The Hourglass Project
196 episodes - English - Latest episode: 27 days ago -Helping Fitness Ladies level up their training to build the hourglass figure. Get stronger, train wiser and learn more about nutrition to help you with this. Hosted by Sean Koh, Trainer and Exercise Physiologist of over 10 years experience! Follow me on Instagram (@coachsean.hourglass) get in contact with me!
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Episodes
#172: 4 Unusual Ways to Tone Your Arms
April 04, 2024 07:00 - 15 minutes - 10.9 MBJOIN THE WAITLIST FOR MY 14 DAY CHALLENGE !!! https://tinyurl.com/BunsandGunsWaitlist Say hi to me on other socials! Instagram: @coachsean.hourglass Support the Show.
#171: How Do I Stay Motivated?
April 03, 2024 09:00 - 13 minutes - 9.42 MBJOIN THE WAITLIST FOR MY 14 DAY CHALLENGE !!! https://tinyurl.com/BunsandGunsWaitlist Say hi to me on other socials! Instagram: @coachsean.hourglass Support the Show.
#170: Lose 5kgs and Tone Up WITHOUT the Guilt and Failure
April 02, 2024 07:00 - 20 minutes - 13.9 MBJOIN THE WAITLIST FOR MY 14 DAY CHALLENGE !!! https://tinyurl.com/BunsandGunsWaitlist Say hi to me on other socials! Instagram: @coachsean.hourglass Support the Show.
#169: 3 Mistakes to AVOID Making When You Want to Tone Up
March 14, 2024 08:00 - 18 minutes - 12.6 MBTrying to see more definition and want to tone up your arms and legs because youre trying to get 'ready' for an event coming up soon? But you google how to tone up it gives you confusing shit and you end up doing 300 calorie meals only with HIIT classes and only using light weights? Let me tell you that these are all common mistakes and why you need to do what's in this episode instead! 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose...
#168: Aiming for PERFECT got me FAT
March 13, 2024 08:00 - 16 minutes - 11.6 MBTrying to hit all the macros, steps and then the water, wake up on time and fuck ... It can be a lot can't it? This is where I just gave up because I aimed for perfect. It was how I was brought up. But perfect got me no where. 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!) https://www.facebook.com/groups/bunzandgunz/ Ready To Make a Change? Let's Work Together: https://tinyu...
#167: How My Client Grace got LEAN while balancing life as a NURSE
March 12, 2024 07:00 - 15 minutes - 10.8 MBMy client Grace was HAPPY about her transformation.. she started wearing crop tops more and feeling so confident But it wasn't always like this, because she struggled with training and her program, her nutrition and even if she was even making progress She felt lost and as if her training was getting no where and felt like giving up To top it off, she was also a nurse working Night Shifts too. This all changed and Im about to spill the beans on what she did to get these results 15 FREE...
#166: Lacking Motivation? DO THIS !!!
March 11, 2024 07:00 - 17 minutes - 11.9 MBFitness journeys can be so difficult and so hard, where every day becomes a challenge you ask yourself why you might be struggling.. Why are you even putting yourself through this pain!? If this is you, you might be lacking motivation and we all get there - even ME. So here's what I have for you when you lack that motivation that you once had - and I know it will help you out. 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Kee...
#164: Ladies Who are 50-55kg LISTEN UP! This is for YOU !!!
March 08, 2024 13:00 - 12 minutes - 8.83 MBLadies who weigh 50-55kg and even up to 60kg you NEED to listen to this BEFORE starting your fat loss journey Because I'm about to share with you some tips that will make your journey the BEST thing ever and without the pain that many ladies go into I want you make sure you don't go through huge cycles of diet-binges and also make sure you ACTUALLY achieve your goal in feeling confident and sexy to be able to wear bikinis, crop tops and even clothes that show your arms and shorts that sho...
#165: Eat THIS Many Calories to Lose Fat!
March 08, 2024 13:00 - 13 minutes - 9.23 MBHas calories got you confused and how many you should be eating to lose fat? But how about how much to tone up? And how much to eat when it comes to getting toned too? It's fricken confusing - and I'm going to explain it all to you. 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!) https://www.facebook.com/groups/bunzandgunz/ Ready To Make a Change? Let's Work Together: https:/...
#161: Want Toned Arms? DON'T MAKE THESE MISTAKES!
