Cardio OR Weight Training?

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I discuss whether you should do cardio or weight training first during your workout. I also discuss whether whether or not you need to do cardio to lose weight, as well as the benefits of both cardio and weight training.

Hope it helps :)

Love you super much,

Your Coach,

Ry Ry

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