Episode #206 - How To Increase Your Calorie Burn

English - March 15, 2023 19:00 - 4 minutes - 6.83 MB - ★★★★★ - 3 ratings
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If you want to increase your calorie expenditure, there's one thing you can do that's very easy to focus on and can give you a good ROI.

This method is increasing your daily activity, specifically, your step count.

If you can increase your daily steps and add more activity to your day you're going to increase your daily calorie expenditure with little effort.