Episode #208 - A mindfulness tip for your mental health

English - March 22, 2023 19:00 - 6 minutes - 8.09 MB - ★★★★★ - 3 ratings
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I'm a big fan of meditation because it's helped me to be mindful and not act on impulses.

When I first tried it, I felt like a failure because I thought I had to turn off my brain and have no thoughts.

It turns out, I had the wrong idea on meditation and my assumptions were wrong.

Give today's podcast a listen to learn how you can benefit from meditation.