The Hourglass Project
196 episodes - English - Latest episode: about 2 months ago -Helping Fitness Ladies level up their training to build the hourglass figure. Get stronger, train wiser and learn more about nutrition to help you with this. Hosted by Sean Koh, Trainer and Exercise Physiologist of over 10 years experience! Follow me on Instagram (@coachsean.hourglass) get in contact with me!
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Episodes
#75: Should I Train Everyday?
January 29, 2023 06:00 - 14 minutes - 10 MBDo you train everyday or exercise most days of the week starting to see yourself plateau in progress? Not seeing as much weight loss, body change or strength increase? Watch this video and I'll give you clarity on what will help you really move the needle closer to your goals. This is the step by step guide and solutions I give to my clients over the last 12 years as a personal trainer helping people transform their bodies. Want me to cover a topic or answer a question? Send your questio...
#74: How Much Cardio Should I Do for Fat Loss?
January 29, 2023 02:00 - 17 minutes - 12 MBFat Loss seems to rhyme with Cardio (Not really, but you get what I mean). People make the mistake of going to the gym and slogging it with the maximum amount of cardio. STOP spinning wheels and failing your fat loss journey. If you want to make real progress and actually start to see changes, you have to listen to this podcast. I'll share with you exactly what you need to priortise when it comes to cardio and seeing the scales, the person in the mirror and your CONFIDENCE change. Want to...
URGENT: WIN 6 weeks FREE COACHING!
January 26, 2023 10:00 - 3 minutes - 2.4 MBEnter the draw here: https://win.momentum-activehq.com/ Join my Free Facebook Group: https://www.facebook.com/groups/522994545588922/ Entries closed 5th of Feb 2023 Support the Show.
#73: How I'm Losing Fat without MyFitnessPal
January 22, 2023 06:00 - 19 minutes - 13.3 MBMyFitnessPal is the best way to lose fat. Well - it used to be until I started experimenting with this method and I wanted to share this with you. I always used to recommend MyFitnessPal for counting macros and even recommended it for losing weight or gaining - but this might just change with this method because it requires no app, no weight scales and makes life EASIER too. That's what we're about - let's make this fatloss thing as easy as possible and stop overcomplicating this nonsense!...
#72: 4 Must Haves in a Successful FatLoss Program (2 SCIENTIFICALLY PROVEN!)
January 15, 2023 06:00 - 24 minutes - 17.1 MBThe best fat loss program isn't as complex than you think. In 10 years, I've been able to break it down to what you need to have in your program to make it sustainable for your journey - and I've seen thousands of people make this mistake and keep wasting their time. If you want to avoid just turning the wheels, burning your efforts but not making any actual change to your waist, body and how you feel in your own skin - then you NEED to implement these exact methods into your mindset and pr...
#71: 7 Foods to AVOID during a Fat-Loss Phase!
January 08, 2023 06:00 - 15 minutes - 10.6 MBOver 10 years of being a trainer, I've been able to nail down the list of foods to avoid during a fat loss phase. These 7 foods are the ones are surprise most people. You see, foods are like tetris pieces, and you want to know which pieces are going to help you in this situation. It's no different to how you can help yourself during a fat loss phases and avoid these foods, or reduce the amount. Want to Learn more about why you are not making progress? Get Unstuck with my free Webinar which...
#70: Kickstart Your Fat-Loss Journey in 2023
December 31, 2022 19:00 - 26 minutes - 18.6 MBWant to finally become the health, leaner version of yourself in 2023? I didnt want this to be just another 30 minutes of you listening to 'what to do' but I'm actually going to tell you WHAT to do. I used this exact steps to help me go far in my own personal fat loss as an out of shape personal trainer in 2022. Now this has really given me the tools to help me become a better personal trainer and to help you too. Want me to cover a topic or answer a question? Send your question to sean@m...
#70: How Kickstart Your Fat-Loss Journey in 2023
December 31, 2022 19:00 - 26 minutes - 18.6 MBWant to finally become the health, leaner version of yourself in 2023? I didnt want this to be just another 30 minutes of you listening to 'what to do' but I'm actually going to tell you WHAT to do. I used this exact steps to help me go far in my own personal fat loss as an out of shape personal trainer in 2022. Now this has really given me the tools to help me become a better personal trainer and to help you too. Want me to cover a topic or answer a question? Send your question to sean@m...
