The Primal Kitchen Podcast
1,130 episodes - English - Latest episode: 19 days ago - ★★★★ - 613 ratingsTune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
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Episodes
Keto: Dr. Cate Shanahan
November 07, 2018 19:29 - 1 hour - 59.9 MBSwitch the B.S. meter to the "on" position and listen to the wise and powerful Dr. Cate Shanahan address many myths and misconceptions about keto, and other ancestral health practices on this hard-hitting show. Brad has avoided caffeine his whole life so he won't "fry his adrenals." Dr. Cate calls BS. How about eating in the evening--makes you store fat, right? Probably doesn't matter that much. Can you generate ketones on a super high carb diet? Yes you actually can, says Cate. It's all abo...
Ali Miller RD, LD, CDE
November 05, 2018 16:34 - 46 minutes - 37 MBElle Russ chats with Ali Miller RD, LD, CDE - an integrative functional dietitian, author of Naturally Nourished: Food-as-Medicine for Optimal Health cookbook (2016) and The Anti-Anxiety Diet (2018). Creator of Reset, Restore, Renew: Real Food Detox program, Optimal Eating virtual class, and interactive Virtual Food-as-Medicine Ketosis program. On this episode, Ali talks about her new book The Anti-Anxiety Diet and how food can stabilize your mood, where the common treatments for anxiety an...
Victoria Field
October 29, 2018 15:32 - 35 minutes - 28.3 MBElle Russ chats with Victoria Field - who has more than 15 years of experience in the fitness and nutrition industry and has developed ketogenic protocols for both Epigenix Foundation and KetoPet while spearheading cancer-focused pilot studies in partnership with oncologists and world-renowned institutions including Cedars-Sinai Medical Center. Epigenix Foundation is a 501(c)(3) non-profit that was started by the co-founder of Quest Nutrition that has a mission centered on understanding the ...
Keto: It's All About Burning Stored Body Fat!
October 24, 2018 15:30 - 59 minutes - 47.3 MBHost Brad Kearns addresses some of the common misconceptions and misinterpretations of the ketogenic diet, instead of describing how to do it right and enjoy lasting benefits. This is a syndicated presentation of a Facebook Live event. Join the Keto Reset Facebook Group for more Facebook live events Most importantly, Brad relates a message from Dr. Cate Shanahan (author of Deep Nutrition and future podcast guest) that ketone production is triggered by the burning stored body fat, not inges...
Andy Hnilo
October 22, 2018 15:00 - 52 minutes - 41.9 MBElle Russ chats with Andy Hnilo - CEO of Alitura Naturals. A near-death experience led Andy Hnilo to develop a cutting-edge natural skincare line that is revitalizing the skincare market. A former athlete, model, actor turned entrepreneur...Andy was hit by two large vehicles while crossing a busy street in 2011. A former model and high-level athlete, he relied on his body to make a living and knew that even if he recovered, his life may never be the same. He vowed to rebuild his body and s...
Keto: Ready To Go Keto? Tips to Make it Easy and Fun
October 17, 2018 19:48 - 53 minutes - 43 MBKeto is the crazy fad diet of today, and with this excitement comes an excess of hype, misinformation, and a flawed approach. Host Brad Kearns talks about how to do keto the right way, with particular attention to doing the necessary prep work to develop metabolic fitness before you commence your first formal foray into nutritional ketosis. You'll learn why a regimented approach might be too stressful, and that the concept of refeeds and accordant strategies might be best addressed with Bria...
Jolene Goring
October 15, 2018 19:00 - 37 minutes - 34.6 MBElle Russ chats with Jolene Goring about the uses and benefits of systemic enzymes - including inflammation, gut health, excess fibrin, scar tissue, fibrocystic breasts, uterine fibroids, and much more!. Jolene is a leading integrated health and fitness, holistic nutrition and natural beauty expert based in Scottsdale, AZ; and the first Board Certified Holistic Nutritionist in Arizona. Jolene has recently been named one of USA Today’s “America’s Premier Fitness Experts,” is a best-sellin...
Top 9 Keto Apps
October 09, 2018 19:00 - 9 minutes - 12.8 MBI’m not a big app guy, instead preferring to keep a loose running tally of how I’m eating, training, and living, but my understanding is that kids these days love smartphone apps. Besides, I often forget that not everyone lives and breathes this stuff. Not everyone geeks out over all the minutiae and maintains an extensive database of keto and Primal-related errata in their heads. So today, I’m giving you a list of the top 9 keto (and keto-relevant) apps. (This Mark's Daily Apple article...