March 08, 2024 12:00 - 22 minutes - 15.4 MBDo you want to target the flabby part of your arms? Want to start feeling confident to wear crop tops and dresses that show your arms? This is a masterclass on how to do this - and avoid making the mistakes that most ladies make when it comes to toned arms 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!) https://www.facebook.com/groups/bunzandgunz/ Ready To Make a Change? Let's...
#159: Should Ladies Train from Home..?
March 08, 2024 12:00 - 22 minutes - 15.6 MBIs even worth training from home for you? Should ladies only train from home and are gyms a waste of time? 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!) https://www.facebook.com/groups/bunzandgunz/ Ready To Make a Change? Let's Work Together: https://tinyurl.com/ApplyProjectHourglass Say hi to me on other socials! Instagram: @coachsean.hourglass Support the Show.
#160: Failing Is Just the End...
March 08, 2024 12:00 - 13 minutes - 9.23 MBFailure is what beginners run away from Failure is what beginners think is the end But what happens when we actually start to embrace what failure does for us...? Where will it lead you ...? 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!) https://www.facebook.com/groups/bunzandgunz/ Ready To Make a Change? Let's Work Together: https://tinyurl.com/ApplyProjectHourglass Say hi...
#162: Do I Need to Eat 1000 calories FOREVER !?!
March 08, 2024 12:00 - 14 minutes - 9.8 MBImagine this, you've started dieting down and you've finally hit your goal weight ... But then you realise you're only eating 1,000 calories and you think to yourself, am I supposed to be eating this for the rest of my life? What if I told you that you could eat more food and still get leaner, stronger and still have the food that you enjoy and live a normal life. What if I told you that this also meant you could remain at the same bodyweight too, and not gain significant amounts of body ...
#163: 98% of Ladies FAIL Fitness Goals because of THIS MISTAKE!
March 08, 2024 12:00 - 21 minutes - 15.1 MBImagine this, you've started dieting down and you've finally hit your goal weight ... But then you realise you're only eating 1,000 calories and you think to yourself, am I supposed to be eating this for the rest of my life? What if I told you that you could eat more food and still get leaner, stronger and still have the food that you enjoy and live a normal life. What if I told you that this also meant you could remain at the same bodyweight too, and not gain significant amounts of body ...
#158: I Didn't Feel Like Doing Shit. Now Here I Am.
March 08, 2024 11:00 - 14 minutes - 10.3 MBI'm not always motivated. Hell no. But here I am. 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!) https://www.facebook.com/groups/bunzandgunz/ Ready To Make a Change? Let's Work Together: https://tinyurl.com/ApplyProjectHourglass Say hi to me on other socials! Instagram: @coachsean.hourglass Support the Show.
#157: Hitting Your Goal Weight & STILL Being UPSET !!
February 06, 2024 21:00 - 13 minutes - 9.5 MBHave you ever felt like youre unhappy even though you've hit your goal weight from a massive diet? Feel upset that you just dont' feel confident in your clothes..? This actually happens more often than not. Have a listen if you're having a hard time. 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!) https://www.facebook.com/groups/bunzandgunz/ Ready To Make a Change? Let's Work ...
#156: Caitlyn's 16 Week Hourglass Transformation!
February 05, 2024 21:00 - 32 minutes - 22.6 MBCaitlyn first started with me when she felt like her body wasn't where she wanted it to be. She didn't feel confident and she wanted clothes to feel the way it used to. This is her transformation over 16 weeks and she shares what really helps ladies make that transition and step into being her best! 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!) https://www.facebook.com/groups...
#155: Caitlyn's 16 Week Hourglass Transformation!
February 05, 2024 21:00 - 32 minutes - 22.6 MBCaitlyn first started with me when she felt like her body wasn't where she wanted it to be. She didn't feel confident and she wanted clothes to feel the way it used to. This is her transformation over 16 weeks and she shares what really helps ladies make that transition and step into being her best! 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!) https://www.facebook.com/groups...
