Episode #200 - Looking At The Big Picture
Nutrition Talks With tysonthetrainerr
English - February 22, 2023 19:00 - 4 minutes - 7.14 MB - ★★★★★ - 3 ratingsNutrition Health & Fitness Fitness sportsnutrition nutrition nutritionist personaltraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode #199 - Why You Need More Sleep
Next Episode: Episode #201 - What's good enough for exercise?
It's very easy to get caught up in the day-to-day when it comes to progress.
If you had a bad day or a bad week, you can beat yourself up and feel like you're not making any progress, yet when you look at the big picture, you're moving along quite nicely.
This is why monthly reminders are good indicators to take a step back and consider how far you've come.