The Primal Kitchen Podcast
1,129 episodes - English - Latest episode: about 1 month ago - ★★★★ - 613 ratingsTune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
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Episodes
8 Things We Can Learn From the Carnivore Movement
December 04, 2019 20:00 - 10 minutes - 14.9 MBA few years ago, I wrote a post describing all the things that avowed Primal eaters can learn from plant-based or even vegan dieters. Sure, we’re diametrically opposed on the role of animal foods in human health, but there are still relevant takeaways. Carnivores are much closer to Primal eaters on the dietary spectrum, The Primal Blueprint posits that animal foods—meat, fish, fowl, shellfish, eggs, and dairy—represent the most nutrient-dense, most crucial component of the human diet. Carn...
Elle Russ
December 02, 2019 18:50 - 56 minutes - 45 MBGuest host Ashleigh VanHouten chats with Primal Blueprint Podcast host and author Elle Russ about her new book, Confident As Fu*k (Foreword by Mark Sisson). Confident As Fu*k is the self-help book for people looking to level up their self-esteem and confidence and manifest their dreams to live a happier, more abundant existence. This book is also for highly confident people to learn how to navigate confidence pitfalls, become more accessible, and refine their nature. In this entertaining ex...
Martin Silva
November 25, 2019 22:59 - 38 minutes - 30.8 MBElle Russ chats with Martin Silva - he is beyond passionate when it comes to health, fitness and helping people optimize their body and his purpose is to empower people and help them achieve the best version of themselves. From an extremely young age, exercise and playing sports had became a huge part of Martin’s life. At the age of 13, he was introduced to the world of weightlifting and discovered the art of building an admirable physique. Since then, he has coached hundreds of people, ...
Kendra and Rob Benson
November 18, 2019 18:01 - 40 minutes - 32.5 MBElle Russ chats with Kendra and Rob Benson (husband and wife team) are behind the brands Explorado Market and Fat Fit Go (Keto treat and energy companies). The Benson's got their start online with the creation of meal plans, recipes, biohacking tips and more at OurPaleoLife.com - in January 2019 they sold the blog but are still very active in the longevity and health space. The sale of their blog gave them leverage to build their own production facility in addition to opening one of the worl...
Ginny Gane & Cassie Parks
November 11, 2019 18:34 - 56 minutes - 45.1 MBGinny Gane is the bestselling author of The Champion Mindset and an adventurous, fun Law of Attraction expert for people who crave more out of life and are ready to realize their full potential. Ginny teaches LOA skills and guides you towards purposefully creating a life you are wildly in love with. Through her fun and easy courses, ebooks, and personal coaching, she reminds you of your incredible personal power. Learn the skills that will ultimately empower you to take control of your exper...
Chris Irvin
November 07, 2019 01:04 - 1 hour - 53.3 MBHost Brad Kearns gets deep into the world of ketone supplements with scientist Chris Irvin from Perfect Keto. Chris and Perfect Keto founder Dr. Anthony Gustin recently published a book called The Keto Answers Book, filled with 268 thoughtful answers to the most common questions about the ketogenic diet and ketone supplements. Chris talks about the good and the bad arising from the explosion in popularity of keto, and has an interesting take on the best use of ketone supplements. Chris menti...
Ali Miller RD, LD, CDE
November 04, 2019 20:03 - 49 minutes - 40 MBElle Russ chats with Ali Miller RD, LD, CDE - Integrative functional dietitian, author of Naturally Nourished (2016), The Anti-Anxiety Diet (2018) and her newest book The Anti-Anxiety Diet Cookbook (2019). Ali Miller, RD is a Registered Dietitian with a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. Her Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional approach to healing the body. Ali is a r...
Catharine Arnston
October 28, 2019 21:54 - 46 minutes - 37.5 MBElle Russ chats with Catharine Arnston - the CEO & Founder of ENERGYbits®. Her mission is to help the world be healthier naturally with mother nature’s oldest and original food- algae. Catharine graduated with an MBA from Ivey School of Business and a Health Coach Certificate from Institute of Integrative Nutrition. Her career spans thirty-three years during which she has been an international attaché for the Canadian and British Governments, publisher of an international magazine and the...
The Primal Endurance Revolution
October 25, 2019 21:29 - 38 minutes - 31 MBMark Sisson and Brad Kearns talk about the wonderful world of Primal Endurance. More than a book and an online course (primalendurance.fit), this is a revolution in the traditional "struggle and suffer" approach to endurance training. If you are an endurance athlete or even just a cardio enthusiast at the gym, this is a great show to lay the foundation for a healthier, more sensible, more effective approach to endurance training. The duo discuss heart rate parameters, stress and rest balance...