#156: The Noobie Guide to Starting Training from Scratch
February 04, 2024 21:00 - 19 minutes - 13.3 MBNew to Training, want to know how to get a kick-start? I've got you! 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!) https://www.facebook.com/groups/bunzandgunz/ Ready To Make a Change? Let's Work Together: https://tinyurl.com/ApplyProjectHourglass Say hi to me on other socials! Instagram: @coachsean.hourglass Support the show
#155: The Noobie Guide to Starting Training from Scratch
February 04, 2024 21:00 - 19 minutes - 13.3 MBNew to Training, want to know how to get a kick-start? I've got you! 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!) https://www.facebook.com/groups/bunzandgunz/ Ready To Make a Change? Let's Work Together: https://tinyurl.com/ApplyProjectHourglass Say hi to me on other socials! Instagram: @coachsean.hourglass Support the Show.
#154: 14 Days Could Change your LIFE!
January 22, 2024 07:00 - 16 minutes - 11.7 MBJoin my 14 day challenge. To sign up before entries close DM me on Instagram (@coachsean.hourglass) "BUNS AND GUNS" 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!) https://www.facebook.com/groups/bunzandgunz/ Ready To Make a Change? Let's Work Together: https://tinyurl.com/ApplyProjectHourglass Say hi to me on other socials! Instagram: @coachsean.hourglass Support the Show.
#153: Don't Count Macros..? Do this!
January 20, 2024 09:00 - 21 minutes - 14.7 MBDon't understand counting macros, or don't have the time for it? Maybe you're a parent, a partner or just plain busy after working all day. This is the best way that I've been teaching ladies how to stick to their calories and macros WITHOUT needing food scales! 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!) https://www.facebook.com/groups/bunzandgunz/ Ready To Make a Change?...
#152: Protein Bars that You Need to AVOID!
January 17, 2024 21:00 - 15 minutes - 10.7 MBLooking for something that fill up your snack time and gets your protein up? Well your first mistake? Walking into your grocery store and picking up the bars in the cereal aisle that has the word 'protein'. Stay away from those! If you want to know which ones will REALLY help you - then make sure you listen to this episode 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!) https:...
#151: Does Being Asian Make it HARDER to be Fitter? (My Experience....)
January 16, 2024 21:00 - 17 minutes - 11.7 MBI've always felt like my heritage of being Asian held me back in more ways than one. But I didn't realise I let it become the reason why I wasn't looking after my own health. 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!) https://www.facebook.com/groups/bunzandgunz/ Ready To Make a Change? Let's Work Together: https://tinyurl.com/ApplyProjectHourglass Say hi to me on other soc...
#150: Fat & Uncomfortable or Happier and Lean? What's your decision?
January 16, 2024 07:00 - 12 minutes - 8.95 MBWhat would you rather be? Constantly Unhappy with your clothes not fitting, sad about eating boring boiled and steamed food but always resorting to quick fad diets Or would you rather be happy and confident knowing that you can wear anything that's in your closet? 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!) https://www.facebook.com/groups/bunzandgunz/ Ready To Make a Chan...
#149: Your Partner Determines If You Body Goals...?
January 09, 2024 21:00 - 16 minutes - 11.5 MBBeen trying to get on a successful fitness journey, but always been failing? Maybe you struggle with self belief, doubt and even with what's around your house? Feel like you're trapped and can't understand why..? What if I told you that your Partner determines all this? Let me explain; in this podcast and what my last 12 years in training clients has determined whether or not ladies have been successful - because of their partners...! Want to Join my 6 Week Summer Challenge? DM me 'SUMM...
#148: The KEYS To A Snatched Body
January 08, 2024 21:00 - 22 minutes - 15.2 MBNot feeling confident to wear clothes that you used to? Has clothes started to feel tighter and you're not longer wanting to buy new clothes? What I'm about to tell you is the key to transforming your body to a lean, confident and SNATCHED body ! It worked so good that this is actually HOW Project Hourglass started with my wife's transformation! Want to Join my 6 Week Summer Challenge? DM me 'SUMMER CHALLENGE' on Instagram (@Sean.Momentum) to find out more info. Entries close JAN 8TH! ...
#147: Ex's Will Make You or Break You ... (My Experience)
January 07, 2024 21:00 - 18 minutes - 13.1 MBBreak Ups Suck. How many times have you had one? I've had enough to make me realise that I didn't need to throw myself into the next relationship But before that, the feeling of low confidence, pain and even sadness was so overwhelming ... This is what I did that helped me, and I hope it helps you too. Want to Join my 6 Week Summer Challenge? DM me 'SUMMER CHALLENGE' on Instagram (@Sean.Momentum) to find out more info. Entries close JAN 8TH! 15 FREE High Protein Recipes that'll help y...
