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The Psychology of Change feat. Therapist Huey Melendez
These Little Moments Podcast
English - July 27, 2022 21:13 - 57 minutes - 52.9 MB - ★★★★★ - 53 ratingsFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I had the pleasure of interviewing licensed therapist, Huey Melendez. Huey and I go way back working together in the summer as lifeguards. We discuss how you can create change, introduce new habits, get rid of old one's, and understand the psychology behind how that works. This is a MUST listen to episode if you struggle with getting habits to stick.
Hope this helps :)
Love you super much,
Your Coach,
Ry Ry
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