Dr. Michael Ruscio
October 08, 2018 05:30 - 42 minutes - 39.2 MBElle Russ chats with Dr. Ruscio - a specialist in digestive, autoimmune and thyroid disorders, he consults out of his Bay Area clinic and reaches an international audience through his highly-rated functional medicine podcast and website www.drruscio.com. If you suspect you’re getting sicker and sicker… Your doctor just doesn’t get it… And you don’t have time to wade through dozens of stuffy medical journals looking for an answer… his simple and affordable approach to healing chronic illne...
Keto Compared: Analyzing Keto Against Popular Diet Trends
October 03, 2018 19:00 - 25 minutes - 35.2 MB“There can be only one.” It’s the iconic quote from the only good Highlander movie, referring to the eternal battle immortal warriors wage across time to become the last of their kind and gain special powers over all lesser beings. I won’t say there can be only one perfect diet, but it is fun—and illustrative—to compare and contrast the different diets, not so much as a “contest” but as a method for winnowing out the differences and giving readers an idea of what might work for them. Tod...
Cornell Thomas
October 01, 2018 15:00 - 1 hour - 48.2 MBElle Russ chats with Cornell Thomas - a multi-book author and expert in positive self-awareness. He has been endorsed by some of the top experts in his field including Tony Robbins and Dr. Cornel West. Cornell Thomas is the perfect example of turning a loss into a win. Two weeks away from playing professional basketball in Europe, Cornell suffered a career-ending injury that derailed his dream. Growing up with adversity his whole life allowed Cornell to get past “Why Me” and focus on “Wh...
8 Dietary Truths We Wish We Could Tell Non-Primal Types
September 27, 2018 19:00 - 13 minutes - 18.5 MBLongtime readers of the blog are so inundated with the latest dietary research and results from years of personal experimentation that they often take the simple, basic dietary truths for granted. But it’s the simple ones that make the most difference. Today I’m going to sift through the knowledge base to winnow out the dietary truths that, while basic, fundamental, and important, are unknown or misinterpreted in the “normal population.” If you think someone you know or care about could lear...
Male Menopause: What’s Behind Men’s Midlife Health?
September 26, 2018 19:00 - 11 minutes - 15.5 MBIt has many names and monikers. Male menopause. Andropause. Age-related testosterone deficiency. Hypogonadism. Manopause, my personal favorite. Although it isn’t as sharply defined as female menopause, male menopause is a catch-all for the gradual cascade of mental and physical health issues that men face as they approach and pass middle age and their testosterone drops. Wherever possible, I will insert “man” puns into the symptoms and conditions. Consider yourself warned. (Thi...
John Assaraf
September 24, 2018 17:57 - 54 minutes - 43.5 MBElle Russ chats with John Assaraf - one of the leading mindset and behavioral experts in the world! He has appeared numerous times on Larry King Live, Anderson Cooper and The Ellen DeGeneres Show. John has also built 5 multimillion dollar companies, written 2 New York Times Bestselling books and has been featured in 8 movies, including the blockbuster hit The Secret. Today, he is founder and CEO of NeuroGym, a company dedicated to using the most advanced technologies and evidence-based br...
Yacon Syrup: A Healthy Sweetener Option?
September 20, 2018 19:00 - 11 minutes - 15.1 MBAs the research continues to pile up against artificial sweeteners, it’s a race to take the lion’s share of the growing alternative sweetener market. While natural sweeteners like stevia and erythritol have become more popular in recent years, it’s still a wide field. One lesser known option is yacon syrup—a natural sweetener with a low calorie count and prebiotic abilities. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
Angela Mavridis
September 17, 2018 15:00 - 32 minutes - 26.2 MBElle Russ chats with Angela Bicos Mavridis - a Holistic Nutritionist and the CEO and founder of TRIBALI Foods. As a kid in her grandmother’s kitchen, she discovered the nurturing power of real foods. Today, she seeks and sources 100% organic high-quality proteins for TRIBALÍ Foods — from grass fed and grass finished beef to free-range chicken, pasture-raised pork, and wild-caught seafood — to create flavorful, versatile, and nutrient-dense centerpieces for wholesome, satisfying meals. Angela...