#69: 5 Ways I like to Train when Low on Time
December 25, 2022 05:00 - 20 minutes - 14.5 MBCan't train because you're low on time? Maybe you're getting bored of your routine too. This is what I've developed in my programs to help me get through the busiest of times of my life and keep my consistent. Now it's not all about pushing through, it's also about seasons of your life and what fitness can do to help your life goals. Check this out, and I hope you enjoy it too. Happy Holidays from myself and Team Momentum to you. Want me to cover a topic or answer a question? Send your q...
#68: The Best Exercises have these 3 things in Common!
December 18, 2022 12:00 - 15 minutes - 10.5 MBIt can get really confusing what exercises to do, there must be over 1000. But when you look into the principles of building muscle, it all comes down to these 3 principles. I wish I had known these when I first stared training, but even as a trainer myself - these rules helped me write programs too. Join our Momentum Build Membership or buy one of my programs through our app https://www.momentum-activehq.com/tra... Trial our Program for Free for 2 Weeks! www.momentum-activehq.com/links ...
67 - ONE TIP to keep consistent with training
August 17, 2022 10:10 - 10 minutes - 14.8 MBI've been training people for a long time - to say the least. I've met THOUSANDS of people and I know for a fact that people will drop off. This is why I started doing this ONE drill that has helped many people, including myself - help keep consistent when it comes to training. Honest - if you do this one thing, you will start to see everything with a different view. I can't wait for you to try this - and keep building Momentum. Join our Momentum Build Membership or buy one of my progra...
#67: ONE TIP to keep consistent with training
August 17, 2022 10:10 - 10 minutes - 7.46 MBI've been training people for a long time - to say the least. I've met THOUSANDS of people and I know for a fact that people will drop off. This is why I started doing this ONE drill that has helped many people, including myself - help keep consistent when it comes to training. Honest - if you do this one thing, you will start to see everything with a different view. I can't wait for you to try this - and keep building Momentum. Join our Momentum Build Membership or buy one of my progra...
#66: I hurt my ankle.. and what I'm doing
August 10, 2022 08:30 - 12 minutes - 8.58 MBRecently I've been playing basketball again, the first sport I've ever loved playing and grew up playing since I was 8. But unfortunately, being 29 and being 8 are two very different things as I have learnt. I was driving to the basket and stepped on another persons foot, felt 3 pops and now it's out of action til further notice from scanning results. This is obviously not ideal for me being 10 weeks out from my bodybuilding competition, but it's about the solutions I'm hoping to share wi...
66 - I hurt my ankle.. and what I'm doing
August 10, 2022 08:30 - 12 minutes - 17.1 MBRecently I've been playing basketball again, the first sport I've ever loved playing and grew up playing since I was 8. But unfortunately, being 29 and being 8 are two very different things as I have learnt. I was driving to the basket and stepped on another persons foot, felt 3 pops and now it's out of action til further notice from scanning results. This is obviously not ideal for me being 10 weeks out from my bodybuilding competition, but it's about the solutions I'm hoping to share wi...
#65: Best Supplements for Fat Loss ft Fat Burners Only CEO Paul Wigger
August 03, 2022 06:57 - 19 minutes - 13.6 MBToday we are joined with Fat Burners Only Owner, CEO and Founder - Paul Wigger! Paul today is sharing his top 3 supplements for people who are looking to lose fat. I thought this would be a GREAT episode for those of you out there who kept asking me what you should take. So this time, I went straight to the expert! www.fatburnersonly.com.au - Use Discount code 'MOMENTUM' for 10% off all your supplements and goods! Join our Momentum Build Membership or buy one of my programs through our ...
