Ease your Anxiety with this Method

Self Love Empowerment

English - January 27, 2021 05:30 - 24 minutes - 33.9 MB - ★★★★★ - 62 ratings
Mental Health Health & Fitness Education Self-Improvement anxiety depression mentalhealth mindset selfimprovement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Accepting What You Deserve with a Side of Tough Love

Next Episode: How Your Beliefs Will Change your Life

This week's episode I give you a grounding method for helping ease your anxiety, the 54321 method. I hope it helps you if you are feeling anxious and having a hard time!

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