#146: I'm SCARED of my 2024 Fitness Goal ... !!!
January 04, 2024 21:00 - 15 minutes - 10.5 MBI've finally sat down and wrote my fitness goals for 2024 and I'm absolutely SCARED. So why am I doing it? I don't want to feel like I was stuck like I was in 2023, but I also want to show you how this fear can help you become the best version of you. Want to Join my 6 Week Summer Challenge? DM me 'SUMMER CHALLENGE' on Instagram (@Sean.Momentum) to find out more info. Entries close JAN 8TH! 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recip...
#145: Setting a Goal You're PROUD and WON'T Fail (Part 2)
January 04, 2024 12:00 - 9 minutes - 6.71 MBWant to finally feel confident, strong and lean but you've always failed in the past? Without knowing where you're going; how you're going to get there and what you're limited with ... You're only going to find yourself wasting time, money and effort and end up gaining more weight and more depressed than you first started. Part 1 Here: https://podcasts.apple.com/au/podcast/143-setting-a-goal-youre-proud-and-wont-fail-part-1/id1511685248?i=1000639301785 15 FREE High Protein Recipes that'l...
#144: What Personal Trainers Never Tell You
December 22, 2023 08:00 - 18 minutes - 13 MBPersonal Trainers have secrets... or maybe we are just really bad at communication Have you ever had a situation where you hired a trainer and got given a lot of work; but never understood why? Maybe you even questioned if you were going to lose weight or look leaner at all This episode is going to go through what personal trainers aren't telling you - but what they SHOULD be Want to work with me and transform your body into an Hourglass? Apply Now! https://tinyurl.com/ApplyProjectHour...
#143: Setting a Goal You're PROUD and WON'T Fail (Part 1)
December 21, 2023 06:00 - 14 minutes - 10.1 MBAre you starting a new goal for 2024? Maybe you're think about it - but scared because last time you set a goal it failed? Then you felt down - sad and maybe even unworthy the goal you first set out. Rather than being down - you should do this. Listen to this, you can finally achieve the goal in this 4 part series on learning how to do this CORRECTLY. This is the exact framework I go through with my paying clients, and I wanted to share this with you. Want to work with me and transform...
#142: How I Became the Unhealthiest Version of Me
December 20, 2023 09:00 - 17 minutes - 11.9 MBI wasn't always healthy, and I definitely wasn't in 2018 when I was battling balancing between my corporate job, my new relationship and also my health Let's just say, I got fat. Unhealthy. Really unhealthy. I don't want you to go through the same way I did; so I thought to share openly my thoughts and reflections. This is completely unscripted and even towards the end, I surprised myself. Want to work with me and transform your body into an Hourglass? Apply Now! https://tinyurl.com/Appl...
#141: How Dee Lost 10kgs in 12 weeks ... !
December 19, 2023 08:00 - 19 minutes - 13.5 MBWould losing 10kg's make YOU feel happier, confident and healthier? This is exactly how my client Dee lost 10kgs in 12 weeks and KEPT IT OFF. Want to work with me and transform your body into an Hourglass? Apply Now! https://tinyurl.com/ApplyProjectHourglass JOIN OUR NEW FACEBOOK SUPPORT GROUP! https://www.facebook.com/groups/bunzandgunz/ Want Bubble Tea without the Sugars and PROTEIN too? www.fareastalchemy.com/ (Use Discount Code 'MOMENTUM' for 10% off!) Say hi to me on other socials!...
#141: What To Do After Binging On Oreos...
December 18, 2023 10:00 - 16 minutes - 11.7 MBHave you been binging on Oreos or the TV snacks in the pantry? After a huge day of working non stop, find yourself skipping dinner and reaching for ice cream and soda instead? You know what you need to do, or do you ? Let me share with you what's really going to get you getting back on track and losing the fat so you can start feeling leaner and stronger! Want to work with me and transform your body into an Hourglass? Apply Now! https://tinyurl.com/ApplyProjectHourglass JOIN OUR NEW FAC...
