Does “Sleep Hacking” Work?
The Primal Kitchen Podcast
English - July 04, 2018 19:00 - 17 minutes - 40.9 MB - ★★★★ - 613 ratingsAlternative Health Health & Fitness parenting wellness entrepreneur fitness health nutrition paleo primal sisson weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: #260: Layla McGowan
You can “hack” a lot of your health, diet, and lifestyle. You can cook the entire week’s meals ahead of time, buy high-quality prepackaged foods and ready-to-cook meals, cover your nutritional bases with smart supplementation. You can condense your training time by choosing the right exercises and upping the intensity to a sufficient level. You can fast-track your stamina in a fraction of the time with sprints and intervals.
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)