Self Love Empowerment
118 episodes - English - Latest episode: 4 months ago - ★★★★★ - 62 ratingsThis podcast is all about mental health, mindset, self love, growing confidence, knowing your worth and becoming your best self!
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Episodes
Thanksgiving, Quarantine Blues and More!
November 25, 2020 05:30 - 29 minutes - 40.3 MBThis week I discuss thanksgiving with family, quarantine and how it affects us all! I give some tips on how to take care of yourself while this time is making us slow down. Don't forget to enter the giveaway! This week's podcast episode I discuss why you need to quit being so hard on yourself! I tell you how to start breaking the chain and cycle of your negative thoughts. Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoa...
Quit Being Hard on Yourself
November 18, 2020 05:30 - 22 minutes - 30.3 MBThis week's podcast episode I discuss why you need to quit being so hard on yourself! I tell you how to start breaking the chain and cycle of your negative thoughts. Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com
Balancing It All
November 11, 2020 05:30 - 24 minutes - 34.3 MBThis week's podcast episode is about balancing your life for success and to help decrease anxiety around trying to do all the things! We tend to put so much pressure on ourselves to get it "all done" and we then get overwhelmed or anxious by the amount of things we have to do. These are my tips to help you balance your days. Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com
From Depressed to Happy- What Changed My Life!
November 04, 2020 05:30 - 29 minutes - 40.2 MBThis weeks episode I discuss the things that changed my life from when I was depressed and suicidal to happy and living the life I dreamed about! Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com
Quit Rushing your Life
October 28, 2020 04:30 - 26 minutes - 36 MBThis weeks episode is all about why you need to stop and quit rushing your life. Life is not a competition or race! Stop comparing your life to others and know you are on your journey! November Group Program: https://kaylalippenscoaching.com/product/newstartnovember/ Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com
Creating a New Identity
October 21, 2020 04:30 - 23 minutes - 31.6 MBThis weeks episode I discuss creating the new identity of the life you want and to let go of the old identity you have been carrying around with you. You can be so scared to let go of the version of yourself you are used too, that self sabotage becomes a thing you do because you are comfortable in the life you have, even though you don't necessarily want to hold onto the trauma and negativity. November Group Program: https://kaylalippenscoaching.com/product/newstartnovember/ Facebook G...
This is Ruining Your Happiness
October 14, 2020 04:30 - 22 minutes - 30.6 MBOn this week's episode I discuss what is ruining your happiness. I share why settling and not believing in yourself will continue to create a life you are not happy with! It's time to stop playing small and start taking action over your life! Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com
Decluttering for Anxiety
October 07, 2020 04:30 - 22 minutes - 31 MBThis week's episode I discuss how decluttering your phone, emails, social media and external environment will help your anxiety and depression. What your environment looks like, usually resembles how your outside world looks! I give some great tips to help you work on cleaning up your space! Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com
How to Live the Life you Want!
September 30, 2020 04:30 - 24 minutes - 33.5 MBThis weeks episode I discuss how your energy is what you attract back into your life. What you bring your focus and attention to, is what you will receive. Are you living the life you want? Are your actions, words and mindset matching the lifestyle you claim to want? Octobers Group Program- click here to enroll- Octobers Group Program Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com
The Aftermath and Reality of Removing a Toxic Person
September 23, 2020 04:30 - 16 minutes - 22.4 MBThis week I discuss the aftermath and reality of removing a toxic or negative person from your life. It's easy to cut ties but the hard part is after you do that. I discuss how to keep that toxic person out after you made the decision to remove them. Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com
Starting Small to Be Successful
September 16, 2020 04:30 - 20 minutes - 27.6 MBOn this weeks episode I discuss the importance of starting small to achieve success in your goals, dreams, habits and routines! Don't be afraid to start small, start messy and not give up on yourself! We all have to start somewhere, don't be afraid at starting small first! Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com
Why you Need to Stop Avoiding your Feelings
September 09, 2020 04:30 - 23 minutes - 31.7 MBOn this weeks episode I discuss why you need to face your feelings and quit avoiding them. You have feelings for a reason and they matter! You have feelings that are there and sometimes you have to dig deep in order to find why you have them. Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com
Finding the Self Confidence to go after your Goals/Dreams
September 02, 2020 04:30 - 25 minutes - 35.1 MBThis weeks episode I discuss how it's important to take messy action and go after your dreams and goals. The more you do something the higher your self confidence will be to continue chasing what makes you happy! Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com
Two Basics to Start Your Self Love Journey
August 26, 2020 04:30 - 25 minutes - 35.5 MBThis weeks episode I discuss the two core basics of starting your self love journey- gratitude lists and journalling! They are easy and great ways to start changing from a negative mindset to a positive one! I hope you enjoy! Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com
The Positives of Anxiety
August 19, 2020 04:30 - 20 minutes - 28.3 MBThis weeks episode I want to discuss the positives of having anxiety and how it can keep you safe and making the right decisions for you! Trusting your gut and instincts is a big part of life and anxiety can help with that in different situations. At the end of the podcast, I do share when anxiety becomes more of an issue and when it's time to reach out to someone/ask for help. Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippe...