10 Awesome New Fitness Trends
October 23, 2019 19:07 - 43 minutes - 34.7 MBHost Brad Kearns talks you through a top-10 list of fitness trends that are simply awesome! It starts with Brad's favorite recommendation to maintain the passion and competitive intensity throughout life and then being smart and strategic with your training decisions. Today, there are many fantastic breakthroughs in fitness philosophy and strategy that emphasize stress-rest balance, recovery, and mobility instead of just the "no pain, no gain" emphasis of the old days. This list of ideas wil...
Janie A. Bowthorpe M.Ed
October 21, 2019 17:50 - 53 minutes - 42.7 MBElle Russ chats with thyroid patient advocate and author Janie A. Bowthorpe M.Ed, who suffered at the hands of doctors for 20 years. Why? They failed to see the connection between her chronic and debilitating symptoms and forcing her body to live for conversion alone, aka T4-only like Synthroid. The examining room responses were always along the lines of “You are normal” and “It’s something else besides your thyroid”. All the latter meant money down the drain, frustrating and false pronounc...
Dr. Robert Zembroski
October 14, 2019 16:00 - 47 minutes - 38.1 MBElle Russ chats with Dr. Robert Zembroski - a specialist in functional medicine, chiropractic neurologist, clinical nutritionist, and transformational speaker. Twenty-six years in private practice, including his own journey through disease, has enabled Dr. Z to become an expert in health topics from heart disease, diabetes, autoimmune disease, obesity, cancer, hormone issues, nutrition, and fitness. He is the author of the ground-breaking new patient-friendly guide to recovery REBUILD: 5 ...
Fitness Philosophy, Being Patient, Getting Back in Shape, Carb/Fasting Strategies
October 09, 2019 22:37 - 54 minutes - 43.7 MBHost Brad Kearns covers a lovely assortment of fitness-related questions, comments, success stories and philosophical musings about whether the MAF approach (slow down, less stress, more rest) might work in all areas of hectic modern life. Other topics: Cold winter swims, grassfed versus pasture-raised, going for it at races instead of worrying about MAF, making adjustments to escape the carb dependency training and eating pattern, being patient with MAF improvement, getting back into shape ...
Arriane Alexander
October 07, 2019 19:22 - 58 minutes - 47.1 MBElle Russ chats with Arriane Alexander. She empowers entrepreneurs all over the world to grow their business, make an impact and be wildly successful. She is the creator of the High Impact Success Academy, a virtual coaching academy designed to give you clarity in your business goals, a strategy to get there and courageous action so you can build confidence and create the business of your dreams. Arriane holds a Masters Degree in Spiritual Psychology and has been involved in the field of ...
Sean Jewell - All About Dark Chocolate, Including Good and Bad Farming and How To Choose The Best Stuff
October 02, 2019 21:02 - 45 minutes - 36.7 MBHost Brad Kearns welcomes Sean Jewell, environmental activist and co-founder of Coracao Confections in the San Francisco Bay Area to educate us on one of the great foods of the planet. Sean recently returned from a visit to his farming collective in Ecuador, and comes to the show rich with insights about the amazing work of organic cacao farmers to harvest a sustainable product, contrasted with the offensive and gross stuff that is happening with conventional cacao farming. If you like dark ...
Susan Bratton
September 23, 2019 17:56 - 44 minutes - 35.5 MBElle Russ chats with Susan Bratton - considered the “Dear Abby of Hot Sex” to fans around the world, Susan’s fresh approach to sex techniques and bedroom communication skills help millions of people—of all ages and across the gender spectrum—transform sex into passion. Susan’s straight-forward lovemaking advice is rooted in her personal experience of watching her marital intimacy wither as she and her husband pursued dynamic careers. When her relationship hit a crisis point, Susan made a ...
Debbie Potts: Fat adapted endurance training
September 20, 2019 22:03 - 45 minutes - 36.5 MBHost Brad Kearns gets deep into the world of fat adapted endurance training and functional medicine for holistic healing with ironman athlete and nutrition expert Debbie Potts. Debbie and prominent exercise physiologist Paul Laursen are holding a free seminar in Kona on the subject during the Big Show in October. In this episode, Debbie and Brad talk about the importance of taking care of your health as you pursue ambitious endurance goals. Debbie mentions the functional health approach of H...
