Wearable Weights: Are They Worth It?
The Primal Kitchen Podcast
English - August 16, 2018 19:00 - 6 minutes - 14.7 MB - ★★★★ - 613 ratingsAlternative Health Health & Fitness parenting wellness entrepreneur fitness health nutrition paleo primal sisson weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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If you’re looking for an easy way to incorporate a beginning strength training practice (or just a little extra effort) into your exercise routine, wearable weights—which include weighted vests, ankle weights and wrist weights—can seem like a no-brainer. After all, you’re technically investing the same amount of time and doing the same activities but just with more effort and benefit. And you just have to slip them on and go, right?
Not exactly.
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)