You are NOT a Fraud- Imposter Syndrome!
August 12, 2020 04:30 - 28 minutes - 39.2 MBThis weeks episode is all about imposter syndrome- what it is, why we have it and how to overcome it! That voice in our head telling us we are inadequate and not good enough is a lie! If you have a passion, calling to do something, then you are good enough already! Start messy, but start! Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com
Toxic People/Family Members and Daddy Issues
August 05, 2020 04:30 - 35 minutes - 49.2 MBThis weeks episode I get vulnerable with you and let you in on a recent falling out with my father and how I am handling it. I discuss how to handle toxic people and when it's time to cut ties with people who don't respect you. Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com
Life Update and How I am Handling Anxiety (5 tips)
July 31, 2020 19:30 - 29 minutes - 40.5 MBThis weeks episode I discuss new life with a baby and how I am handling post partum anxiety. I give my 5 tips that I have been doing to help me through the process! Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com
Depression Checklist
June 23, 2020 19:13 - 23 minutes - 32.2 MBThis episode I talk about depression and making a physical checklist to go over if you feel like you are starting to catch yourself falling downward. Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens
5 Quick Tips to Help Anxiety During Isolation
April 01, 2020 19:01 - 17 minutes - 24 MBThis weeks episode I give you my top 5 quick tips to help relieve your anxiety during this isolation period. These are real tips to help instantly calm your mind and ease your anxiousness. Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens
Taking Care of Your Mental Health During Isolation
March 25, 2020 04:30 - 26 minutes - 36.2 MBOn this weeks episode, I wanted to share some advice on taking care of yourself while being in isolation. Make sure you're checking in on yourself because being alone can be very dark and make mental health worse. Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens
What is Next After Rock Bottom?
March 18, 2020 04:30 - 23 minutes - 31.6 MBThis weeks episode is what to do after you feel like you have hit rock bottom. I discuss the positives that come from it and how it helps you grow. We are meant to grow, evolve and become our next selves but sometimes we need that push that rock bottom leads us towards. Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens
Facing What You're Feeling
March 11, 2020 04:30 - 16 minutes - 23.3 MBOn this weeks episode, I discuss why we need to feel what you're feeling and not avoid our emotions. We prolong facing our emotions and it makes the bad days longer. When you accept what's going on, you can move on and let go. Website to get your FREE habit tracker: www.kaylalippenscoaching.com Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens
Being the Bad Guy, Effort and Moving Forward!
March 04, 2020 05:30 - 29 minutes - 40.2 MBThis weeks episode is based off an instagram post from last week and diving into it further. Effort, acceptance and being the bad guy are the main topics I discuss because being sensitive and overthinking comes with the reality of feeling not good enough and like you're the villain all the time! Website to get your FREE habit tracker: www.kaylalippenscoaching.com Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens
My Foundation Steps for Starting Over
February 19, 2020 20:29 - 22 minutes - 31.4 MBThis weeks episode is all about going back to the basics of mental health when you need a restart. These basic steps are the foundation of building yourself back up. Website to get your FREE habit tracker: www.kaylalippenscoaching.com Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens
How to Begin Healing
February 12, 2020 05:30 - 25 minutes - 35 MBToday I give you my top two tips and advice to begin healing from the past or any situation in your life. Website to get your FREE habit tracker: www.kaylalippenscoaching.com Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens
The Real Raw Truth
February 05, 2020 05:30 - 37 minutes - 51.6 MBHey loves, sorry I've been MIA. Still really sick all day every day. I want to open up about how I've been doing and share some thoughts I had! Hope you enjoy! :) Website to get your FREE habit tracker: www.kaylalippenscoaching.com Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens
Updates, goals, mental health and more!!