Dr. Andrew Weil MD
September 16, 2019 17:57 - 51 minutes - 41 MBElle Russ chats with Dr. Andrew Weil MD - an internationally recognized expert on medicinal plants, integrative medicine and wellness. As the founder and Director of the University of Arizona Center for Integrative Medicine, Dr. Weil is leading the global effort to develop a comprehensive integrative medicine curriculum. Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is the founder and director of the Andrew Weil Center for Integrative ...
Dude Spellings, Part 2: Destroying Self-Limiting Beliefs And Flawed Childhood Programming, and Crossing The Grand Canyon With No Food!
September 13, 2019 22:07 - 36 minutes - 29.4 MBHost Brad Kearns welcomes Dude Spellings for an episode that goes deep into the world of personal growth. Listen if you dare to Dude baring his soul and discussing the life-changing experience of his five-day intensive retreat known as “Training Camp For The Soul”. Once the heavy stuff is out of the way, Dude regales the listener with an account of how he did a rim to rim to rim crossing of the Grand Canyon (49 miles) without food! And how, when he finished with his crew and was welcomed at...
Tony Gaskins, Jr.
September 09, 2019 15:24 - 43 minutes - 35.1 MBElle Russ chats with Tony Gaskins, Jr. about his new book MAKE IT WORK: 22 TIME-TESTED, REAL LIFE LESSONS FOR SUSTAINING A HEALTHY RELATIONSHIP. Tony is a husband and father first. In his spare time he’s a bestselling author, international speaker, and celebrity life coach. It all started after he lost his full football scholarship after 3 seasons of poor performance on the field. At 22-years-old he used his gift of writing to start writing books based on the wisdom he’d gained from life...
Keto: Listener Q&A
September 05, 2019 02:25 - 45 minutes - 36.5 MBBrad tackles some interesting and varied Q&A, including concerns about fueling with carbs during long workouts, how family high cholesterol concerns jibe with feeling great while eating paleo/keto, and much more fun stuff. Email [email protected] to ask questions or give feedback on the show.
Matt Wallden
September 02, 2019 20:37 - 47 minutes - 38.3 MBMark Sisson chats with Matt Wallden - Mark’s co-writer on two medical papers on the concept that the notion that chairs – a mainstay of most industrialized cultures – were only invented by the Mesopotamian’s 4,000 years ago. This means that for more than 99% of our bipedal evolution our ancestors were using the floor as their place of rest. Indeed, still in many cultures today where chairs are not available or practical indigenous groups still use a definable set of ground-based sitting po...
Dude Spellings, Part 1: Cold Exposure Benefits And Balancing Training And Life Stress
August 30, 2019 23:37 - 33 minutes - 26.6 MBHost Brad Kearns welcomes Dude Spellings back to the show. Dude is a high performing endurance athlete and extreme health enthusiat who has an interesting and progressive take on many aspects of endurance training, peak performance, biohacking, and living a healthy, happy balanced life. In part 1, Dude and Brad discuss one of their favorite subjects: cold therapy. Learn the comprehensive benefits for both a physical/hormonal boost as well as how cold exposure builds focus and psychological ...
Keto: Q&A About Gaining Weight on Keto, Military Success Story and More
August 28, 2019 17:46 - 49 minutes - 39.7 MBHost Brad Kearns fields some unusual questions, including two people who complain about losing too much weight on keto. Other topics include a heartwarming military success story (with a reminder about the difficulties active duty and veterans have with mental and physical health and access to quality medical and preventive wellness care). We also hear about the benefits of a HIRT style (High-Intensity Repeat Training) workout or MSP (Maximum Sustained Power) instead of the typical template ...
Bela Gandhi
August 26, 2019 19:14 - 49 minutes - 39.7 MBElle Russ chats with Bela Gandhi - a dating/relationship expert, founder of Smart Dating Academy and a weekly media correspondent. She is a dating expert on the Steve Harvey Show, Relationship Insider for Match.com, a regular contributor to the TODAY Show and Good Morning America, and appears frequently on ABC, NBC, Fox, CNN, and more. After she graduated, Gandhi worked in mergers and acquisitions for Arthur Andersen in Chicago for a year before joining her family's chemical and manu...
