Nutrition Talks With tysonthetrainerr

Episode #91 - How food is used

I just wanted to continue on from last weeks podcast and talk about the food itself. It's all well and good for me to tell you that you need to be eating more and it's going to be so beneficial for you (and it's true). But I want to give you the information as to what actually happens to the food you eat. How do you actually gain muscle mass? How do you make sure you're avoiding gaining fat? What does food do when it's broken down into the body? All of these questions are going t...

Episode #91 - How food is used

I just wanted to continue on from last weeks podcast and talk about the food itself. It's all well and good for me to tell you that you need to be eating more and it's going to be so beneficial for you (and it's true). But I want to give you the information as to what actually happens to the food you eat. How do you actually gain muscle mass? How do you make sure you're avoiding gaining fat? What does food do when it's broken down into the body? All of these questions are going t...

Episode #90 - Sports Talk - Why Protein is important for athletes

You've probably heard that protein is important but do you actually know why it's important? It's not just for muscle gain. Basically, everything in our body uses proteins to some degree and if you want to get the best bang for your buck then you need to make sure you're getting enough protein in on a daily basis. The reason you want to focus on getting protein in on a daily basis is that we can't store protein it is used and if we don't get enough the body will pull it from places lik...

Episode #89 - Why You Need To EAT MORE

Everyone is stuck on the low calorie, low dieting phase at the moment and I hate it. I want to break the stigma and show people that you can diet while eating plenty of food and be more adherent. Most people fail when it comes to dieting because they think they have to starve themselves to get results but that's just because "everyone else" has been doing the same thing. But just because everyone else is doing it, doesn't mean that it's correct. When you actually eat enough food to f...

Episode #88 - Sports Talk - The Importance Of Aerobic And Anaerobic Cardio

Aerobic and Anaerobic fitness both play integral parts when it comes to your overall cardiovascular health. There are also different types of energy substrates that are used within the anaerobic and aerobic systems too. We have aerobic lipolysis (the use of fat as a fuel source) and also aerobic glycolysis (use of carbs as a fuel source). When we say fat as a fuel source or carbs as a fuel source this does not mean "burning fat" or losing fat when you are using fat as a fuel source. ...

Episode #87 - Why Consistency Matters

People always tend to fall into the trap of the all or nothing mentality. When they want to start a fitness journey they think that if they don't do everything they need to every day they might as well not even bother and in today's episode i'm going to show you why that's not a good idea. If you ever want to see long term success with your fitness, it's not going to be from following the all or nothing mentality. You have to accept that on some days you're not going to be able to do e...

Episode #86 - Sports Talk - Nutrition Principles

Nutrition is so important for athletes. Regardless of what type of sport you're doing, you're going to want to make sure that the food you're eating is supporting your goals. Not only do you want nutrition to support your goals, but you also want it to fuel and nourish you so that way you are doing everything you can to be healthy, happy and nourished. In today's episode, I want to just give you a bit of insight as to what you need to be focusing on and what the overarching principles ...

Episode #85 - A Bit About Me

Episode #84 - Sports Talk - My Update And A Few Quick Tips

So today I'm just going to be giving you guys an update with what's been happening with me lately. It's nothing too exciting but basically just an insight into what's going on training-wise at the moment and a few quick tips that may be helpful to you.

Episode #83 - Random Thoughts On Coaching

The other day I was asked what is my opinion on coaching? What should coaching involve? How much should it cost for what you offer and a few other questions? At first, I told them what I thought based on my bias and then I realised, there's not one specific type of coaching. It's not specifically what I think coaching should include but more about what a coach should be giving you regardless and also what a coach should be expecting from a clients side of things. A lot of clients can...

Episode #82 - Avoiding Sickness

As an athlete, your goal is to stay in tip-top shape physically.  The issue with training so much and being so physically active is that you have a higher change of getting a risk of infections (specifically URTI'S) and you want to avoid that as much as you can. In today's podcast we will be diving deep in to how you can avoid getting sick and continuously make progress with your goals and avoid any setbacks.

Episode #81 - Setting And Achieving Goals This Year

Episode #80 - Listener Question

Episode #79 - New years resolutions

New years resolutions are something that is so improtant and you need to set yourself up for success. Even during this holiday time you're going to be socialising so you need to be focusing on being good too. So I just say for most people, just focus on good behaviours, focus on what we always talk about. The daily habits are there to rely on no matter what. Get in your protein, your fruits, your veggies daily. Those are three things you can focus on every single day.  Don't try and ...

