The Primal Kitchen Podcast
1,130 episodes - English - Latest episode: 19 days ago - ★★★★ - 613 ratingsTune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
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Episodes
Find Your Tribe, Find Your Health?
June 27, 2018 19:00 - 9 minutes - 20.9 MBHumans are a tribal species. We form alliances, align ourselves along ethnic, familial, religious, and cultural lines. Still, for the vast majority of people, “tribal” carries a negative connotation. Bitter partisan politics, ethnic genocides, religious wars, and the long history of bigotry make that connotation almost unavoidable. But I don’t think tribal in its true essence is all bad. The basic instinct to form and belong to groups is a simple fact of human physiology. It’s how we work, s...
#257: Monica Reinagel
June 25, 2018 16:31 - 53 minutes - 43.1 MBElle Russ chats with Monica Reinagel - a board-certified, licensed nutritionist and professionally trained chef. She’s the creator of the Nutrition Diva podcast, one of iTunes’ most highly ranked health and fitness podcasts since its debut in 2008, with more than 35 million downloads. She’s also a regular contributor to the Huffington Post, Scientific American, Food and Nutrition magazine, My Fitness Pal, and NPR Radio. She has a special talent for sorting fact from fiction and translating t...
How My Response to Stress Has Changed Through the Years
June 21, 2018 19:00 - 7 minutes - 16.4 MBEven after I fixed my diet, ditched the chronic cardio, and cleaned up my overall lifestyle to be more in line with our evolutionary upbringing, one big problem remained: my response to stress. This had always been an issue for me. Part of it was that I kept a full plate at all times. Whether it was my training load, my businesses, my overall type A personality, stress was simply unavoidable, I thought. How did I approach the situation and manage my stress differently over time? (This ...
#256: Losing Belly Fat at 50
June 20, 2018 21:56 - 44 minutes - 35.5 MBBrad tees up this Q&A show with an opening blast referencing Deepak Chopra and "youthful spirit" as the #1 longevity marker, how an overly strict and regimented approach to keto can lead to burnout, and why fitness enthusiasts carry excess body fat despite devoted attention to consistent workouts and portion control. A question comes in about belly fat concerns, and lengthy commentary is offered about how to right this ship - for both men and women - before it's too late. Yes, visceral fat i...
#255: James Broderick
June 18, 2018 15:00 - 1 hour - 51.2 MBElle Russ chats with James Kevin Broderick - a Silicon Valley ancestral health coach, rewilding advocate, and 21st-century hunter-gatherer-gardener. James has a long history in the natural foods and supplement realm where his passion for teaching others about alternative health and wellness began. He is also creator and host of the Ancestral Health Radio podcast, where James interviews today’s leaders in nutrition, movement, and lifestyle on topics that bridge the divide between modern techn...
#254: Keto Q&A
June 13, 2018 19:00 - 46 minutes - 36.9 MBHost Brad Kearns dives into the increasingly deep mailbag and pulls out some excellent keto-related questions from real life enthusiasts trying to do the best they can with keto. Brad addresses numerous questions of significance to all enthusiasts, and there are some good practical takeaways from this show. If you have questions, comments, feedback, please email [email protected]. Enjoy the show and please take the time to leave a review on iTunes or wherever you get your podcasts and sprea...
#253: Karen Martel
June 11, 2018 15:00 - 57 minutes - 46.4 MBElle Russ chats with Karen Martel - a Certified Transformational Nutrition Coach and weight loss expert. After struggling with her own health issues, Karen was determined to bring he knowledge to others with a bold new approach to women's health and weight management. Karen's passion lies in helping women break through weight loss resistance and find their personal weight loss code through nutrition, digestive health, hormone optimization, and managing stress. Karen is the founder of the ...
#252: Keto Q&A
June 06, 2018 19:00 - 52 minutes - 42 MBHost Brad Kearns dives into the increasingly deep mailbag and pulls out some excellent keto-related questions from real life enthusiasts trying to do the best they can with keto. Brad addresses numerous questions of significance to all enthusiasts, and there are some good practical takeaways from this show. If you have questions, comments, feedback, please email [email protected]. Enjoy the show and please take the time to leave a review on iTunes or wherever you get your podcasts and sprea...