Dr. Robert Glover
August 19, 2019 17:32 - 47 minutes - 38 MBElle Russ chats with author Robert A. Glover Ph.D. about his new book Dating Essentials For Men. Whether you want to create a loving long-term relationship (LTR), get married and have kids, or just hook-up... Dating Essentials for Men will teach you how. This in-depth guide helps men identify their goals for dating and how to achieve them - along with helping men face fears and soothe anxiety, talk to women with confidence, create powerful sexual polarity, break up with integrity, and much...
Keto: Wide Ranging Q&A, Including The Carnivore Diet Rationale
August 14, 2019 17:26 - 50 minutes - 40.6 MBHost Brad Kearns fields an assortment of interesting questions, including SIBO, functional medicine, afternoon blues, optimizing electrolytes and minerals with keto, why tracking blood ketones is less important than you might think, acid reflux challenges, how not to get carried away with eating fat on keto. A question about cornivore and Brad elaborates on the rationale and intended benefits of nose-to-tail style carnivore eating.
Paul Robinson
August 12, 2019 18:45 - 47 minutes - 38.3 MBElle Russ chats with Paul Robinson about his latest book The Thyroid Patient’s Manual. Paul is a thyroid patient who became ill with hypothyroidism in his late 20s. He was eventually able to recover using T3-only replacement therapy. He has written 2 other books: Recovering with T3 and The CT3M Handbook. At first, Paul, was put on the most common thyroid treatment - Levothyroxine (also known as Synthroid or T4-only). However, the majority of his symptoms remained, much like they do for m...
Carnivore and Cancer: Sorting Things Out
August 07, 2019 19:49 - 54 minutes - 43.4 MBHost Brad Kearns follows up the high impact headline with some interesting commentary about the rationale and benefits of a carnivore style eating pattern, the concept of hormetic stressors and how they benefit our health, and what do to if you were suddenly diagnosed with cancer--featuring insights from cancer survivor Alison Gannette (alisongannette.com) and Dr. Cate Shanahan (DrCate.com).
Luis Villasenor & Tyler Cartwright
August 05, 2019 17:49 - 1 hour - 57.3 MBElle Russ chats with KETOGAINS co-founders Luis Villesenor and Tyler Cartwright. Luis has always been passionate about fitness due to a personal interest in improving his own physique. Always curious in learning the “whys and how’s” of how it all works, he has been studying and researching nutrition and strength training since he was 17.Upon discovering ketogenic diets in 2001, Luis has been on a low carb regime ever since, which he has used to favorably recomposition his body and improv...
Andre Obradovic: Getting Focused, Disciplined and Clear With Your Goals, and Avoiding Muppet Behavior
August 02, 2019 18:09 - 1 hour - 49.5 MBHost Brad Kearns welcomes favored recurring podcast guest Andre Obradovic from Australia. Andre is a life coach, endurance coach and elite amateur triathlete with a fresh perspective on peak performance and goal setting, including the important lifestyle admonition: "Don't be a muppet, mate." A muppet is someone who follows along in the pack, content to be mediocre. In this wide-ranging show, Andre asks Brad and the listener some tough coaching questions, "What's important to you?" and why a...
Josh Perry
July 29, 2019 19:08 - 57 minutes - 46.2 MBElle Russ chats with Josh Perry - a former professional BMX athlete, motivational speaker, and certified holistic health coach who is fighting 4 brain tumors with a ketogenic diet. His passion and motivation for living his best life stems from the discovery of a genetic predisposition to accumulating tumors - a realization that sparked his investigative journey into researching the health, performance, and longevity of the human brain. As a result, Josh follows a ketogenic diet - and since...
Dr. Tommy Wood: Setting Us Straight on Carnivore, Plant-Based, Testosterone, The Self-Quantification Movement
July 24, 2019 00:06 - 1 hour - 67.1 MBHost Brad Kearns welcomes newly anointed University of Washington professor Dr. Tommy Wood to help us make sense of the exciting new health trends that can really get confusing when we hear disparate expert opinions. Dr. Tommy is one of the most sensible and highly knowledgeable voices you will hear in the ancestral health scene, and this show hits some hot button items that you’ll love to learn more about. Dr. Tommy explains the common ground among whole food plant based and carnivore, ho...
Daniel J. Siegel, M.D.
July 22, 2019 17:49 - 59 minutes - 47.6 MBElle Russ chats with Daniel J. Siegel, M.D. - a graduate of Harvard Medical School who completed his postgraduate medical education at UCLA with training in pediatrics and child, adolescent, and adult psychiatry. He is currently a clinical professor of psychiatry at the UCLA School of Medicine, founding co-director of UCLA’s Mindful Awareness Research Center, founding co-investigator at the UCLA Center for Culture, Brain and Development, and executive director of the Mindsight Institute, an ...