65 - Best Supplements for Fat Loss ft Fat Burners Only CEO Paul Wigger
August 03, 2022 06:57 - 19 minutes - 27.1 MBToday we are joined with Fat Burners Only Owner, CEO and Founder - Paul Wigger! Paul today is sharing his top 3 supplements for people who are looking to lose fat. I thought this would be a GREAT episode for those of you out there who kept asking me what you should take. So this time, I went straight to the expert! www.fatburnersonly.com.au - Use Discount code 'MOMENTUM' for 10% off all your supplements and goods! Join our Momentum Build Membership or buy one of my programs through our ...
#64: Naked Carbs & Practical Protein ft TheStrengthDietitian
July 26, 2022 22:30 - 31 minutes - 21.7 MBToday's Episode we have Val Duong (TheStrengthDietitian) who is sharing with us how to make the most of our food! As a world champion powerlifter and dietitian, she specializes in optimising nutrition for performance. Today we're talking and sharing about Naked Carbs & Practical Protein which WE USE in our daily journey. Join our Momentum Build Membership or buy one of my programs through our app https://www.momentum-activehq.com/tra... Join the Conversation in our Free Facebook Group - ...
64 - Naked Carbs & Practical Protein ft TheStrengthDietitian
July 26, 2022 22:30 - 31 minutes - 28.9 MBToday's Episode we have Val Duong (TheStrengthDietitian) who is sharing with us how to make the most of our food! As a world champion powerlifter and dietitian, she specializes in optimising nutrition for performance. Today we're talking and sharing about Naked Carbs & Practical Protein which WE USE in our daily journey. Join our Momentum Build Membership or buy one of my programs through our app https://www.momentum-activehq.com/tra... Join the Conversation in our Free Facebook Group - ...
#63: 3 Tips to being Motivated After an Injury
July 20, 2022 06:30 - 16 minutes - 11.7 MBInjuries are NOT fun. Believe me, I've had my fair share. It becomes tedious to train, do rehab and even saying that - it feels like there's no end to the pain. I was asked this question by a follower on IG: "How do you keep motivated after an injury to keep exercising?" If you listen to the end, you'll get an extra FOURTH tip too. Keep Building Momentum! Join our Momentum Build Membership or buy one of my programs through our app https://www.momentum-activehq.com/tra... Join the Conve...
63 - 3 Tips to being Motivated After an Injury
July 20, 2022 06:30 - 16 minutes - 15.5 MBInjuries are NOT fun. Believe me, I've had my fair share. It becomes tedious to train, do rehab and even saying that - it feels like there's no end to the pain. I was asked this question by a follower on IG: "How do you keep motivated after an injury to keep exercising?" If you listen to the end, you'll get an extra FOURTH tip too. Keep Building Momentum! Join our Momentum Build Membership or buy one of my programs through our app https://www.momentum-activehq.com/tra... Join the Conv...
#62: 4 Tips to Training when 30mins is all you have
July 13, 2022 06:36 - 13 minutes - 9.01 MBHaving 30 minutes may seem like you don't have enough time to be efficient. But that's more than enough to be able to help you get into a rhythm. When we train, we might find it difficult to realise what we truly have. And now I want to give you 4 tips to help you maximise your 30 minutes. Join our Momentum Build Membership or buy one of my programs through our app https://www.momentum-activehq.com/tra... Join the Conversation in our Free Facebook Group - "Gym Tips for Beginners [Stron...
62 - I Only Have 30 minutes.. 4 Tips for You
July 13, 2022 06:36 - 13 minutes - 12 MBHaving 30 minutes may seem like you don't have enough time to be efficient. But that's more than enough to be able to help you get into a rhythm. When we train, we might find it difficult to realise what we truly have. And now I want to give you 4 tips to help you maximise your 30 minutes. Join our Momentum Build Membership or buy one of my programs through our app https://www.momentum-activehq.com/tra... Join the Conversation in our Free Facebook Group - "Gym Tips for Beginners [Stron...
61 - What's the best cardio
June 16, 2022 01:17 - 9 minutes - 10.5 MBI got a lot of people ask me "Sean, what's the best cardio exercise?". Cardio is a good exercise that plays a lot of benefits. Metabolism-wise, it's a good thing to add to your routine. The problem is, most people who are in their "Weight Loss Program" jump straight into cardio, do it everyday for 45 minutes and 3 months later...they don't see progress then they give up! Why? Listen to the podcast and find out WHICH CARDIO IS THE BEST FOR YOU! isit or Follow us on Social Media: www.mome...
