Episode #92 - Overtraining

English - February 09, 2022 19:00 - 12 minutes - 9.89 MB - ★★★★★ - 3 ratings
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If you're a normal person, the chances of you overtraining aren't very high.

However, for the athletes who are listening to this, overtraining is actually something that can definitely come about.

So I want to just dive in a little deeper and explain to you what overtraining is and how you can avoid it.