Dr. Paul Saladino And The Carnivore Diet With Mark Sisson
July 15, 2019 16:24 - 1 hour - 57.9 MBHost Mark Sisson welcomes carnivore diet expert Dr. Paul Saladino for a wide-ranging conversation centered upon the exciting new carnivore diet movement. Paul is a psychiatrist and functional medicine physician who has become a leading authority and promoter of carnivore-style eating. Paul talks about his background of western medical training, his approach of practicing "root cause medicine," and his discovery of incredible results from carnivore in himself, his patients, and many enthusias...
Endurance: Jay O’Hare: CBD For Endurance Athletes
July 12, 2019 19:00 - 43 minutes - 34.5 MBHost Brad Kearns welcomes Jay O’Hare to talk about the healing benefits of CBD (cannabidiol). Jay is a trail and ultrarunner from Steamboat Springs, CO, and co-founder of Venga CBD. Venga makes medical grade CBD that is helpful in the treatment of various conditions including pain, inflammation, sleeplessness, anxiety and depression, and neurodegenerative disorders. Jay gives us a great education on the CBD scene that has exploded in popularity in recent times as a wonder agent with virtuall...
Keto: Dr. Jason Bussanich's Incredible And Unconventional Healing Story From Chronic Fatigue and SIBO
July 10, 2019 20:14 - 52 minutes - 41.7 MBDr. Jason was a healthy, energetic Portland chiropractor, eating paleo and slamming CrossFit workouts until everything fell apart virtually overnight. His vagas nerve controlling the function of the autonomic nervous system and systemwide organ function had gone completely haywire and he became disabled--SIBO (Small Intestinal Bacterial Overgrowth) and severe brain inflammation among his maladies. He needed a standin to take over his practice and, "I spent several years on my back, exhausted...
Leland Conway
July 08, 2019 15:30 - 51 minutes - 41.4 MBElle Russ chats with Leland Conway - an award-winning broadcaster who changed his life and his health through adopting a paleo/keto lifestyle and adhering to Primal Blueprint principles. He is the host of The Leland Conway Show, a three hour daily talk show on News Radio 840WHAS in Louisville, Kentucky as well as a one hour version of the show on News Radio 630 WLAP in Lexington. Leland is a contributor to Fox News and has hosted shows around the nation from Phoenix, AZ, Denver CO and Atlant...
Oren Jay Sofer
July 01, 2019 16:09 - 59 minutes - 47.3 MBElle Russ chats with Oren Jay Sofer - the author of Say What You Mean: A Mindful Approach to Nonviolent Communication. He leads retreats and workshops on mindful communication at meditation centers and educational settings around the United States. A graduate of the IMS-Spirit Rock Teacher Training Program, he holds a degree in Comparative Religion from Columbia University, teaches in the Insight Meditation community, and is a Somatic Experiencing Practitioner and a Certified Trainer of No...
Endurance: Brock Armstrong: Pondering Your Endurance Future And Losing Weight The Healthy Way.
June 28, 2019 23:39 - 1 hour - 93.8 MBHost Brad Kearns joins frequent podcast guest Brock Armstrong, the Get Fit Guy and popular Canadian weight loss coach to let it flow and talk about all manner of topics relating to the training strategy and mindset of endurance athletes. First off, let's reflect on how your endurance goals and synching up with your everyday life. Is this a win/win? Or do you experience stress and discomfort trying to squeeze workouts in and pursue finish lines that don't have as much meaning as they once did...
Keto: Listener Q&A
June 26, 2019 22:26 - 45 minutes - 36.8 MBBrad tackles some interesting and varied Q&A, including concerns about fueling with carbs during long workouts, how family high cholesterol concerns jibe with feeling great while eating paleo/keto, and much more fun stuff. Email [email protected] to ask questions or give feedback on the show.
Palmer Kippola
June 24, 2019 15:00 - 51 minutes - 40.9 MBElle Russ chats with Palmer Kippola - an author, speaker, and Functional Medicine Certified Health Coach (FMCHC) who specializes in helping people reverse and prevent autoimmune conditions. She developed a framework called F.I.G.H.T.S. to help others beat autoimmune conditions based on her 26-year battle to overcome multiple sclerosis. In her new book Beat Autoimmune: The 6 Keys to Reverse Your Condition and Reclaim Your Health with a foreword by Mark Hyman, MD...she shares the scienc...