#140: Don't be Delu-lu
December 14, 2023 10:00 - 13 minutes - 9.24 MBYou're limiting yourself if you are still saying these 3 things to yourself... The worst part is, you won't know until you realise it - that you are holding yourself back Want to work with me and transform your body into an Hourglass? Apply Now! https://tinyurl.com/ApplyProjectHourglass JOIN OUR NEW FACEBOOK SUPPORT GROUP! https://www.facebook.com/groups/bunzandgunz/ Want Bubble Tea without the Sugars and PROTEIN too? www.fareastalchemy.com/ (Use Discount Code 'MOMENTUM' for 10% off!) S...
#139: Breakthroughs not Break-Ups
December 13, 2023 05:00 - 17 minutes - 12 MBHave you ever been through a break-up? It's the worst pain that happens at the time - but you don't see how much it makes you stronger and better You feel alone, but not lonley. You become the person you need to be. Here's how I felt like my break-ups in my life had lead me to become the person I needed to be. Want to work with me and transform your body into an Hourglass? Apply Now! https://tinyurl.com/ApplyProjectHourglass JOIN OUR NEW FACEBOOK SUPPORT GROUP! https://www.facebook.com...
#138: CAITLYN WORE THE SHORTS !!!!
December 12, 2023 08:00 - 11 minutes - 8.24 MBAre you ever self conscious about wearing bikinis, crop tops or gym shorts? Let me tell you about one of my hardest working clients Caitlyn who has been able to send me NON STOP wins about her transformation From wearing a sleeveless top, changing her wardrobe and even a new pair of gym shorts to the gym !! If you want wins like this, join the facebook group! Want to work with me and transform your body into an Hourglass? Apply Now! https://tinyurl.com/ApplyProjectHourglass JOIN OUR NEW...
#137: How to Lose 5kgs in 2024...
December 11, 2023 10:00 - 17 minutes - 12.4 MBSome will wait, and I'll ask you .. "why?" Let's not wait and give you the real tips to getting real goals for 2024. If you want to take quick action and advantage of that special present that I shared on this episode, DM on instagram with 'I'M READY FOR 2024' and I'll help you out Want to work with me and transform your body into an Hourglass? Apply Now! https://tinyurl.com/ApplyProjectHourglass JOIN OUR NEW FACEBOOK SUPPORT GROUP! https://www.facebook.com/groups/835017578035291/ Want ...
#136: 99% of People Dont Realise HOW to Succeed in their Fitness (HERE'S WHY)
November 20, 2023 22:00 - 11 minutes - 7.95 MBWhen you start off on a Fitness Journey, you think that you can only measure progress by how much weight you've lost Maybe you only see it as how much your body changes. This is why 99% of people aren't succeeding and why 95% of people who start, don't see it through But what if I told you that you are doing better than you thought? You just need the right way to measure it. Want to work with me and transform your body into an Hourglass? Apply Now! https://tinyurl.com/ApplyProjectHourg...
#135: I Hurt my Back and I'm Losing Momentum...
November 19, 2023 18:00 - 13 minutes - 9.1 MBHave you ever found yourself getting hurt at the worst time possible?! You've finally got the rhythm of exercising, training, prepping food and finally feeling seeing yourself being that best version of you. Confident in your body, wearing crop tops and not actually thinking about how insecure you used to be. But that all comes crashing down with an injury at the worst possible time. That's me right now (minus the crop tops but you know what I mean) And I'm going to tell you what I'm go...
#134: Sleep is what you need, this is how you get it...
November 18, 2023 18:00 - 13 minutes - 9.6 MBYou know sleep is good for you, but no one actually tells you how to get better at it ..! I used to be sleep deprived, for probably 8 years but I was never aware of the signs. It wasn't until I needed it, because it was affecting my marriage and I needed to fix this This is what I found that was helped, and I know it will help you too. Want to work with me and transform your body into an Hourglass? Apply Now! https://tinyurl.com/ApplyProjectHourglass JOIN OUR NEW FACEBOOK SUPPORT GROUP!...
#133: How Much Training is Needed for an Hourglass Body..?
November 17, 2023 18:00 - 12 minutes - 8.9 MBDon't know how much you need to train to build an Hourglass Body? Feel like you might be doing too little and maybe .. not enough !? Here I'll share with you how much is ACTUALLY needed - and it's never what people expect! Want to work with me and transform your body into an Hourglass? Apply Now! https://tinyurl.com/ApplyProjectHourglass JOIN OUR NEW FACEBOOK SUPPORT GROUP! https://www.facebook.com/groups/835017578035291/ Want Bubble Tea without the Sugars and PROTEIN too? www.fareasta...
