Nutrition Talks With tysonthetrainerr

Episode #230 - Chunk it down

  Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching  Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr   Habits become easier when it's easier to achieve them, so focus on chunking them down and make them easier to achieve.

Episode #229 - Setting Yourself Up For Dieting Success

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching  Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr People make the mistake of jumping straight into a diet, and then wonder why it's so hard to stick to. Stop making that mistake and focus on doing this to set yourself up for success.

Replay: Anaerobic And Aerobic Cardio

Replay: A Quick Overview On What To Focus On

Episode #228 - Cold Shower Crew

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching  Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr   Cold showers have been getting a lot of hype lately, but are they all they're cracked up to be? Here's the real reason I'm doing cold showers

Episode #227 - Do Less Achieve More

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching  Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr Stop getting caught up in the mentality that you have to focus on 50 different things to get results. Instead, focus on the things that matter, which are a lot less than you think. When you focus on less, it's easier for you to be adherent and a...

Episode #226 - Improve Your Productivity With Batching

  Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching  Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr   Batching is one thing that has been very helpful for me to be more productive. Batching doesn't just work for people who can work for themselves, but you can do batching in many different areas in your life. It just helps to make your l...

Episode #225 - Focus on Habits Not Goals

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching  Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr When you focus on your goals, you forget about the things you need to do to get there. The daily behaviours you must focus on are MORE important than the goals themselves. Listen to today's podcast to discover what behaviours are important for ...

Replay - Nutritional Periodisation for athletes

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching  Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr

Setting Your Environment Up For Success

  Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching  Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr

Episode #224 - One Simple Tip To Fall Asleep Faster

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching  Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr If you struggle to fall asleep then this simple tip that I use can help you get to sleep faster.

Episode #223 - Tips For Improving Your Food Relationship

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching  Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr   If you're someone who struggles with their relationship with food, maybe give these tips a try to help improve that!

Replay - Why Reverse Dieting Is Stupid

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching  Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr

Unhealthy Behaviours To Look Out For!

  Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching  Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr

Episode #222 - How To Get Out Of Your Own Head

  Click here for 20 high protein recipes  Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching  Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr   It's easy to get stuck in your head when you have so many thoughts and feel like you can't concentrate. Sometimes that carries over and then causes you to have poor sleep. Here's my simple tip to help get out of your own head.

Episode #221 - An Interview With A Special Guest

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching  Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr

Replay - avoiding sickness as an athlete

What To Focus On When Dieting

  Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching  Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr

Episode #220 - How To Organise Your Meal Prep

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching  Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr   If you go food shopping with no plan, you will waste time, energy and money. If you go into the week not knowing what you're going to eat, you will make bad decisions. Here's a simple tip to follow to set you up for success with structuring ...

Episode #219 - Good Enough Supps

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching  Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr Supplements are not the magic answer. You are always looking for the next best supplement you can buy, yet you forget about the big picture and what will get you results. Save you money, and focus on what's really going to matter. Find out wh...

Episode #218 - How To Organise Your Life Better

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching  Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr   This organisation tip has helped me so much recently. My life was always in shambles and I never really knew what would be happening on the weekends or what was coming up in the month ahead. I made this adjustment and it made life so much e...

Episode #217 - Finding The Balance

  Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching  Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr Having balance is a part of life and once you finish dieting you need to make sure you know how to have that balance so you can stay on track long-term.

Why Maintenance Is Important - Replay

  Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching  Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr

Episode #216 - Structure creates freedom

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching  Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr   Do you hate or love routine? The people who see routine as a "time trap" or feel it will control them have to look at it differently. Routine is there to help you create more freedom in your life. Routine is not something you need to crea...

Episode #215 - Things To Stop Worrying About

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching  Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr   So many things are pushed onto you when it comes to nutrition, and most of these things don't matter. Obsessing about macros, obsessing about measuring everything down to the last gram and obsessing about things that won't make a difference t...

Episode #214 - How To Build Momentum

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching  Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr   You don’t need more information for health and fitness. You have more information than you’ve ever needed and it’s never been easier to learn. The thing you’re stuck with is getting started, so here’s how you can do that.

Episode #213- Looking After Your Health When Life Get's Hectic

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching  Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr There are going to be times in life when things get busy. Work hours increase, you have a lot of commitments and it's easy to make a decision and think "this is too hard i'll look after my health later". The issue is that when your health takes...

Episode #212 - A different way to look at progress

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching  Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr   Being outcome focused to determine whether you will be happy is the wrong way to look at happiness. Your happiness is not going to be determined based on what outcome you achieve. Instead, it's going to be found within the process itself. ...

Episode #211- The Most Important Thing For Long-Term Progress

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching  Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr   One thing that coaches suck at is giving their clients what they want. If you are being forced to do something you hate, what are the chances of sticking to it? there are so many different types of exercise modalities out there; you need to...

Episode #210 - A Time Management Tip

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching  Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr   I love having a busy day and many things to do because it makes my day exciting. Yet I find myself falling into the trap of sometimes loading myself up with too much and then having anxiety when I don't know if I'll be able to get it all done...

Episode #209 - How To Build Internal Motivation

Motivation lasts up until a certain point. You can be excited when you start taking care of your health and fitness, but when that external motivation drops, what do you do then? I want to help show you how to build up internal motivation because that's what's going to keep you on track even when you don't feel like it.

Episode #208 - A mindfulness tip for your mental health

I'm a big fan of meditation because it's helped me to be mindful and not act on impulses. When I first tried it, I felt like a failure because I thought I had to turn off my brain and have no thoughts. It turns out, I had the wrong idea on meditation and my assumptions were wrong. Give today's podcast a listen to learn how you can benefit from meditation.