#251: Dr. Aaron Grossman, MD
June 04, 2018 15:00 - 52 minutes - 41.8 MBElle Russ chats with Dr. Aaron Grossman, MD - the Founder of CHEKD, America's #1 Optimization & Personalized Health company, helping top performers reach optimal levels of performance. CHEKD clients are having the best periods of performance in their entire careers after working with CHEKD. After graduating Medical School at the prestigious University of Florida in 2014, Dr. Grossman jumped right into the entrepreneurial space, growing CHEKD nationally to help NFL & MLB athletes, Top Realt...
Summer Reset: 30 Days, 30 Actions
May 31, 2018 19:00 - 7 minutes - 18.1 MBWe’re almost halfway through 2018. History is accelerating. New advances, technology, scientific findings, and social changes are occurring faster than ever before. There’s never any time like the present, but these days it feels like the present is slipping away at an exponential rate. This is no time to be resting on your laurels, biding your time, or waiting to see what happens. It’s time to act. It’s time to make the changes you’ve been mulling over, the ones you know in your heart are t...
#250: Brad's Intuitive Approach to Keto
May 30, 2018 20:00 - 25 minutes - 20.4 MBHost Brad Kearns talks about the recent excitement of the new Keto Reset Instant Pot Cookbook and upcoming Keto Reset Diet Cookbook. Brad talks about his recent intuitive and varied dietary approach, featuring alternatively prolonged morning fasts as well as a morning super nutrition green smoothie. Brad’s trying to start his digestive circadian rhythm for high energy mornings, and also get an abundance of concentrated nutrition with the greens and the specialized performance/recovery agents...
8 Misconceptions About Fiber
May 30, 2018 19:00 - 15 minutes - 34.9 MBThe tricky thing about fiber is that it’s not a monolith. There are dozens of varieties. Some of them perform similar functions in the body, but others have extremely unique effects. Some rend your colonic lining to stimulate lubrication. Some turn into gelatinous slurries. But we can’t talk about fiber without understanding that the word describes a variety of compounds. As such, anyone making declarative statements about “fiber” without differentiating between the different types and their...
#249: Wendy Meyers
May 28, 2018 15:00 - 39 minutes - 31.7 MBElle Russ chats with Wendy Myers is the founder of Liveto110.com and MineralPower.com. She is a detox guru, functional diagnostic nutritionist and NES Bioenergetic Practitioner in Los Angeles, Ca. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. She uses Hair Mineral Analysis and other functional medical tests to design custom Mineral Power detox programs. Passionate about the importance of detox to live a long disease-f...
Gaining (and Maintaining) Wisdom From Life Experience
May 24, 2018 19:00 - 6 minutes - 14 MBMy staff and I are quite close. Things stay busy these days, so there isn’t a lot of downtime, but I’ve worked with some of these folks for over a decade. We don’t discuss every grisly detail of our lives with each other. But we do share. We care about each other. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
#248: Keto Q&A
May 23, 2018 21:35 - 40 minutes - 55.3 MBHost Brad Kearns dives into the increasingly deep mailbag and pulls out some excellent keto-related questions from real life enthusiasts trying to do the best they can with keto. Brad addresses numerous questions of significance to all enthusiasts, and there are some good practical takeaways from this show. If you have questions, comments, feedback, please email [email protected]. Enjoy the show and please take the time to leave a review on iTunes or wherever you get your podcasts and sprea...
The Carnivore Diet: Pros, Cons, and Suggestions
May 23, 2018 19:00 - 12 minutes - 28.8 MBAll-meat diets are growing in popularity. There are the cryptocurrency carnivores. There’s the daughter of the ascendant Jordan B. Peterson, Mikhaila Peterson, who’s using a carnivorous diet to stave off a severe autoimmune disease that almost killed her as a child. The most prominent carnivore these days, Dr. Shawn Baker (who appears to eat only grilled ribeyes (at home) and burger patties (on the go), recently appeared on the Joe Rogan Experience and Robb Wolf’s podcast, and is always brea...
#247: Dr. Alvin Danenberg DDS
May 21, 2018 15:00 - 55 minutes - 44.8 MBElle Russ chats with fellow Primal Health Coach Dr. Alvin Danenberg DDS - otherwise known as Dr. Dan to his patients. He divides his career into two periods: before and after a unique periodontal laser procedure coupled with the dynamics of ancestral nutrition. The laser-based LANAP® protocol and the importance of ancestral nutrition, he believes, are revolutionizing the treatment of gum disease. His book, Crazy-Good Living, is based on ancestral nutrition and lifestyle. It incorporates ...