#61: What's The Best Cardio for Fat Loss..?
June 16, 2022 01:17 - 9 minutes - 6.4 MBI got a lot of people ask me "Sean, what's the best cardio exercise?". Cardio is a good exercise that plays a lot of benefits. Metabolism-wise, it's a good thing to add to your routine. The problem is, most people who are in their "Weight Loss Program" jump straight into cardio, do it everyday for 45 minutes and 3 months later...they don't see progress then they give up! Why? Listen to the podcast and find out WHICH CARDIO IS THE BEST FOR YOU! isit or Follow us on Social Media: www.mome...
61 - What's The Best Cardio
June 16, 2022 01:17 - 9 minutes - 10.5 MBI got a lot of people ask me "Sean, what's the best cardio exercise?". Cardio is a good exercise that plays a lot of benefits. Metabolism-wise, it's a good thing to add to your routine. The problem is, most people who are in their "Weight Loss Program" jump straight into cardio, do it everyday for 45 minutes and 3 months later...they don't see progress then they give up! Why? Listen to the podcast and find out WHICH CARDIO IS THE BEST FOR YOU! isit or Follow us on Social Media: www.mome...
#60: Walking for Fat Loss: Tips to Burn fat
June 09, 2022 05:23 - 7 minutes - 4.96 MBCan walking help you lose fat? Yes! Walking is an incident exercise that can help you get in shape and burn fat. It might not be as intense as the other exercises but regular walking can help reduce overall fat including the belly fat, which is one of the most dangerous fat. Want to know more about the benefits of walking? Listen and let me know what you think! Visit or Follow us on Social Media: www.momentum-activehq.com Instagram: @Sean.Momentum & @Momentum.Active Facebook: www.fa...
60 - Walking for Fat Loss: Tips to Burn fat
June 09, 2022 05:23 - 7 minutes - 6.55 MBCan walking help you lose fat? Yes! Walking is an incident exercise that can help you get in shape and burn fat. It might not be as intense as the other exercises but regular walking can help reduce overall fat including the belly fat, which is one of the most dangerous fat. Want to know more about the benefits of walking? Listen and let me know what you think! Visit or Follow us on Social Media: www.momentum-activehq.com Instagram: @Sean.Momentum & @Momentum.Active Facebook: www.fa...
#59: Why you SHOULDN'T Trust BMR Calculators
June 02, 2022 03:07 - 10 minutes - 6.91 MBWhat you eat matters. This is the reason why some people use macro or calorie calculators to track their daily food intake. While this innovation has helped numerous people, you should also know that macro calculators aren't 100 accurate. All calculators are only estimates and they cannot determine the exact amount of macro intake. So what should you do? Learn why macro calculators are wrong and how to utilize it properly for maximal gains. Have a listen and let me know what you think!...
59 - Why Macro Calculators are wrong
June 02, 2022 03:07 - 10 minutes - 10 MBWhat you eat matters. This is the reason why some people use macro or calorie calculators to track their daily food intake. While this innovation has helped numerous people, you should also know that macro calculators aren't 100 accurate. All calculators are only estimates and they cannot determine the exact amount of macro intake. So what should you do? Learn why macro calculators are wrong and how to utilize it properly for maximal gains. Have a listen and let me know what you think!...
#58: Get LEAN & Build Muscle WITHOUT a Gym Membership
May 26, 2022 03:12 - 10 minutes - 7.3 MBWhen you train at home, you can focus on moving through the exercises at your own pace and maximise the time allocated to your workout. So when you work at home, it is also important to know what you need to do and equipment to have to optimise results. As someone who also trains at home, I have listed equipment to use at home that would do the work and still give good results just the same as the ones in the gym. Have a listen and let me know what you think! Visit or Follow us on Socia...