The Definitive Guide to Metabolic Flexibility
September 12, 2018 19:00 - 9 minutes - 12.9 MBMetabolic flexibility is the capacity to match fuel oxidation to fuel availability—or switch between burning carbs and burning fat. Someone with great metabolic flexibility can burn carbs when they eat them. They can burn fat when they eat it (or when they don’t eat at all). They can switch between carbohydrate metabolism and fat metabolism with relative ease. All those people who can “eat whatever they want” most likely have excellent metabolic flexibility. So, why does it really matter, an...
12 Daily Habits for Primal Well-Being
September 11, 2018 19:00 - 13 minutes - 19 MBMost longtime readers of this blog could probably rattle off a dozen daily habits based on the inviolable Primal Laws. That’s not exciting, though. Let’s consider the basics just that: basics you should already have a handle on. These are practices that you’ve already integrated—eat whole foods, avoid unnecessary carbs, stop fearing fat and animal protein, lift heavy things, and such—and don’t require any more cajoling or prodding. It’s more helpful to develop some daily habits that you pr...
Sean Wittenberg
September 10, 2018 15:00 - 45 minutes - 36.4 MBElle Russ chats with Sean Wittenberg - the Cofounder and President of Safe Catch based in Sausalito, CA. With a deeply held belief that the health of our environment, our food and our society are all profoundly connected, Sean has spent the past 15 years focused on developing technologies and products that help people live healthier, happier lives while improving the wellbeing of our planet. In this episode, Sean educates the audience on the safety and environmental concerns surrounding fi...
The Pros & Cons of Hormone Replacement Therapy for Primal Women
September 05, 2018 19:00 - 17 minutes - 23.5 MBA Primal woman’s first reaction to the prospect of taking synthetic hormone replacements for menopause? Probably a healthy dose of skepticism. We in the ancestral health community, after all, tend to view pharmaceuticals as a last resort—interventions that are overprescribed by vested interests, create their own set of side effects, and may even do more harm than good. To suggest that we “need” this or that prescription raises our hackles. Besides, it’s not like menopause is a product of m...
Ken Berry MD
September 03, 2018 18:45 - 1 hour - 51.9 MBElle Russ chats with Ken Berry MD about the epidemic of Diabetes and how a patient can navigate test results, treatment, prevention, and reversing the disease. Dr. Berry is also the author Lies My Doctor Told Me which reveals the truth behind the lies told by well-meaning doctors. Whether it’s recommending a low-fat diet, or warning you to avoid the sun, these medical lies can cause really harm to your health. This book will help you sort through the medical myths and the outright lies, and ...
What Can Heat Do For Your Health?
August 29, 2018 19:00 - 11 minutes - 25.4 MBA few months ago, I explored the benefits and applications of cold therapy. Today, I’m going to talk about the benefits and applications of heat therapy—one of the most ubiquitous and ancestral therapies in the history of humankind. You name a culture and—as long as they didn’t live in perpetual tropical heat—they probably had some form of heat therapy. Native Americans had the sweat lodge, those of Central America the temazcal. The Romans had the thermae, which they picked up and refined fr...
Are Your Children Sleep-Deprived?
August 28, 2018 19:00 - 11 minutes - 26.7 MBIt’s about that time: the start of the school year. Bleary-eyed kids everywhere are dragged from bed, thrown into clothing, handed an energy bar and glass of juice, and shuttled off to spend hours sitting at a desk. They come home, do hours of homework, squeeze in some screen time, squeeze some vaguely edible goo into their mouths, update their Facebook status, post a few Instagram pics, and climb into bed by 10 PM sharp, Snapchatting their way to the land of Nod. Then it starts all over aga...
Dr. Mona Morstein
August 27, 2018 15:59 - 40 minutes - 32.2 MBElle Russ chats with Dr. Mona Morstein - a naturopathic physician with a medical practice focused in integrative diabetes treatment. Her clinic, Arizona Integrative Medical Solutions, is located in Tempe, Arizona, where she sees patients of all ages and genders for acute and chronic conditions. An expert on prediabetes and diabetes, she is a frequent lecturer at conferences and webinars, and is the founder and executive director of The Low Carb Diabetes Association. Dr. Morstein is a member ...
Keto: Facebook Live Simulcast - Metabolic Flexibility and Life Giving Your Refeeds
August 22, 2018 19:00 - 1 hour - 49 MBEnjoy this simulcast from Brad Kearns Facebook Live event, and join the Keto Reset Facebook community. Many topics relating to keto and healthy living are covered in this fast-moving show. Brad shares highlights of a recent conversation with Mark Sisson about metabolic flexibility and "fractal eating." Mark relates how his lifelong keto strategy is to spend lots of time fasting or in ketogenic eating patterns, but not worry about the details such that occasionally he will consume carbs outsi...