11 (Non-Dietary) Actions That Enhance Insulin Sensitivity
May 17, 2018 19:00 - 7 minutes - 16.2 MBInsulin does a lot of important things for us. It pulls glucose from the blood and fritters it away into our cells to be burned for energy or stored as glycogen. It prevents hyperglycemic toxicity to neurons, pancreatic cells, the arterial walls and the generation of excessive levels of reactive oxygen species. It even promotes muscle protein synthesis and helps augment muscular hypertrophy, especially following resistance training. Clearly, we need insulin. Without it, we’d die, as type 1 d...
Intermittent Fasting for Women: What We Know Now
May 16, 2018 19:00 - 16 minutes - 38.2 MBThis is an updated version of a Dear Mark column from 2012. You can find the original version archived here. The below has been completely updated for 2018. The blank slate hypothesis has fallen. Everyone comes into this world imbued with attributes, characteristics, and predilections that are uniquely theirs. We’re all humans, but we’re a diverse bunch, and that makes it interesting. And though it also makes giving cookie cutter health advice impossible, I just take that as an opportunity...
#246: Sydney Olson
May 16, 2018 18:30 - 33 minutes - 26.8 MBHost Brad Kearns welcomes professional Parkour athlete and Hollywood stuntwoman Sydney Olson to discuss her unusual career and her amazing experience healing a severe head injury quickly with keto. Sydney, 25 and based in Los Angeles, has parlayed her penchant for the offbeat activity of Parkour into an actual career. For the uninformed, you have to visit Sydney’s YouTube channel to believe it! Parkour is like a gymnastics meet using real-world infrastructure as equipment. Participants fli...
#245: Wayne Levine
May 14, 2018 15:00 - 55 minutes - 44.7 MBElle Russ chats with Wayne Levine, the director of BetterMen Coaching. Wayne has been mentoring men for over 25 years - individually and in groups. Currently traveling the world, he continues to coach men via Skype - to help them be the best men, fathers, husbands and leaders they can be. Wayne is also the author of the best-selling book Hold On to Your N.U.T.s - The Relationship Manual for Men. From navigating divorce to finding an authentic spiritual path, Wayne’s personal experiences and...
Do Coffee Brewing Methods Matter For Health?
May 10, 2018 19:00 - 10 minutes - 23.9 MBCoffee is a perpetual topic of interest, and for good reason: Almost everyone drinks it, almost everyone is passionate about it, and it’s pretty darn good for you. A recent post covered whether coffee breaks a fast or not. Before that, I told you how to make your coffee healthier. And on a regular basis, I cover something coffee-related in the weekly Dear Mark. One aspect of coffee I’ve never explored, however, is how coffee preparation and processing affects its health effects. What’s hea...
Can a Vegan Go Keto?
May 09, 2018 19:00 - 12 minutes - 29.1 MBAbsolutely! Anyone can go keto, including vegans. They might not be able to stay vegan, but they can certainly go keto. Nothing stopping them. The more the merrier. Jokes aside. Can someone go keto while remaining vegan? That’s a tougher problem. Not intractable. But real tough. Why is it so hard? (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
#244: Introducing the Keto Reset Instant Pot Cookbook and How To Do Keto The Right Way, With Dr. Lindsay Taylor
May 09, 2018 17:00 - 56 minutes - 45.6 MBHost Brad Kearns welcomes Primal’s own Dr. Lindsay Taylor, the renaissance woman of keto, endurance, and culinary excellence, to discuss the imminent launch of The Keto Reset Instant Pot Cookbook. This book, by Mark Sisson with Lindsay and Layla McGowan, leverages the popularity of the New York Times bestseller, The Keto Reset Diet and the Instant Pot multiuse electric pressure cooker. Lindsay talks about the best uses of the Instant Pot for both quick, convenient snacks and meals and creati...