Episode #207 - Stop Tracking Your Progress Wrong

People always make mistakes when it comes to tracking their progress. They look at the wrong outcome to define whether they're on the right track and are quick to give up if they don't see the scale moving. The issue is that the scale shouldn't be your indicator of progress,  there are plenty of other more accurate ways for you to track your progress.

Episode #206 - How To Increase Your Calorie Burn

If you want to increase your calorie expenditure, there's one thing you can do that's very easy to focus on and can give you a good ROI. This method is increasing your daily activity, specifically, your step count. If you can increase your daily steps and add more activity to your day you're going to increase your daily calorie expenditure with little effort.  

Episode #205 - What's Good Enough For Pre and Post Workout Nutrition

Pre, Intra and post workout nutrition is something you need to focus on only once you’ve nailed the principles of calorie intake and your protein intake.   Worrying about this and thinking it’s going to make any difference to your progress when you haven’t even nailed the basics is like using a water bottle to cool off when you’re sitting in an ice bath.   If you have nailed the principles of calorie intake and protein intake then you can start to focus on what matters is pre, intra ...

Episode #204 - Does It Apply To You? Training Every Day

Today I have another episode of Does it apply to you, and this topic is on training frequency. Many bodybuilders and comp preppers will train seven days a week and even twice a day. Does that mean you have to? If you want to get good results, do you need to do what they do, or can you get away with less?  

Episode #203 - Stop Chasing The Wrong Thing!

  When you are on social media, you’re always looking at the top 1% of the fitness industry.   You then compare yourself and your goals them and it sets you up for failure.   The people you’re taking advice from and trying to impliment have different lifestyles to you and you have to think about if what you’re trying to achieve is realistic.   Sometimes you have to take a step back and think, is what you’re trying to achieve in line with your lifestyle?

Episode #202 - Does It apply to you?

I've started a new series called does it apply to you? The goal here is to help you understand what you can take from the bodybuilders and the comp preppers and what's a waste of time. There are certain things worth following and certain things that are just a waste of time.

Episode #201 - What's good enough for exercise?

Exercise is more than just going to the gym, and that's something that you forget. Everything you see on social media is involved around the gym, yet exercise expands to so many different areas and you have to find out what type of exercise you enjoy. There's no point trying to force yourself to train five days a week in the gym if you despise it! So here's listen to today's podcast and find out what's good enough for exercise and what to focus on.

Episode #200 - Looking At The Big Picture

It's very easy to get caught up in the day-to-day when it comes to progress. If you had a bad day or a bad week, you can beat yourself up and feel like you're not making any progress, yet when you look at the big picture, you're moving along quite nicely. This is why monthly reminders are good indicators to take a step back and consider how far you've come.

Episode #199 - Why You Need More Sleep

Sleep isn't sexy and it's often given little attention. Yet if you want to improve every single aspect of life, then you damn well better be prioritising it more. Sleep has so many benefits that we tend to disregard and of you want the best results for your overall health, then making sure you get enough sleep is crucial!

Episode #198 - It's Not About One Day

Episode #197 - Making Progress Without Tracking

Tracking your calories isn't the only way you can lose weight. While I'm a big advocate of tracking to help educate my clients, it doesn't mean that it's for everyone. You can get results by following non-tracking methods, which I want to share in today's podcast.

Episode #196 - Let's Talk Cardio

Cardio, what's it good for? Why should you do it? I'm going to explain everything you need to know about cardio in today's episode and help you understand why it's important and why you should be doing it.

Episode #195 - Whats Good Enough For Dieting

Dieting doesn't have to be as hard as you think. We are told to put a lot of emphasis on certain things, thinking that if you don't do X,Y,Z then your effort is just wasted. Yet the things you are putting emphasis on, most likely are the things that aren't as important. Find out what's worth focusing on and what's not in this week's episode.

Episode #194 - Managing Blood Pressure

Blood pressure is a silent killer, there's no question. Yet it's something a lot of people forget about or don't get it checked. So if you haven't gotten it checked lately, I'd highly recommend you do. Then based on what the results are I've got some tips in order to help you mitigate the effects.

Episode #193 - Good Enough Gang - What's Good Enough For Steps?

I have decided to start preaching about the good enough gang. The good enough gang is doing something good enough to get the health benefits that you're after. The reason this is important to me is that I don't want people to be consumed by health and fitness, I don't want you to think that you have to obsess about your health every day. I want to share with you that doing good enough is what you need to focus on first and good enough requires less than you think.  

Episode #192 - Day One Mentality

The day-one mentality is an excellent way to get out of a mental rut. It's very easy for people to get caught up and think about their behaviours yesterday and get upset if they fall off track. Yet when you change that mentality and not let yesterday effect today's actions, you can get yourself back on track and just focus on today.

Episode #191 - Scale Weight

So many people get caught up in using the scale as their only measure of progress, and that's an issue. If you are only using the scale weight as your measure of progress, then you're going to be very disappointed on a daily basis. The scale is just a tool in your tool belt, but it's not the only tool you should use to measure progress. 

Episode #190 - Pre Workout Supplements

Pre-workouts are such a popular supplement that people take before the gym but are they worth the hype? There are only four evidence-based supplements that you should be taking if your goal is to make the most out of your performance. Two of these are only for the gym, and the others are for the aerobic side of things. Give this podcast a listen to find out about the supplements that are proven to work.