January 08, 2020 20:06 - 31 minutes - 43.5 MBHey Loves!!! I'm back to update you and share some moments with you. I hope you all had good holidays and I hope you are ready to dominate 2020! I share some goal and habit tips with you and talk about real life stuff! Website to get your FREE habit tracker: www.kaylalippenscoaching.com Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens
Mindset Monday: Seasonal Affective Disorder
December 02, 2019 17:24 - 12 minutes - 17.8 MBOn this weeks Mindset Monday, I talk about Seasonal Affective Disorder, aka SAD. This is known as the winter blues, seasonal depression and etc! I give you my tips and advice to help if you suffer with SAD! Website to get your FREE habit tracker: www.kaylalippenscoaching.com Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens
How to Handle Family during Thanksgiving!
November 27, 2019 05:30 - 26 minutes - 36.5 MBOn this weeks episode, I discuss how to handle not so great family members during Thanksgiving! It can be hard when you have have people judging, critiquing and making you feel less than you deserve. I want you to go into the holiday, feeling confident and knowing your worth! Website to get your FREE habit tracker: www.kaylalippenscoaching.com Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens
Mindset Monday: Your Anxiety is a Lying B!tch!
November 25, 2019 16:43 - 12 minutes - 17.1 MBOn this weeks Mindset Monday episode, I discuss Anxiety and how that voice lies to you. So many of us are affected by anxiety but we can take back control! Website to get your FREE habit tracker: www.kaylalippenscoaching.com Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens
Are You the Toxic One?
November 20, 2019 05:30 - 18 minutes - 25.8 MBOn this weeks episode I discuss a different version of self love, which is calling yourself out. Sometimes we are the toxic person. Sometimes we are the person in the wrong. It's time to reflect inwards and be real with ourselves. Website to get your FREE habit tracker: www.kaylalippenscoaching.com Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens
Mindset Monday: Which mindset are you?
November 18, 2019 05:30 - 15 minutes - 20.9 MBThis weeks episode of Mindset Monday is about fixed mindset vs growth mindset. I talk about the two different mindsets and how to change from one to the other. Website to get your FREE habit tracker: www.kaylalippenscoaching.com Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens
Tips to Overcome People Pleasing
November 13, 2019 05:30 - 25 minutes - 34.5 MBThis weeks episode I discuss how to overcome people pleasing and give some tips on how to focus on you! Website to get your FREE habit tracker: www.kaylalippenscoaching.com Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens
Mindset Monday: 5 tips to Stop Overthinking!
November 11, 2019 05:15 - 12 minutes - 17.8 MBOn this weeks Mindset Monday episode, I share my top 5 tips to stop overthinking! Overthinking leads to anxiety, trouble sleeping, comparing, reliving the past and it stops us from living our best! I hope you enjoy this episode! Website to get your FREE habit tracker: www.kaylalippenscoaching.com Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens
Emotional and Binge Eating with Andrea De Leon
November 06, 2019 05:01 - 41 minutes - 56.6 MBThis weeks episode, we have guest Andrea, who is an emotional eating coach! She helps women struggling with binge and emotional eating! Find her here: IG: @thingsandreasays FB: www.facebook.com/thingsandreasays Website: www.ditchthescale.com Website to get your FREE habit tracker: www.kaylalippenscoaching.com Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens
Mindset Monday: Facing your anxiety fears
November 04, 2019 05:30 - 10 minutes - 15 MBThis weeks Mindset Monday episode is about facing your anxiety trigger to overcome your fears! I discuss why it's important to face the anxiety head on and go after your goals! Website to get your FREE habit tracker: www.kaylalippenscoaching.com Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens
Focus on solutions, not problems!
October 30, 2019 04:01 - 24 minutes - 33 MBThis weeks episode is FIRE! All about focusing on solutions vs your problems! I give you an activity to do and talk all about problems vs solutions! High spirits for the holidays: https://kaylalippenscoaching.com/product/high-spirits-for-the-holidays/ Website to get your FREE habit tracker: www.kaylalippenscoaching.com Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens
Mindset Monday: Know Your "Why"
October 28, 2019 04:30 - 11 minutes - 16.1 MBOn this weeks Mindset Monday episode, I discuss why it's so important to have a "why." We do things without looking into why we are doing them and the "why" is what holds your drive and ambition to go after your goals and dreams. Website to get your FREE habit tracker: www.kaylalippenscoaching.com Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens
Trauma, mindset and more with Melissa Lee Dominguez!
