Episode #191 - Scale Weight
Nutrition Talks With tysonthetrainerr
English - January 22, 2023 19:00 - 33 minutes - 36.3 MB - ★★★★★ - 3 ratingsNutrition Health & Fitness Fitness sportsnutrition nutrition nutritionist personaltraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode #190 - Pre Workout Supplements
Next Episode: Episode #192 - Day One Mentality
So many people get caught up in using the scale as their only measure of progress, and that's an issue.
If you are only using the scale weight as your measure of progress, then you're going to be very disappointed on a daily basis.
The scale is just a tool in your tool belt, but it's not the only tool you should use to measure progress.