Episode #91 - How food is used
Nutrition Talks With tysonthetrainerr
English - February 06, 2022 19:00 - ★★★★★ - 3 ratingsNutrition Health & Fitness Fitness sportsnutrition nutrition nutritionist personaltraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode #90 - Sports Talk - Why Protein is important for athletes
Next Episode: Episode #92 - Overtraining
I just wanted to continue on from last weeks podcast and talk about the food itself.
It's all well and good for me to tell you that you need to be eating more and it's going to be so beneficial for you (and it's true).
But I want to give you the information as to what actually happens to the food you eat.
How do you actually gain muscle mass?
How do you make sure you're avoiding gaining fat?
What does food do when it's broken down into the body?
All of these questions are going to be answered on today's podcast.
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