Episode #216 - Structure creates freedom
Nutrition Talks With tysonthetrainerr
English - April 19, 2023 20:00 - 4 minutes - 3.52 MB - ★★★★★ - 3 ratingsNutrition Health & Fitness Fitness sportsnutrition nutrition nutritionist personaltraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode #215 - Things To Stop Worrying About
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Do you hate or love routine?
The people who see routine as a "time trap" or feel it will control them have to look at it differently.
Routine is there to help you create more freedom in your life.
Routine is not something you need to create down to the minute; it's there to help you control some of the chaos in your life.