Self Love Empowerment
118 episodes - English - Latest episode: 24 days ago - ★★★★★ - 62 ratingsThis podcast is all about mental health, mindset, self love, growing confidence, knowing your worth and becoming your best self!
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Episodes
last episode for a bit...
March 26, 2024 12:55 - 2 minutes - 3.2 MBWelcome back to the Self Love Empowerment Podcast! Hey guys, this isn't a real episode and i'm so sorry for the crappy audio. Taking a break for awhile while I work through some things. instagram: www.instagram.com/kayla.lippens email: [email protected] Music from #Uppbeat : https://uppbeat.io/t/moire/new-life License code: JLOJBWPS4OSGHOHV
The words you say matter!
March 19, 2024 09:30 - 29 minutes - 41.1 MBWelcome back to the Self Love Empowerment Podcast! This week's episide I chat all things affirmations, the way you speak to yourself and how it effects every single thing you do. instagram: www.instagram.com/kayla.lippens email: [email protected] Music from #Uppbeat : https://uppbeat.io/t/moire/new-life License code: JLOJBWPS4OSGHOHV
Burnout is Real!
March 12, 2024 17:34 - 29 minutes - 40.7 MBWelcome back to the Self Love Empowerment Podcast! This week I chat all things burnout!! I share my recent burnout story, what I did to help and how I got back to my routine. instagram: www.instagram.com/kayla.lippens email: [email protected] Music from #Uppbeat : https://uppbeat.io/t/moire/new-life License code: JLOJBWPS4OSGHOHV
Being okay not being perfect
March 05, 2024 18:07 - 30 minutes - 42.4 MBWelcome back to the Self Love Empowerment Podcast! This week's episode I chat all things taking messy action, being okay with sucking at first and learning to trust the growing process. instagram: www.instagram.com/kayla.lippens email: [email protected] Music from #Uppbeat : https://uppbeat.io/t/moire/new-life License code: JLOJBWPS4OSGHOHV
Projecting 101
February 27, 2024 18:09 - 32 minutes - 44.6 MBWelcome back to the Self Love Empowerment Podcast! This week I chat ALLL things projecting and how people treat us/how we treat them. Sign up for March's group program here: https://www.paypal.com/webapps/billing/plans/subscribe?plan_id=P-2C033378PM926290MMTV3UMY instagram: www.instagram.com/kayla.lippens email: [email protected] Music from #Uppbeat : https://uppbeat.io/t/moire/new-life License code: JLOJBWPS4OSGHOHV
Imposter Syndrome: Believing in YOU
February 20, 2024 18:38 - 39 minutes - 54.1 MBWelcome back to the Self Love Empowerment Podcast! This week's episode is ALL about imposter syndrome, feeling like a fraud, not good enough and a lot more! instagram: www.instagram.com/kayla.lippens email: [email protected] Music from #Uppbeat : https://uppbeat.io/t/moire/new-life License code: JLOJBWPS4OSGHOHV
Friends, family and Relationships: The Basics
February 13, 2024 10:30 - 35 minutes - 48.9 MBWelcome back to the Self Love Empowerment Podcast! This week I wanted to chat about relationships per request! I wanted to start by sharing the basics of the foundations to relationships and some things to do to work through issues. Also give tips/advice on how to decide to move or not move forward with certain relationships. instagram: www.instagram.com/kayla.lippens email: [email protected] Music from #Uppbeat : https://uppbeat.io/t/moire/new-life License code: JLOJBWPS4...
Hustle Culture is Over
February 06, 2024 10:30 - 26 minutes - 36.3 MBWelcome back to the Self Love Empowerment Podcast! This week's episode is all about girl boss/hustle culture and why that creates burnout for us. JOIN FEB GROUP PROGRAM: https://www.paypal.com/webapps/billing/plans/subscribe?plan_id=P-2C033378PM926290MMTV3UMY instagram: www.instagram.com/kayla.lippens email: [email protected] Music from #Uppbeat : https://uppbeat.io/t/moire/new-life License code: JLOJBWPS4OSGHOHV
Releasing Judgement
January 30, 2024 18:09 - 32 minutes - 44.4 MBWelcome back to the Self Love Empowerment Podcast! February Group Program Enrollment HERE: https://www.paypal.com/webapps/billing/plans/subscribe?plan_id=P-2C033378PM926290MMTV3UMY This week's episode I talk about doing things at your own speed, not focusing on what anyone else is doing and the judgement that comes from us/others doing what is best for them! instagram: www.instagram.com/kayla.lippens email: [email protected] Music from #Uppbeat : https://uppbeat.io/...