Tips For Cycling Between Primal and Keto
August 22, 2018 19:00 - 8 minutes - 20.3 MBConsistency is key in everything we do. Training in the gym: The most optimal workout imaginable won’t do a thing if you only get around to it once every two weeks. Sleep: A solid 8 hours of shut eye every night beats 10 hours one night, 6 the next. Learning a new skill: Practice for an hour each day and you’ll become a master. Spend twelve hours one time and never again, and you’ll remain a beginner. The same is true for nutrition. A consistent, reliable way of eating—especially wit...
Mark’s Top 10 Tips for Getting Through a Whole30®
August 21, 2018 19:00 - 11 minutes - 26.6 MBNext month, Primal Kitchen® will be teaming up with the Whole30® crew to help support people doing the Whole30 program. The guidelines complement the Primal Blueprint, after all, and the Primal Blueprint is a common after-Whole30 approach to long-term vitality for many folks. The Whole30 itself offers incredibly valuable feedback on the effects of certain foods on your health, and it’s an amazing kick-start for turning your diet (and well-being) around. Today I’m offering up my top tips for ...
Seamus Mullen
August 20, 2018 05:56 - 54 minutes - 43.8 MBElle Russ chats with Seamus Mullen, an award-winning New York chef, restaurateur and cookbook author about his struggles with Rheumatoid Arthritis and his journey to complete healing through FOOD. An avid cyclist who raced competitively in his twenties, he was diagnosed in 2007 with rheumatoid arthritis, an autoimmune disease that forced him to rethink his relationship with food, and led to his first cookbook Hero Food, published in 2012. His second book Real Food Heals was released in 2017...
Wearable Weights: Are They Worth It?
August 16, 2018 19:00 - 6 minutes - 14.7 MBIf you’re looking for an easy way to incorporate a beginning strength training practice (or just a little extra effort) into your exercise routine, wearable weights—which include weighted vests, ankle weights and wrist weights—can seem like a no-brainer. After all, you’re technically investing the same amount of time and doing the same activities but just with more effort and benefit. And you just have to slip them on and go, right? Not exactly. (This Mark's Daily Apple article was writt...
Keto: Brian Gryn
August 15, 2018 23:10 - 46 minutes - 37.3 MBBrian is a personal trainer and scratch golfer from Chicago who has had some great success with intermittent fasting for both himself and his clients. He was initially inspired when he became frustrated by his inability to achieve the same results in the gym at age 38 as he did at 28 - imagine that! He started with the simple strategy of pushing his breakfast back an hour at a time until he was able to comfortably adjust to eating his first meal at around noon. Consequently, Brian typically ...
Protein Intake While Keto: Why It Matters, How Much to Eat, and What My Intake Looks Like Now
August 15, 2018 19:00 - 10 minutes - 22.9 MBIf you ask the average person, ketosis is primarily about carb restriction and fat intake. Go on a low-carb diet, eat more fat, allow your body to burn its own reserves. Pretty straightforward. Ketones are supposed to replace glucose. But what do we make of protein? Some keto dieters avoid it like the plague, worried anything more than a quarter pound of animal flesh will knock them back into sugar-burning purgatory. Some have even likened it to “chocolate cake.” Others eat it freely. Who’...
Arielle Ford
August 13, 2018 16:11 - 1 hour - 49.2 MBElle Russ chats with Arielle Ford about manifesting love! Arielle is a gifted writer and the author of 11 books including the international bestseller, THE SOULMATE SECRET: Manifest The Love of Your Life With The Law of Attraction. She has just created the world’s first transformational coloring book based upon The Soulmate Secret, entitled, Inkspirations Love by Design: Coloring the Divine Path to Manifest Your Soulmate. This book blends Arielle’s step-by-step method for manifesting love w...
Alcohol While Keto?
August 08, 2018 19:00 - 9 minutes - 21.9 MBPeople like to get healthy, burn body fat, increase their aerobic capacity, and improve their cognitive function. The ketogenic diet is an excellent way to obtain those outcomes, which partially explains its meteoric rise in popularity. But people also like to drink alcohol. You might say it’s a toxin—I wouldn’t disagree. You might say we’d be better off without it—perhaps. The fact remains that people have been drinking for tens of thousands of years, and they’re not going to stop anytime s...