Episode #78 - The Process So Far

Episode #77 - Health Supplements

There are so many different health supplements out there and it's hard to know which health supplements you should take and which are a waste of money.  In today's podcast, Tyson will share with you which supplements he recommends to his clients and which ones have a point worth taking. He also shares with you the ones that are a waste of money and that you should avoid because it's just marketing. Make sure to follow Tyson on instagram @tysonthetrainerr

Episode #76 - I'm Doing A Triathlon

Episode #75 - Let's Talk Supplements

Episode #74 - Sports Talk - Self Talk

Episode #75 - Why Reverse Dieting Is Stupid

Episode #73 - Social Media

Episode #72 - Sports Talk - My thoughts on weight cutting

Episode #71 - Recovery and Rest days

Episode #70 - Sports Talk, Sodium For Athletes

Episode #69 - A quick overview on what to focus on

Episode #68 - Sports Talk, Sodium For Athletes

Episode #67 - Another QNA

Today I went to Instagram to ask my followers some questions they want to be answered, so I hope you enjoy today's episode.   Website: www.tysonthetrainerr.com Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr

Episode #66 Sports Talk - Periodising Your Nutrition With Your Training

One thing that you can start to get into the nitty gritty with is focusing on periodising your nutrition with your training. As you start your training mesocycle whether that be in the gym or cardiovascular wise, you're going to start on the lower end of the performance level. As you begin to increase your training load, especially cardiovascularly, you're going to increase your calorie expenditure. This increase in calorie expenditure also can mean you can be going from proper mainten...

Episode #66 Sports Talk - Periodising Your Nutrition With Your Training

Episode #65 - A Few Random Points

Today's podcast is just a few random points that I wanted to touch on, enjoy the rambles.

Episode #64 Sports Talk - Gaining Muscle As An Athlete

Today's podcast is all about how to "optimise" the best way to gain lean muscle and prevent fat gain as an athlete.

Episode #63 - Christmas Time

Episode #62 Sports Talk - Energy Systems Refresher

Episode #61 - Your Potential

Episode #60 Sports Talk - Fuelling Your Training

If you're looking to perform at your best as an athlete then you need to make sure you're fuelling your performance for the task required.

Episode #59 - Finding Your Driver

Episode #61 - Daily Habits

Episode #58 Sports Talk - Dieting As An Athlete

If you're an athlete then there are going to be times where you need to diet, here's how you can do it safely and without impacting your performance.

Episode #57 - Instagram QNA with Made_By_Macc

Episode #56 - Sports Talk - Training High And Low

There is actually a time and place for you to train in a fasted state and today I cover that.

Episode #55 - Stop Letting The Scale Control You!

Everyone focuses too much on the scale and let it define their self worth when that's the WORST thing you could do.

Episode #54 - Sports Talk, Supplements

There are certain supplements that work and some that don't here are the evidence-based researched supplements to take.

Episode 53 - Josh Smith, Focusing On The Big Rocks

Josh Smith from Fortitude Nutrition Coaching joins me on the podcast and drops so many knowledge bombs! Follow @fortitudenutritioncoaching on Instagram

Episode #52 - Sports Talk, Micro Nutrients

In this episode of sports talk, Tyson covers all things micronutrients and how to make sure you're getting them in.

Episode #51 - Mackenzie Baker Dropping Wisdom

In this episode of the podcast, I am joined by Mackenzie Baker who is a wealth of knowledge and he shares with us how to get a better perspective on our health.

Episode #50 - Sports Talk, Calculating Macros

In this episode of Sports Talk, we cover everything you need to know about how to calculate your micronutrient needs.

Episode #49 - Cardio Kills Your Gainz?

Let's talk about how you can actually incorporate weights and cardio together and not be scared of losing gainz.

Episode #48 - Calculating Energy Needs

In this episode of Sports Talk, we cover everything you need to know about how to calculate your energy needs.

Episode #47 - Made_By_Macc Is Back!

Follow @made_by_macc On intstagram

Episode #46 - Sports Talk, Energy Availability

In this episode of Sports Talk, we cover everything you need to know about your Energy Availability.