Episode #197 - Making Progress Without Tracking
Nutrition Talks With tysonthetrainerr
English - February 12, 2023 19:00 - 38 minutes - 44 MB - ★★★★★ - 3 ratingsNutrition Health & Fitness Fitness sportsnutrition nutrition nutritionist personaltraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode #196 - Let's Talk Cardio
Next Episode: Episode #198 - It's Not About One Day
Tracking your calories isn't the only way you can lose weight.
While I'm a big advocate of tracking to help educate my clients, it doesn't mean that it's for everyone.
You can get results by following non-tracking methods, which I want to share in today's podcast.