Keto: Brian McAndrew: The Backstage Keto King
August 08, 2018 15:01 - 59 minutes - 47.7 MBBrian McAndrew, the man behind the scenes of all of Primal’s audio and video production efforts, takes the stage again as the honored guest on the keto-themed podcast. At the age of 31, Brian has had quite a healthy journey of vast exploration and deep immersion. He’s been hard-core keto for over two years, all the while pursuing ambitious goals in the weight room. Brian’s experiences include: dealing with a serious parasite infection contracted while swimming in an African pond (hey it’s ho...
Haley Morris
August 06, 2018 18:56 - 50 minutes - 69.4 MBElle Russ chats with Haley Morris, Certified Primal Health Coach and Holistic Life Coach and a thought leader who focuses her efforts on being the change she wishes to see in the world. Haley dedicates her life to creating value for others-helping people like you achieve what they are dreaming about. She does this by sharing her life experiences, by being a supportive and motivating friend/coach, and by helping people who want to live in health, wealth, success and happiness succeed through ...
Keto: Listener Q&A
August 01, 2018 15:49 - 48 minutes - 38.5 MBBrad tackles some interesting and diverse Q&A, including a lengthy discussion about the big question: Why aren't you losing weight on keto? A 70-year-old keto enthusiast who's lost 27 pounds in a few months now wants to increase energy. Another question comes about Brad's experiment with morning smoothies and increased caloric intake, with some commentary on the increasingly popular topic of digestive circadian rhythm and the work of Dr. Panda. Another question comes about evening leg cramps...
CJ Hunt
July 30, 2018 21:49 - 57 minutes - 46.4 MBElle Russ chats with CJ Hunt, the writer, producer and host of the break out film (and first Paleo documentary), The Perfect Human Diet, and author of the how-to companion guide of the same title. CJ is currently in production for The Perfect Human Diet 2. If you are in the Ancestral Health, Paleo, Keto or Ethical Omnivore camps, healthy animal foods and their production are under constant attack by popular films like Forks Over Knives, Cowspiracy and What The Health. These films and films ...
#266: Facebook Live Q&A
July 25, 2018 16:34 - 1 hour - 59.8 MBHost Brad Kearns talks about "8 Common Mistakes With Keto and How to Avoid Them" along with some live Q&A banter from viewers on the Keto Reset Facebook Page. You'll get a great overview of why you can't rush the process of keto, the importance of complementary lifestyle factors (exercise, sleep, stress management), making sure you eat colorful, nutritious foods instead of focusing only on keto-aligned macros, and plenty more.
#265: Jezlan Moyet
July 23, 2018 15:47 - 42 minutes - 34.4 MBElle Russ chats with Jezlan Moyet - host of Good Morning LaLa Land...the first live-streaming daily talk show in the world. Good Morning LaLa Land focuses on discussions around current events, hot topics, and guest interviews through a positive, uplifting, and inspiring lens. In this very moving podcast episode, Jezlan shares a personal health journey with a freak accident that led to a permanent physical disability. Jezlan and Elle discover on the air for the first time that they share a...
#264: Q&A From Facebook Live
July 18, 2018 20:08 - 1 hour - 50 MBHost Brad Kearns records this podcast as a Facebook Live for the Keto Reset Facebook Group, hitting some very complex and thoughtful questions from the email inbox and taking some questions on the fly from Facebook Live participants. One longtime chronic exerciser/carb addict struggled with the initial foray into keto, so it’s time to back off, recalibrate, be patient—and get stuff handled in the exercise, sleep and stress management categories. Another question wonders if the Keto Reset Mas...
#263: Tania Teschke: The Liver Show!
July 16, 2018 19:24 - 54 minutes - 43.9 MBBordeaux Kitchen author Tania Teschke returns to the show to detail some important matters relating to consuming the most nutrient-dense diet possible. The pair discusses Brian McAndrew's observation that vegetarianism/veganism might be effective for a small percentage of people with distinct genetic attributes--and how these folks might be the ones who are evangelizing! Tania ponders how the ultimate respect for an animal might be consuming nose to tail! There is also some conjecture that v...
Keto for Women: 7 Tips to Make it Work
July 11, 2018 19:00 - 13 minutes - 30.4 MBKeto is exploding. No longer solely the province of cutting-edge bodybuilders or longevity enthusiasts and neurodegenerative disease warriors, keto has invaded every walk of life. I hear about it in grocery stores, coffee shops, spin classes, business meetings, dinner parties, morning talk shows. Judging from our blog and sales metrics, women make up the largest group of recent entries into the diet. This is great, but it also comes with a small wrinkle: Just like they should do with fasting...