Feeling Overwhelmed?
January 23, 2024 12:00 - 29 minutes - 40.4 MBWelcome back to the Self Love Empowerment Podcast! This week's episode I talk about feeling overwhelmed,starting small with your routine and being kind to yourself. instagram: www.instagram.com/kayla.lippens email: [email protected] Music from #Uppbeat : https://uppbeat.io/t/moire/new-life License code: JLOJBWPS4OSGHOHV
Actions Talk
January 16, 2024 17:43 - 32 minutes - 45.3 MBWelcome back to the Self Love Empowerment Podcast! This week I chat all things action, feelings, and manifesting! How to get what you want, why its important to start feeling what you're going through, and taking real actions/steps to get you where you want to be. instagram: www.instagram.com/kayla.lippens email: [email protected] Music from #Uppbeat : https://uppbeat.io/t/moire/new-life License code: JLOJBWPS4OSGHOHV
Falling off, survival mode, and doing what's best
January 09, 2024 17:59 - 30 minutes - 42.3 MBWelcome back to the Self Love Empowerment Podcast! This week's episode we talk not starting goals, falling off, being in survival mode and doing what's best for you! I chat a lot of topics but something many may need to hear. instagram: www.instagram.com/kayla.lippens email: [email protected] Music from #Uppbeat : https://uppbeat.io/t/moire/new-life License code: JLOJBWPS4OSGHOHV
Confidence Before Goals?
January 05, 2024 18:37 - 30 minutes - 42.3 MBWelcome back to the Self Love Empowerment Podcast! First episode of 2024!! Let's go! Starting off this year by chatting all things confidence and how to get clear on what we really want for ourselves before we set goals that we might not actually want for ourselves. instagram: www.instagram.com/kayla.lippens email: [email protected] Music from #Uppbeat : https://uppbeat.io/t/moire/new-life License code: JLOJBWPS4OSGHOHV
Trailer Back!!
January 02, 2024 18:25 - 7 minutes - 11.5 MBWelcome back to the Self Love Empowerment Podcast! SO excited to be back recording and can't wait for you to see what's to come! :) instagram: www.instagram.com/kayla.lippens email: [email protected] Music from #Uppbeat : https://uppbeat.io/t/moire/new-life License code: JLOJBWPS4OSGHOHV
Feeling Defeated and Lost
January 26, 2023 09:00 - 29 minutes - 40.5 MBThis week's episode, I chat about feeling defeated and lost in life. I give some tips and advice on what to do when you're feeling down, that i use and am currently using to help me. If you're feeling in a rut, it won't be forever! Don't forget to give yourself grace and take care of yourself when you're feeling low. Self Love Empowerment Journal: https://amzn.to/3b8DgtJ Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippensco...
