How To Build Muscle (simplified) feat. Kelly Mack

These Little Moments Podcast

English - April 03, 2024 12:09 - 55 minutes - 51.4 MB - ★★★★★ - 53 ratings
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Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing Coach Kelly Mack. Kelly is an expert in building muscle and has developed a real passion around helping others build muscle more efficiently.

In this episode we discuss:

What is biomechanics
muscle building 101 formula
volume
range of motion
biggest misconceptions about weight training
kelly's little moment

I really hope you enjoy this episode.

Love you super much,

Your Coach,

Ry Ry

Kelly's Social:

IG: mackfitness305

Podcast Links:

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If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

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