#243: Lisa Nichols
May 07, 2018 15:00 - 1 hour - 48.1 MBElle Russ chats with Lisa Nichols - one of the world’s most requested motivational speakers, as well as a media personality and corporate CEO whose global platform has reached and served nearly 30 million people. From a struggling single mom on public assistance to a millionaire entrepreneur, Lisa’s courage and determination has inspired fans worldwide and helped countless audiences breakthrough, to discover their own untapped talents and infinite potential. *On today's episode, Lisa reveal...
A Primal Primer: Lymphatic Health
May 03, 2018 19:00 - 13 minutes - 30.1 MBI get more questions these days about lymphatic health—particularly lymphedema. Sometimes it’s an issue related to a reader’s cancer recovery or a co-occurring symptom seen with a loved one’s other health concerns. While I might take up specific conditions in future posts (let me know if you have suggestions there), I thought I’d spend today taking apart the basics of lymphatic health. As with many of the body’s core operating functions, the real story often gets camouflaged within vague, co...
#242: Elle & Brad Paleo F(x) Recap
May 02, 2018 19:00 - 54 minutes - 44 MBCo-hosts Elle Russ and Brad Kearns provide an exciting account of the many highlights of the amazing 2018 Paleo F(x) show, April 27-29 in Austin, TX. They mention good stuff from Mark Sisson, Robb Wolf, Dr. Joe Mercola, Luis Villasenor and Elle's knockout inaugural presentation on all-things thyroid. Highlights from the informative Keto panel discussion and the endurance training panel discussion, where Brad and Mark and others talked about the importance of a relaxed approach to training a...
The (Maybe Not So) Definitive Guide to Cold Therapy
May 02, 2018 19:00 - 25 minutes - 59.4 MBCold is really catching these days. Aubrey Marcus, whom I recently filmed a nice podcast with, was asked about his winning daily behaviors on another show. The very first thing he mentioned was “exposure to cold.” His practice is finishing his morning shower with a three-minute stint at full cold setting. He mentioned the hormonal benefits but also the mental edge he gets from psyching up and accepting the challenge instead of wimping out. He also cited research that people who engage in the...
#241: Max Lugavere
April 30, 2018 15:00 - 31 minutes - 25 MBMax Lugavere is the New York Times Bestselling author Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain For Life. As a health and science journalist, Lugavere has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast and has been featured on NBC Nightly News, the Dr. Oz Show, The Rachael Ray Show, and in The Wall Street Journal. He is a sought-after nutrition expert, invited to lecture at esteemed academic institutions such as the New York...
#240: Keto Q&A
April 25, 2018 17:00 - 51 minutes - 41.2 MBHost Brad Kearns dives into the increasingly deep mailbag and pulls out some excellent keto-related questions from real life enthusiasts trying to do the best they can with keto. Brad addresses numerous questions of significance to all enthusiasts, and there are some good practical takeaways from this show. If you have questions, comments, feedback, please email [email protected]. Enjoy the show and please take the time to leave a review on iTunes or wherever you get your podcasts, and spre...
Does Coffee Break an Intermittent Fast?
April 24, 2018 19:00 - 9 minutes - 22.5 MBThis has got to be one of the most frequent questions I see: “Does coffee break a fast?” Let’s answer. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
#239: Ken Berry, MD
April 23, 2018 15:00 - 1 hour - 52.5 MBElle Russ chats with Ken Berry MD, author of Lies My Doctor Told Me about ta variety of health topics - from sleep, ADD, parkinson's disease, to the carnivore diet. Dr. Berry has been practicing Family Medicine in rural Tennessee for over a decade. He is board certified in Family Medicine and was recently awarded the degree of Fellow by the American Academy of Family Physicians. Having seen over 20,000 patients of all ages over his career, he is uniquely qualified to advise on both acute a...
#238: Rob Rogers and Gary Millet
April 18, 2018 17:00 - 47 minutes - 38.3 MBHost Brad Kearns talks to Rob Rogers and Gary Millet, Founders of the Real Ketones company, makers of the popular exogenous ketone supplement, Kegenix. Rob and Gary are ground floor guys, having developed a patent for ketone products in concert with noted researcher Dr. Dom D'Agostino. Rob and Gary talk through the best use of ketone supplements, including addressing some common objections and misconceptions about these products. This show gives you a nice overview of how targeted use...
The Roots of Depression: How Much Does Modern Culture Have to Do With It?