Procrastinating and Getting Things Done: Tips
January 19, 2023 09:00 - 25 minutes - 34.7 MBThis episode is about procrastinating and how to get things done. I give some tips and advice on how to start getting done the things you put off and how to reward yourself. Self Love Empowerment Journal: https://amzn.to/3b8DgtJ Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com The Modern Happy: www.themodernhappyshop.com
EPISODE 100!! Removing the Dead Weight From Your Life
January 12, 2023 09:10 - 29 minutes - 40 MBEPISODE 100!! This episode is ALL about removing the dead weight from your life with a real exercise to help you find new beginnings and let go of what is holding you back Self Love Empowerment Journal: https://amzn.to/3b8DgtJ The Modern Happy: www.themodernhappyshop.com Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com
Realistic New Habits
January 05, 2023 09:30 - 22 minutes - 30.9 MBThis week's episode is all about the reality of creating new habits, starting small with the habits you set and setting yourself up for success for this year! Self Love Empowerment Journal: https://amzn.to/3b8DgtJ The Modern Happy: www.themodernhappyshop.com Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com
Starting Over and Goals
December 29, 2022 15:12 - 37 minutes - 51.3 MBWelcome back episode!! Self Love Empowerment Journal: https://amzn.to/3b8DgtJ The Modern Happy: www.themodernhappyshop.com Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com
Stop Rushing your Life and Enjoy your Journey
October 13, 2021 17:58 - 31 minutes - 42.8 MBThis week's episode I felt called to discuss rushing your life for the next step instead of doing what feels good for you. Stop comparing your life to everyone else's and do what feels authentic to you and your life. Self Love Empowerment Journal: https://amzn.to/3b8DgtJ The Modern Happy: www.themodernhappyshop.com Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com
Realigning with What's Important
October 06, 2021 17:40 - 31 minutes - 42.6 MBThis week's episode is all about realigning, getting back to what's important and regrouping! Self Love Empowerment Journal: https://amzn.to/3b8DgtJ The Modern Happy: www.themodernhappyshop.com Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com
Be Kinder
September 29, 2021 18:04 - 38 minutes - 52.6 MBI hope you can fully listen to this entire podcast with an open mind and heart. Self Love Empowerment Journal: https://amzn.to/3b8DgtJ The Modern Happy: www.themodernhappyshop.com Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com
Getting Your Life Together
September 08, 2021 17:57 - 35 minutes - 48.5 MBRealigning, regrouping, going back to the basics to get our life back. Self Love Empowerment Journal: https://amzn.to/3b8DgtJ The Modern Happy: www.themodernhappyshop.com Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com
Life update- Miscarriage and more
September 02, 2021 18:46 - 49 minutes - 67.8 MBWelcome back! It's been awhile, but I wanted to share and open up. TW- miscarriage talk Self Love Empowerment Journal: https://amzn.to/3b8DgtJ Join the Self Love Empowerment Memebership: https://self-love-empowered-membership.mn.co/share/ZbF2EZC80FTe4us8?utm_source=manual Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com
A MUST LISTEN- The Reality of Healing!
May 12, 2021 06:00 - 28 minutes - 38.6 MBThis week's episode is all about healing. The reality of healing but how worth processing the past is! Self Love Empowerment Journal: https://amzn.to/3b8DgtJ Join the Self Love Empowerment Memebership: https://self-love-empowered-membership.mn.co/share/ZbF2EZC80FTe4us8?utm_source=manual Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com
Happiness isn't 24/7
May 05, 2021 05:30 - 28 minutes - 38.9 MBThis week's episode I discuss happiness, how happiness is an emotion not a destination and how to try and not ruin any happiness in your own life! Self Love Empowerment Journal: https://amzn.to/3b8DgtJ Join the Self Love Empowerment Memebership: https://self-love-empowered-membership.mn.co/share/ZbF2EZC80FTe4us8?utm_source=manual Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com
Lack of Energy and Being Tired
April 28, 2021 05:30 - 30 minutes - 41.5 MBThis week's episode I discuss how to break the cycle of being sick and tired. How to get some energy back into your life! Self Love Empowerment Journal: https://amzn.to/3b8DgtJ Join the Self Love Empowerment Memebership: https://self-love-empowered-membership.mn.co/share/ZbF2EZC80FTe4us8?utm_source=manual Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com
Stepping Outside your Comfort Zone
April 21, 2021 05:30 - 33 minutes - 45.5 MBThis week's episode I discuss why it's important to step outside your comfort zone, why good things happen when you take risks and how to know you will be okay! Self Love Empowerment Journal: https://amzn.to/3b8DgtJ Join the Self Love Empowerment Memebership: https://self-love-empowered-membership.mn.co/share/ZbF2EZC80FTe4us8?utm_source=manual Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com
Stop Procrastinating and Wasting your Time
April 14, 2021 05:30 - 30 minutes - 41.8 MBThis week we talk procrastination and my top tips for getting things done! Self Love Empowerment Journal: https://amzn.to/3b8DgtJ Join the Self Love Empowerment Memebership: https://self-love-empowered-membership.mn.co/share/ZbF2EZC80FTe4us8?utm_source=manual Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com
Appreciating Yourself and your Goals- What to do after you achieve your goals?
April 07, 2021 05:00 - 26 minutes - 35.9 MBThis week's episode I discuss celebrating the small wins, what to do when you achieve goals and how to appreciate yourself! Self Love Empowerment Journal: https://amzn.to/3b8DgtJ Join the Self Love Empowerment Memebership: https://self-love-empowered-membership.mn.co/share/ZbF2EZC80FTe4us8?utm_source=manual Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com
What to do after you achieve your goals?
