Today's podcast is a QNA with followers from Instagram.

I do want to include more QNA's into my podcast so it will be something I will be doing more, just to smash out a bunch of questions that people want to know about.

Today's questions include:

- Steroid vs natty gainz and what the differences are.

- How to adjust calories when you plateau 

- Changing my stance and opinions on things that come out

- Female cycles and weight fluctuations

I'll be doing another QNA.