How To Improve Body Composition

Hello and welcome to another episode of, These Little Moments Podcast. In this episode, I discuss how to improve your body composition. I talk about the psychology of transitioning into a maintenance intake. How many calories you have to eat to be in maintenance, how much protein you should be intaking, the importance of recovery and how to workout in order to build muscle.

I really hope you enjoy this episode, if you do, please leave a 5 star review wherever you listen to this podcast :)

Love you super much!

If you would like to work together 1:1 you can apply with the links below :)

Podcast Links

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood

Follow me on Twitter: https://twitter.com/Ryan_Kassim

Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood