Episode #205 - What's Good Enough For Pre and Post Workout Nutrition

Pre, Intra and post workout nutrition is something you need to focus on only once you’ve nailed the principles of calorie intake and your protein intake.

Worrying about this and thinking it’s going to make any difference to your progress when you haven’t even nailed the basics is like using a water bottle to cool off when you’re sitting in an ice bath.

If you have nailed the principles of calorie intake and protein intake then you can start to focus on what matters is pre, intra and post workout nutrition.