#132: Raw Vs Cooked? How Should I Weigh It?
November 16, 2023 18:00 - 12 minutes - 8.87 MBStarted to count macros but not sure how to put in the information into your calorie counting app? Is cooked weight or raw weight more accurate? I'll break it down and how I've been able to use this for my journey too Want to work with me and transform your body into an Hourglass? Apply Now! https://tinyurl.com/ApplyProjectHourglass JOIN OUR NEW FACEBOOK SUPPORT GROUP! https://www.facebook.com/groups/835017578035291/ Want Bubble Tea without the Sugars and PROTEIN too? www.fareastalchemy...
#131: Losing the first 5KG and keeping it off!
November 15, 2023 18:00 - 12 minutes - 8.73 MBStarting off your fitness journey by wanting to lose that first 5kg? But worried it'll come back on - or maybe you've already gone through this? Here are the EASY steps that will actually help you keep it off! Want to work with me and transform your body into an Hourglass? Apply Now! https://tinyurl.com/ApplyProjectHourglass JOIN OUR NEW FACEBOOK SUPPORT GROUP! https://www.facebook.com/groups/835017578035291/ Want Bubble Tea without the Sugars and PROTEIN too? www.fareastalchemy.com/ (U...
#130: How Much Food Should I Be Eating?
November 14, 2023 18:00 - 17 minutes - 12.4 MBAlways confused on words like 'deficit' 'surplus' and 'maintenance' when it comes to how much food you should be eating? Want an easier way to know what these mean and how YOU can actually start taking action on it? I've got you covered, and how I teach all my clients about nutrition too! Want to work with me and transform your body into an Hourglass? Apply Now! https://tinyurl.com/ApplyProjectHourglass JOIN OUR NEW FACEBOOK SUPPORT GROUP! https://www.facebook.com/groups/835017578035291...
#129: I STILL Can't Fit my Clothes...
November 13, 2023 18:00 - 11 minutes - 8.18 MBHave you been working HARDER and DIALLED into your nutrition... You're working as hard as ever but have only realised that you STILL can't fit the clothes that you set as a goal? This is something that my client Yelena had trouble with and this is what I have for you Want to work with me and transform your body into an Hourglass? Apply Now! https://tinyurl.com/ApplyProjectHourglass JOIN OUR NEW FACEBOOK SUPPORT GROUP! https://www.facebook.com/groups/835017578035291/ Want Bubble Tea wit...
#128: Should Ladies Take Creatine...?
November 12, 2023 18:00 - 14 minutes - 9.86 MBCreatine is often told for many people to take but is it going to suitable for ladies? Will it benefit you in getting stronger, leaner and also build that hourglass body? I'll break down if you should and what to AVOID too! Want to work with me and transform your body into an Hourglass? Apply Now! https://tinyurl.com/ApplyProjectHourglass JOIN OUR NEW FACEBOOK SUPPORT GROUP! https://www.facebook.com/groups/835017578035291/ Want Bubble Tea without the Sugars and PROTEIN too? www.fareasta...
#127: Fitness for the Lady with No Time
November 11, 2023 18:00 - 11 minutes - 8.17 MBStruggling to find time to get fit when you're feeling like your time is split? Not sure how to make things FIT into your life? I've got a solution that has worked for all my high achieving clients! Want to work with me and transform your body into an Hourglass? Apply Now! https://tinyurl.com/ApplyProjectHourglass JOIN OUR NEW FACEBOOK SUPPORT GROUP! https://www.facebook.com/groups/835017578035291/ Want Bubble Tea without the Sugars and PROTEIN too? www.fareastalchemy.com/ (Use Discount...
#126: Which is better - Cardio or High Reps..?
November 11, 2023 14:00 - 15 minutes - 11 MBTrying to find out how to get leaner and more confident? Want to wear those crop tops and shorts without feeling insecure? Not sure if it should be cardio or high reps that you need to focus on? I've got you covered here! Want to work with me and transform your body into an Hourglass? Apply Now! https://tinyurl.com/ApplyProjectHourglass JOIN OUR NEW FACEBOOK SUPPORT GROUP! https://www.facebook.com/groups/835017578035291/ Want Bubble Tea without the Sugars and PROTEIN too? www.fareastal...