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How My Response to Stress Has Changed Through the Years
The Primal Kitchen Podcast
English - June 21, 2018 19:00 - 7 minutes - 16.4 MB - ★★★★ - 613 ratingsAlternative Health Health & Fitness parenting wellness entrepreneur fitness health nutrition paleo primal sisson weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #256: Losing Belly Fat at 50
Next Episode: #257: Monica Reinagel
Even after I fixed my diet, ditched the chronic cardio, and cleaned up my overall lifestyle to be more in line with our evolutionary upbringing, one big problem remained: my response to stress.
This had always been an issue for me. Part of it was that I kept a full plate at all times. Whether it was my training load, my businesses, my overall type A personality, stress was simply unavoidable, I thought.
How did I approach the situation and manage my stress differently over time?
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)