October 23, 2019 04:30 - 38 minutes - 53.4 MBOn this week's episode, Self Love Coach Melissa Lee, joins us to talk about trauma, mindset and hype us up with knowledge and value! Melissa's FB group: https://www.facebook.com/groups/182351899074053/ Melissa's instagram: www.instagram.com/answeritsmelissa Website to get your FREE habit tracker: www.kaylalippenscoaching.com Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens
Mindset Monday: Creating Healthy Habits
October 21, 2019 04:30 - 14 minutes - 19.6 MBToday's Mindset Monday tip is about creating healthy habits to set you up for success! Positive/healthy habits are SUPER important and create a healthy mindset! Website to get your FREE habit tracker: www.kaylalippenscoaching.com Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens
Do you have Imposter Syndrome?
October 16, 2019 04:30 - 24 minutes - 34.3 MBThis weeks episode is about imposter syndrome. Many of us have experienced imposter syndrome and still struggle with it. I hope you enjoy this weeks episode! Enroll in High Spirits for the Holidays here: https://kaylalippenscoaching.com/product/high-spirits-for-the-holidays/ Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com Facebook Group: http://bit.ly/selflovewomen
Mindset Monday: Negative Self Talk
October 14, 2019 04:30 - 12 minutes - 17.2 MBOn todays Mindset Monday episode, I talk about the first thing to do to changing your mindset! Negative self talk effects us more than you realize. Start catching the toxic things you're saying to yourself! Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com Facebook Group: http://bit.ly/selflovewomen
How to stay on track for the last months of the decade
October 09, 2019 04:30 - 25 minutes - 35.2 MBThis weeks episode is how to stay motivated, on track and stick to your goals for the last three months of the decade and 2019! Don't start sliding backwards as we end the year, let's stick it out strong together! Interested in support and accountability for the last two months of the year- email me or message me on instagram ASAP to get in! Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com Facebook Group: http://bit.ly/selflovewomen
Mindset Monday: Negative to positive mindset
October 07, 2019 04:30 - 12 minutes - 17.6 MBWelcome back to the second week of Mindset Monday! On todays episode, I give my top 2 tips from changing your mindset from negative to positive! Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com Facebook Group: http://bit.ly/selflovewomen
3 tips for overcoming a bad day!
October 02, 2019 04:30 - 30 minutes - 42.4 MBThis weeks episode I talk about my top 5 tips for overcoming a bad day. These are tips I use myself and help me a lot! I hope you enjoy! Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com Facebook Group: http://bit.ly/selflovewomen
Mindset Monday: Surprise!!!
September 30, 2019 20:20 - 10 minutes - 14.8 MBWelcome to the first episode of my new series, Mindset Monday!! Every Monday, I will share a mindset tip, trick and give advice! These episode will be shorter and right to the point! I hope you enjoy this new series! :) Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com Facebook Group: http://bit.ly/selflovewomen
3 tips to start saying NO and to stop people pleasing
September 25, 2019 04:00 - 29 minutes - 41 MBThis weeks episode is my top 3 tips to start saying NO and start saying YES to the things that light you up! This episode is definitely for my people pleasers! Follow me on insta @kayla.lippens Facebook group: Self Love Empowered Women Website: www.kaylalippenscoaching.com Questions: [email protected]
The Tough Love You and I Both Need to Hear
September 18, 2019 04:00 - 31 minutes - 43.8 MBWeek 20's episode is about calling myself out. I give some tough love but it's to us both! I know many things are harder done than said but remember that you also get to make your own choices! I love your guts and want you all to be happy inside! Follow me on insta @kayla.lippens Facebook group: Self Love Empowered Women Website: www.kaylalippenscoaching.com Questions: [email protected]
Suicide and Choosing You!
September 11, 2019 03:14 - 36 minutes - 50.4 MBThis weeks episode I open up about my suicide attempt and talk about why it is so important to choose yourself in life! Life is so short and mental illness can take so much away from us. I want to end that stigma on mental health and suicide to help as many as possible, know that they are not alone! Follow me on insta @kayla.lippens Facebook group: Self Love Empowered Women Website: www.kaylalippenscoaching.com Questions: [email protected]