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Episode #201 - What's good enough for exercise?
Nutrition Talks With tysonthetrainerr
English - February 26, 2023 19:00 - 32 minutes - 37.1 MB - ★★★★★ - 3 ratingsNutrition Health & Fitness Fitness sportsnutrition nutrition nutritionist personaltraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode #200 - Looking At The Big Picture
Next Episode: Episode #202 - Does It apply to you?
Exercise is more than just going to the gym, and that's something that you forget.
Everything you see on social media is involved around the gym, yet exercise expands to so many different areas and you have to find out what type of exercise you enjoy.
There's no point trying to force yourself to train five days a week in the gym if you despise it!
So here's listen to today's podcast and find out what's good enough for exercise and what to focus on.