![Self Love Empowerment artwork](https://is4-ssl.mzstatic.com/image/thumb/Podcasts123/v4/38/e8/eb/38e8eb78-6f48-5533-2920-dac9f5277af5/mza_3500101386951963087.jpg/100x100bb.jpg)
Facing What You're Feeling
Self Love Empowerment
English - March 11, 2020 04:30 - 16 minutes - 23.3 MB - ★★★★★ - 62 ratingsMental Health Health & Fitness Education Self-Improvement anxiety depression mentalhealth mindset selfimprovement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Being the Bad Guy, Effort and Moving Forward!
Next Episode: What is Next After Rock Bottom?
On this weeks episode, I discuss why we need to feel what you're feeling and not avoid our emotions. We prolong facing our emotions and it makes the bad days longer. When you accept what's going on, you can move on and let go.
Website to get your FREE habit tracker: www.kaylalippenscoaching.com
Facebook Group: http://bit.ly/selflovewomen
Instagram: www.instagram.com/kayla.lippens