April 07, 2021 05:00 - 26 minutes - 35.9 MBThis week's episode I discuss celebrating the small wins, what to do when you achieve goals and how to appreciate yourself! Self Love Empowerment Journal: https://amzn.to/3b8DgtJ Join the Self Love Empowerment Memebership: https://self-love-empowered-membership.mn.co/share/ZbF2EZC80FTe4us8?utm_source=manual Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com
Triggers for Happiness
March 31, 2021 05:30 - 25 minutes - 35.3 MBThis week's episode I share an exercise/activity to do and try to trigger happiness when you are feeling down and uninspired! Self Love Empowerment Journal: https://amzn.to/3b8DgtJ Join the Self Love Empowerment Memebership: https://self-love-empowered-membership.mn.co/share/ZbF2EZC80FTe4us8?utm_source=manual Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com
When Things Don't Go as Planned
March 24, 2021 05:30 - 32 minutes - 44.8 MBThis week's episode I discuss what to do when things don't go as planned or how you want them to. How to believe the right things are coming and what's meant for you won't pass you by. Self Love Empowerment Journal: https://amzn.to/3b8DgtJ Join the Self Love Empowerment Memebership: https://self-love-empowered-membership.mn.co/share/ZbF2EZC80FTe4us8?utm_source=manual Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoach...
Spring Cleaning, Mental Health Version
March 17, 2021 05:00 - 32 minutes - 44.6 MBThis week I discuss spring cleaning your mindset, internal self and your mental health! Self Love Empowerment Journal: https://amzn.to/3b8DgtJ Join the Self Love Empowerment Memebership: https://self-love-empowered-membership.mn.co/share/ZbF2EZC80FTe4us8?utm_source=manual Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com
Value Yourself!
March 10, 2021 05:30 - 28 minutes - 39.6 MBThis week's episode is all about valuing yourself, building your self worth and doing what's best for you! Self Love Empowerment Journal: https://amzn.to/3b8DgtJ Join the Self Love Empowerment Memebership: https://self-love-empowered-membership.mn.co/share/ZbF2EZC80FTe4us8?utm_source=manual Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com
Placebo effect with your Mindset
March 03, 2021 06:00 - 29 minutes - 40.5 MBThis week's episode I discuss the placebo effect with your mindset and how your thoughts and beliefs change your outcomes and your life! Self Love Empowerment Journal: https://amzn.to/3b8DgtJ Join the Self Love Empowerment Memebership: https://self-love-empowered-membership.mn.co/share/ZbF2EZC80FTe4us8?utm_source=manual Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com
Quit Comparing Who Has it Worse
February 24, 2021 06:00 - 28 minutes - 39.1 MBThis week's episode I give a real life example with Texas as to why we can't compare pain and what people go through with our own life. Everyone experiences pain, tragedy, loss and etc different. We need to stop comparing and be on our own journey! Self Love Empowerment Journal: https://amzn.to/3b8DgtJ Join the Self Love Empowerment Memebership: https://self-love-empowered-membership.mn.co/share/ZbF2EZC80FTe4us8?utm_source=manual Facebook Group: http://bit.ly/selflovewomen Instagram: ...
Quit Comparing Who Has it Worse and Texas
February 24, 2021 06:00 - 28 minutes - 39.1 MBThis week's episode I give a real life example with Texas as to why we can't compare pain and what people go through with our own life. Everyone experiences pain, tragedy, loss and etc different. We need to stop comparing and be on our own journey! Self Love Empowerment Journal: https://amzn.to/3b8DgtJ Join the Self Love Empowerment Memebership: https://self-love-empowered-membership.mn.co/share/ZbF2EZC80FTe4us8?utm_source=manual Facebook Group: http://bit.ly/selflovewomen Instagram: ...
