Keto for Women: 7 Tips to Make it Work
The Primal Kitchen Podcast
English - July 11, 2018 19:00 - 13 minutes - 30.4 MB - ★★★★ - 613 ratingsAlternative Health Health & Fitness parenting wellness entrepreneur fitness health nutrition paleo primal sisson weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #262: The Fantastic Four Keto Show
Next Episode: #263: Tania Teschke: The Liver Show!
Keto is exploding. No longer solely the province of cutting-edge bodybuilders or longevity enthusiasts and neurodegenerative disease warriors, keto has invaded every walk of life. I hear about it in grocery stores, coffee shops, spin classes, business meetings, dinner parties, morning talk shows. Judging from our blog and sales metrics, women make up the largest group of recent entries into the diet. This is great, but it also comes with a small wrinkle: Just like they should do with fasting, most women need to take special precautions when implementing a ketogenic diet.
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)