In this episode I share the mic with my friend and roommate, Rico Incarnati. In this episode we discuss the corona virus pandemic, our experience being in New York City during this time, and the 7 Non-Negotiable Quarantine Guidelines that we created to help you create structure around the chaos. Love you, and thank you for listening.


Podcast Links


Please leave a 5 star review wherever you listen to this podcast :)


If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/


Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/


Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng


Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood


Follow me on Twitter: https://twitter.com/Ryan_Kassim


Subscribe to my YouTube Channel:


https://www.youtube.com/ryankassimlifeisgood