April 17, 2018 19:00 - 16 minutes - 37.1 MBI can’t complain about my existence in modern culture. My life is great. I have a loving family. My kids are happy and successful. My wife is a friend and lover and confidante and partner. Business is good and interesting. I care about what I’m doing. Every day is meaningful—and unburdened by concerns around mental well-being. Depression isn’t an issue for me. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
#237: Rob Mack
April 16, 2018 15:00 - 53 minutes - 42.7 MBElle Russ chats with Robert Mack, an ivy-league-educated Positive Psychology Expert, Executive Coach, Published Author of Happiness from the Inside Out, Celebrity Love Coach on E Network’s Famously Single and Host of Good Morning LaLa Land. Robert writes and speaks to people about how to live happier lives from the inside, out. Robert’s work has been endorsed by Oprah and Vanessa Williams, among many others. has been a featured guest expert for shows like The Today Show, Good Morning Ameri...
How Ancestry Might Inform Your Fat Choices
April 11, 2018 19:00 - 10 minutes - 24.4 MBOne of the more exciting developments over the past few years has been the explosion in population genetics research. People are a diverse lot, and even though we’re all people who essentially want the same things out of life (and we’re working with the same basic machinery), there’s a lot of wiggle room. It’s not just information for curiosity’s sake. The information researchers are uncovering about human ancestry can have real ramifications for how said humans should eat. (This Mark's Da...
#236: Shawn Mynar
April 11, 2018 17:30 - 50 minutes - 40.6 MBIn today’s show, host Lindsay Taylor talks to Shawn Mynar, NTP, a holistic nutritionist whom you might know as the host of the popular podcast The Keto For Women Show. Shawn is an expert on helping women heal and achieve optimal health through a ketogenic diet and supportive lifestyle modifications. While Shawn’s practice focuses on helping women navigate the world of keto, the information in today’s show will be relevant to everyone! Some of the topics they cover include: Who benefits fro...
8 Recommendations: Insights and Trends in Ancestral Health Documentaries
April 10, 2018 19:00 - 8 minutes - 18.8 MBMost people learn about ancestral health through books and blogs, which makes sense—Primal folks tend to be big readers, and the complexity and depth and constant evolution of the knowledge almost requires the written word for proper transmission. But a well-produced, beautiful film with great content has a unique effect on viewers. The combination of video and audio are more convincing than prose to our lizard brains, making documentaries a great vehicle for the introduction of a radically ...
#235: Paul Robinson
April 09, 2018 15:00 - 1 hour - 55.6 MBElle Russ chats with Paul Robinson - fellow thyroid patient and author of Recovering With T3: My Journey from Hypothyroidism to Good Health Using the T3 Thyroid Hormone. Paul became ill with hypothyroidism just before the age of 30. He is 60 this year (2018) and has accumulated a wealth of knowledge on thyroid and adrenal dysfunction. His scientific background enabled him to fight through the morass of misinformation and recover his health. Paul, was put on the most common thyroid treatmen...
#234 (Keto): Q&A Show
April 04, 2018 19:00 - 42 minutes - 33.7 MBHost Brad Kearns starts off with a fake question he asks on his own behalf: Should a keto enthusiast fast in the morning or drink a macronutrient balanced, nutrient-dense green smoothie? This relates to Brad's recent experiment with increased caloric intake, inspired by his Primal Endurance show #133 with Dr. Tommy Wood. We get into the details of the autophagy benefits derived from both fasting and doing challenging workouts. Additional listener questions are covered, including one with so...
What Happens “After Keto”?
April 04, 2018 19:00 - 8 minutes - 19 MBGoogle searches for this question have shot up in recent weeks. I’m not surprised. An unprecedented number of people went keto in January purely as a quick weight loss hack, and now they’re looking to transition off of “this weird diet.” Tortillas and bagels beckon, after all. This is the wrong way to approach keto—obviously. It’s not a quick hack. It isn’t magic, and if it were magic, the magic takes awhile to happen. (This Mark's Daily Apple article was written by Mark Sisson, and is nar...
Women’s Fitness: Should It Change with Age?
