How To Be Fit At Any Age feat. Susan Niebergall

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I have the pleasure of interviewing Susan Niebergall, from Susan Niebergall Fitness. Susan is a true testament that you can truly be fit at any age. We talk about her history of yo-yo dieting, over exercising and menopause. We also discuss that "little moment" that truly shaped Susan's health and fitness going forward.

Follow her @susanniebergallfitness

Love you super much,

Your Coach,

Ry Ry

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