How To Navigate Cravings

Hello my dear and long-lost friend. In this episode, I talk about how to navigate cravings. This is a super common question, especially in relation to trying to lose fat and live a more sustainable lifestyle.

In this episode, I present you three options that you can choose from, and also, talk about the Deprivation Scale, and how to determine if you should be eating your craving or not.

I really hope you enjoy this episode, if it helps, be sure to share this episode with a friend.

If you want to work together with Online Coaching...links below :)

Love you super much,

Your Coach,

Ry Ry

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