Endurance: Dr. Craig Marker of Strength.University
June 21, 2019 22:32 - 45 minutes - 36.2 MBHost Brad Kearns talks to Dr. Craig Marker about his transformative article that is destined to make us all rethink how we approach high-intensity training. Titled "HIIT vs HIRT", Dr. Marker explains that the cellular breakdown, inflammation and oxidative stress generated by a typical interval session is not worth the recovery cost. Instead, we should focus on delivering brief, explosive efforts of a similarly high quality throughout the workout. This means keeping your efforts generally 20 ...
Leanne Vogel
June 17, 2019 17:20 - 41 minutes - 33.2 MBElle Russ chats with Leanne Vogel about her latest book Keto for Women and the nuanced dietary considerations that women can adopt to help them succeed with a keto lifestyle. Leanne is the founder of Healthful Pursuit and Happy Keto Body™ and best-selling author of over 12 health programs and international bestselling paperbacks: The Keto Diet, The Keto Diet Cookbook. She is the host of The Keto Diet Podcast, and the creator of Fat Fueled living - a holistic, paleo- friendly approach to a ...
Steven Gundry, M.D.
June 03, 2019 18:17 - 36 minutes - 28.9 MBElle Russ chats with Steven Gundry, M.D. about his new book The Longevity Paradox. During his 40-year medical career he performed over 10,000 heart surgeries and developed patented, life-saving medical technology. After discovering key secrets to health 15 years ago, his mission is to prevent surgery by helping patients heal themselves through proper nutrition. His best-selling book from 2008, Dr. Gundry’s Diet Evolution,focused on specific diet principles for weight-loss and disease revers...
Endurance: Dude Spellings: A Primal journey from carb addition and 212lbs to 165lb fat burning beast
May 31, 2019 19:19 - 54 minutes - 43.9 MBPrimal Health Coach and extreme health expert Dude Spellings returns to the show for a wide-ranging discussion about his wild and wacky journey to his current highly optimized primal lifestyle. Dude started as state high school distance running champion in Texas, went to corporate couch potato, and then back into the endurance scene with a random marathon performance after a single 21-mile training session to prepare! As Dude returned to enthusiastic endurance training in his 30s, he shockin...
Gary E. Foresman MD
May 27, 2019 16:00 - 27 minutes - 37.7 MBElle Russ chats with Integrative Physician Gary E. Foresman MD about Low Dose Naltrexone (LDN) and its benefits in treating autoimmune disorders, cancer, and much more. In 1994 when Dr. Foresman opened a private practice, he quickly became dissatisfied with the inability of established Western medical treatments to effectively treat many of his patients. Dr. Foresman began investigating alternative therapies and has since expanded his training in many systems of healing—not just through me...
Endurance: Brad's Tough Guy Warning, Blood Test Recommendations
May 24, 2019 23:02 - 49 minutes - 40 MBHost Brad Kearns talks about the importance of tracking testosterone and other key blood values, and how we can have a tremendous and immediate influence over our blood values without having to resort to medication regiments. Brad mentions how he doubled his testosterone level, going from clinically low (and candidate for drug therapy) to beyond 99th percentile for males over age 50 six months later. The first reading was after several months of "chronic cardio" in the form of frequent Speed...
Keto: Elle and Brad Recap Paleo f(x)
May 22, 2019 18:03 - 55 minutes - 44.2 MBIt's time for the annual Paleo Fx recap podcast with super duper podcast hosts Elle Russ and Brad Kearns. Brad and Elle go off on assorted interesting topics of mind and body, inspired by the consciousness expanding experience at the show. Brad and Elle talk about how vegan creeping into the conversation in Austin, and the importance of examining self-limiting beliefs and manifesting empowering beliefs. Elle won a freaking standup paddleboard at a raffle simply by intentionalizing her vict...
Justin Perry
May 20, 2019 17:22 - 55 minutes - 76.2 MBElle Russ chats with Justin Perry - the founder and CEO of the world's largest Law of Attraction YouTube channel, YouAreCreators™. He founded YouAreCreators™ in 2012 which has over 1.4 million subscribers and over 100 million views combined. Justin’s life changed drastically when he discovered the principles of the Law of Attraction - he went from working on an assembly line to buying a house on the water with two boats, and much more. Justin has made it his mission to share his knowledge ...