#262: The Fantastic Four Keto Show
July 11, 2018 17:43 - 58 minutes - 47 MBJoin this dynamic roundtable of kool keto kids Brad Kearns (co-author of Keto Reset Diet and Instagram @bradkearns1), Brian McAndrew (KetoReset.com success story, the filmmaker and audio master for all primal content, and Instagram @wholedoods), Layla McGowan (co-author of Keto Reset Instant Pot Cookbook and Instagram @strong.and.wellfed), and Dr. Lindsay Taylor (co-author of Keto Reset Instant Pot Cookbook and Keto Reset Cookbook and Instagram @theusefuldish) The group discusses the mat...
#261: Tania Teschke: The Book Launch
July 09, 2018 15:00 - 57 minutes - 46 MBHost Brad Kearns welcomes Tania Tescke, author of the magnificent book, Bordeaux Kitchen, to discuss the amazing journey to getting her book publishing and launched in June 2018. Tania presents the most comprehensive cultural immersion into French cooking, living and wine you can ever imagine in a book. This is her life's work and filled with insights about improving health through ancestral-style eating, the rich tradition of French cuisine, always honoring the ancestral perspective, and ...
10 Primal Skin Care Ideas
July 05, 2018 19:00 - 8 minutes - 18.6 MBMorning, everyone. Hope you all enjoyed a happy and safe holiday. I’m turning over the reins to one of our Worker Bees today as I spend some time on a book project (more to come on that). I know many of you have asked about natural skin care ideas in the comment board, and we’ve got some great suggestions today. I hope you’ll welcome our Worker Bee to the fold (she just joined us recently) and offer up your own ideas below. (And for those who may have missed it, I shared several of my own fa...
#260: Layla McGowan
July 05, 2018 18:13 - 40 minutes - 32.5 MBThis week, host Lindsay Taylor sits down with her coauthor on The Keto Reset Instant Pot Cookbook, Layla McGowan. Layla shares her 10+ year journey from vegetarian to keto. As an avid strength athlete, Layla had trained and (mis)fueled herself into a variety of health issues that she has resolved with the help of a low-carb, nutrient-dense diet. She shares how keto fits with the traditional Korean foods of her childhood and how she currently eats to fuel her physical pursuits. Check out Layl...
Does “Sleep Hacking” Work?
July 04, 2018 19:00 - 17 minutes - 40.9 MBYou can “hack” a lot of your health, diet, and lifestyle. You can cook the entire week’s meals ahead of time, buy high-quality prepackaged foods and ready-to-cook meals, cover your nutritional bases with smart supplementation. You can condense your training time by choosing the right exercises and upping the intensity to a sufficient level. You can fast-track your stamina in a fraction of the time with sprints and intervals. (This Mark's Daily Apple article was written by Mark Sisson, and ...
10 Tips for Sticking with Primal
July 03, 2018 19:00 - 10 minutes - 24.5 MBPrimal is simple, but it’s not exactly easy. At every turn, detractors and temptations appear. We have health authorities telling us we’re killing ourselves. Worried friends and family sharing news articles decrying the consumption of fat and meat and promoting wholly plant-based diets. Food companies employ food chemists to engineer delicious processed junk that hijacks our brains’ reward systems, making food that’s addictive on a biochemical level. It’s going to take a mix of concrete, tan...
#259: Dr. Erin Fall Haskell
July 02, 2018 15:01 - 47 minutes - 38 MBElle Russ Chat with Dr. Erin Fall Haskell (“Dr. Erin”) - the creator and host of Good Morning LaLa Land. She has been featured on the cover of magazines, radio, and ‘as seen on’ NBC, CBS, FOX, and ABC. She is the author of Awakening: A 40-Day Guide to Unleashing Your Spiritual Powers, Life’s Purpose, and Manifesting Your Dreams! Her mission is to awaken a billion people globally to their divinity while teaching them how to reprogram their subconscious, align with their personal truth and un...
#258: Common Themes and Concerns
June 27, 2018 20:28 - 45 minutes - 36.7 MBHost Brad Kearns discusses common themes and concerns extracted from commentary on the Keto Reset Facebook Group. Topics include: the difference between fat-adapted and keto-adapted; what about the "keto rash?"; making keto work if you don't have a gallbladder; different approaches for fit/low body fat types versus those with metabolic damage; do you need to consume extra fat to make extra ketones? (N.O.); is there a no-mans land with carb intake for athletes where you are too high for keto ...