April 03, 2018 19:00 - 10 minutes - 24.9 MBGenerally speaking, the basic Primal Blueprint for fitness and physical activity applies equally to men and women of all ages. Lifting heavy things works in everyone. Sprinting is a fantastic way—for anyone who’s able—to compress workouts and improve training efficiency. Improving one’s aerobic capacity through easy cardio doesn’t discriminate between the sexes. And everyone should walk, hike, garden, and perform as much low level physical activity as possible. These basic foundations—the 30...
#233: Arriane Alexander
April 02, 2018 15:00 - 50 minutes - 40.1 MBElle Russ chats with Arriane Alexander about putting yourself out there in the social media world through video! Arriane is a “rock your life coach” and has a Masters Degree in Spiritual Psychology. She helps entrepreneurs step into new possibilities so they can create a life and career they’ve always dreamed of. She spent over 12 years as a high level executive in the fashion business and walked away from that successful career to follow a heartfelt dream of succeeding in the entertainment ...
#232 (Keto): Brad’s Experiment With Increased Caloric Intake
March 28, 2018 17:00 - 25 minutes - 20.1 MBHost Brad Kearns talks about his month-long and still running experiment with increasing his overall caloric intake (and consequently allowing for an increase in carbohydrate intake). The experiment was inspired by his NourishBalanceThrive.com consultation with Dr. Tommy Wood, the content of which was presented on a previous Primal Endurance Podcast. Brad’s detailed NourishBalanceThrive test results suggested some deficiencies that might be righted with custom supplements as well as a superf...
5 Studies I’d Like to See
March 27, 2018 19:00 - 9 minutes - 22.2 MBImagine money is no object. Imagine you wield absolute control over the scientific community and can direct it to run whichever study you desire. If you can dream it up, they’ll get the subjects, produce the money, and make it happen. All you need to come up with is the overarching design. What would you choose? What do you wonder? What questions do you want answered once and for all? (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
#231: Lauren Lobley
March 26, 2018 15:00 - 29 minutes - 23.2 MBElle Russ chats with Lauren Lobley - author of The Accidental Paleo: Easy Vegetarian Recipes for a Paleo Lifestyle. Lauren is a Canadian born-and-raised former pastry chef turned healthy chef. Together with her husband, Ted, and 22-month-old daughter, Madison Grace, they run and operate a yoga studio in Malibu, California, where Lauren provides the freshly baked vegan gluten-free granola, and Ted teaches the best class on this side of Malibu. After culinary school, she joined the ranks...
Can Keto Actually Work For Hard-Training Endurance or Power/Strength Athletes?
March 21, 2018 19:00 - 21 minutes - 48.2 MBKeto is red hot these days, and it’s not going away anytime soon. Call it the latest dietary fad, but keep in mind a great insight Robb Wolf told Joe Rogan on his podcast: keto was “likely the default human metabolic state” over the past 2.5 million years of human evolution. Only with the extremely recent (on the evolutionary timeline) advent of civilization have we been stuffing our faces with carbs and snuffing out our magnificent ability to generate ketones as a clean-burning alternative ...
#230 (Keto): Megan Roberts (née Hall)
March 21, 2018 18:00 - 1 hour - 49 MBMegan Roberts (née Hall) is the Scientific Director of Nourish Balance Thrive. In September, 2017, she co-authored a paper that was published in the prestigious journal Cell Metabolism entitled A Ketogenic Diet Extends Longevity and Healthspan in Adult Mice that was widely commended in the scientific community. In this podcast, Megan sits down with host Lindsay Taylor to discuss her program of research and the most important and exciting findings from that study. They talk about the differen...
A Look At Swerve Sweetener
March 20, 2018 19:00 - 7 minutes - 17.3 MBAs we move into a new era of health awareness, there’s more variety than ever available to us. Overall, this is a very good thing—the average Primal consumer now has far greater access to a wider range of organic, free range, pastured, GMO-free, wholesome foods and products. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
#229: Daniel Thomas Hind
March 19, 2018 15:00 - 1 hour - 50.9 MBElle Russ chats with Daniel Thomas Hind - the founder of EvolutionEat, a transformational weight loss and lifestyle coaching company designed to help overwhelmed individuals solve their eating, food and dieting problems. Over the past few years Daniel has specialized in helping busy executives and high performers become more productive at work and create more meaningful lives by prioritizing their health and overcoming unhealthy eating habits. And here’s the kicker...he’s figured out how to...