Taking Care of Your Mental Health During Isolation

Self Love Empowerment

English - March 25, 2020 04:30 - 26 minutes - 36.2 MB - ★★★★★ - 62 ratings
Mental Health Health & Fitness Education Self-Improvement anxiety depression mentalhealth mindset selfimprovement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: What is Next After Rock Bottom?

Next Episode: 5 Quick Tips to Help Anxiety During Isolation

On this weeks episode, I wanted to share some advice on taking care of yourself while being in isolation. Make sure you're checking in on yourself because being alone can be very dark and make mental health worse.

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