Episode #91 - How food is used

English - February 06, 2022 19:00 - ★★★★★ - 3 ratings
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I just wanted to continue on from last weeks podcast and talk about the food itself.

It's all well and good for me to tell you that you need to be eating more and it's going to be so beneficial for you (and it's true).

But I want to give you the information as to what actually happens to the food you eat.

How do you actually gain muscle mass?

How do you make sure you're avoiding gaining fat?

What does food do when it's broken down into the body?

All of these questions are going to be answered on today's podcast.