Episode #86 - Sports Talk - Nutrition Principles

Nutrition is so important for athletes.

Regardless of what type of sport you're doing, you're going to want to make sure that the food you're eating is supporting your goals.

Not only do you want nutrition to support your goals, but you also want it to fuel and nourish you so that way you are doing everything you can to be healthy, happy and nourished.

In today's episode, I want to just give you a bit of insight as to what you need to be focusing on and what the overarching principles for nutrition are and why they're so important.