Victim Mode and Feeling Sorry for Yourself
February 17, 2021 05:30 - 39 minutes - 53.9 MBThis week's episode I discuss being in victim mode, share some of my life realness and talk about how to get out of victim mode! Self Love Empowerment Journal: https://amzn.to/3b8DgtJ Join the Self Love Empowerment Memebership: https://self-love-empowered-membership.mn.co/share/ZbF2EZC80FTe4us8?utm_source=manual Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com
Consistency for Happiness
February 10, 2021 05:30 - 24 minutes - 33 MBThis week's episode is all about consistency and using it to create change and happiness within your life! Self Love Empowerment Journal: https://amzn.to/3b8DgtJ Join the Self Love Empowerment Memebership: https://self-love-empowered-membership.mn.co/share/ZbF2EZC80FTe4us8?utm_source=manual Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com
How Your Beliefs Will Change your Life
February 03, 2021 05:30 - 24 minutes - 34.3 MBThis weeks episode I discuss your beliefs, and why affirmations are SO important and beneficial! What you believe is what your actions will then show up as! Self Love Empowerment Journal: https://amzn.to/3b8DgtJ Join the Self Love Empowerment Memebership: https://self-love-empowered-membership.mn.co/share/ZbF2EZC80FTe4us8?utm_source=manual Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com
Ease your Anxiety with this Method
January 27, 2021 05:30 - 24 minutes - 33.9 MBThis week's episode I give you a grounding method for helping ease your anxiety, the 54321 method. I hope it helps you if you are feeling anxious and having a hard time! Self Love Empowerment Journal: https://amzn.to/3b8DgtJ Join the Self Love Empowerment Memebership: https://self-love-empowered-membership.mn.co/share/ZbF2EZC80FTe4us8?utm_source=manual Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com
Accepting What You Deserve with a Side of Tough Love
January 20, 2021 05:30 - 29 minutes - 40.3 MBThis weeks episode I give some tough love but something I want you to hear because I want you to be happy! I want you to accept what you deserve and not settle for less than! Self Love Empowerment Journal: https://amzn.to/3b8DgtJ Join the Self Love Empowerment Memebership: https://self-love-empowered-membership.mn.co/share/ZbF2EZC80FTe4us8?utm_source=manual Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com
Why Fear is a Good Thing
January 13, 2021 05:30 - 28 minutes - 39.5 MBThis weeks episode is all about why stepping into the fear is a GOOD thing and how to quit playing small. Happiness comes from doing the scary thing! Self Love Empowerment Journal: https://amzn.to/3b8DgtJ Join the Self Love Empowerment Memebership: https://self-love-empowered-membership.mn.co/share/ZbF2EZC80FTe4us8?utm_source=manual Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com
Motivation to go after your dreams
January 06, 2021 05:30 - 31 minutes - 43 MBThis weeks episode I discuss going after your dreams, not listening to the negative people and share my story of the past few years! Self Love Empowerment Journal: https://amzn.to/3b8DgtJ Join the Self Love Empowerment Memebership: https://self-love-empowered-membership.mn.co/share/ZbF2EZC80FTe4us8?utm_source=manual Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com
Making 2021 Your Year
December 29, 2020 16:28 - 34 minutes - 47.5 MBThis week's episode I discuss goals, making a "word", and going after what you want in 2021! It's time to stop playing small and go after your happiness! Join the Self Love Empowerment Memebership: https://self-love-empowered-membership.mn.co/share/ZbF2EZC80FTe4us8?utm_source=manual Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com
Leaving Behind 2020
December 22, 2020 16:37 - 22 minutes - 31.5 MBThis weeks episode I discuss what to leave behind in 2020 and how to move forward after letting things go! Before we can start fresh and begin again, we need to let go of the things weighing us down! Join the Self Love Empowerment Memebership: https://self-love-empowered-membership.mn.co/share/ZbF2EZC80FTe4us8?utm_source=manual Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com
Not the Most Wonderful Time of the Year? & Social Media!
December 16, 2020 05:30 - 30 minutes - 41.7 MBThis week's episode I discuss why Christmas might not be the best time of the year, and why comparing your life to those on social media at this time might be harmful! Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com
My Dad's Ashamed of Me
December 09, 2020 05:30 - 24 minutes - 33.6 MBThis week's episode I talk about my dad telling me he's ashamed of myself. I open up and get vulnerable and some tears are shed. I want you to know you're worthy and amazing! Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com
When to Slow Down and Step Back in Life
December 02, 2020 05:30 - 28 minutes - 39.2 MBThis week I discuss my life and how I am taking a step back to focus on taking care of me. I talk about slowing down and what to focus on when life is getting too hard and you're struggling! Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com