Ale's Journey: Maintenance, Fat Loss, Bulking

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I interview my client Ale on our 1 year anniversary! Ale shares her complete journey of health and wellness by talking about her experiences with: maintenance, fat loss, and now bulking. She also shares how she went on a month long vacation and learned some valuable lessons from that experience. And she also offers her best advice for Women with their health journeys.

I hope you enjoy.

Love you super much,

Your Coach,

Ry Ry

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