58 - What I'd do if I ONLY Train at Home
May 26, 2022 03:12 - 10 minutes - 9.66 MBWhen you train at home, you can focus on moving through the exercises at your own pace and maximise the time allocated to your workout. So when you work at home, it is also important to know what you need to do and equipment to have to optimise results. As someone who also trains at home, I have listed equipment to use at home that would do the work and still give good results just the same as the ones in the gym. Have a listen and let me know what you think! Visit or Follow us on Socia...
#57: Motivation Is Not Why You Are NOT Training
May 19, 2022 02:35 - 13 minutes - 9.39 MBMOTIVATION fuels our drive to reach our goals -- physically, emotionally, mentally, etc.. But some people would say they LACK MOTIVATION as an excuse for not training, not learning or not doing anything. I don't think so. MOTIVATION gets you STARTED ...but it's only short term. Relying on this alone is a path to failure. So what is it really that we need to get started, keep going, and start getting results? Visit or Follow us on Social Media: www.momentum-activehq.com Instagram: @...
57 - Motivation Is Not Why You Are NOT Training
May 19, 2022 02:35 - 13 minutes - 13.7 MBMOTIVATION fuels our drive to reach our goals -- physically, emotionally, mentally, etc.. But some people would say they LACK MOTIVATION as an excuse for not training, not learning or not doing anything. I don't think so. MOTIVATION gets you STARTED ...but it's only short term. Relying on this alone is a path to failure. So what is it really that we need to get started, keep going, and start getting results? Visit or Follow us on Social Media: www.momentum-activehq.com Instagram: @...
#56: Beginner, Intermediate and Advanced: Where are you?
May 05, 2022 02:49 - 12 minutes - 8.61 MBNot sure on what level you are? Whether you're a beginner, intermediate or advanced, it's good to know where you sit in these levels! Determining your level will help you focus more on the programmes fit for you and not be stuck with the routines that would slow down your progress. Narrowing down your focus on the things that is best for you can optimise results -- who doesn't want to get results faster?? No one. Are you stuck on not knowing your level? Have a listen or DM me if you n...
56 - Beginner, Intermediate and Advanced: Where are you?
May 05, 2022 02:49 - 12 minutes - 13.9 MBNot sure on what level you are? Whether you're a beginner, intermediate or advanced, it's good to know where you sit in these levels! Determining your level will help you focus more on the programmes fit for you and not be stuck with the routines that would slow down your progress. Narrowing down your focus on the things that is best for you can optimise results -- who doesn't want to get results faster?? No one. Are you stuck on not knowing your level? Have a listen or DM me if you n...
55 - When should I take supplements?
April 28, 2022 02:43 - 10 minutes - 7.06 MBAre you trying to change the look of your body by burning fat or building muscles? Are you considering taking food supplements to help you? Food supplements can come with many benefits ...but just like any other thing they might be GOOD or BAD for you! Which Food Supplement is GOOD and can help you burn fat and/or build muscles and When should you take them? Have a listen and let me know what you think. Stay connected with us. Visit or Follow us on Social Media: www.momentum-activeh...
54 - Podcast with Amanda Letran
April 22, 2022 01:52 - 35 minutes - 48.5 MBMeet our guest speaker, Amanda! Amanda is a Yoga teacher and a digital nomad. She does diving and snowboarding for fun! Her passion for people is one of the reasons why she helps them live their best lives through yoga. As good as it sounds, Amanda didn't just attain everything she has now at once. Just like everybody, she has faced hurdles too...but came back stronger than ever. What did she do? She has worked herself through discomforts with her willingness to be better. Have a listen...
54 - Podcast with Amanda Tran
April 22, 2022 01:52 - 35 minutes - 24.7 MBMeet our guest speaker, Amanda! Amanda is a Yoga teacher and a digital nomad. She does diving and snowboarding for fun! Her passion for people is one of the reasons why she helps them live their best lives through yoga. As good as it sounds, Amanda didn't just attain everything she has now at once. Just like everybody, she has faced hurdles too...but came back stronger than ever. What did she do? She has worked herself through discomforts with her willingness to be better. Have a lis...
53 - What Programme is Best For You
April 18, 2022 05:08 - 19 minutes - 13.7 MBNot sure which programme is the most beneficial for you? Whether you want to lose weight, build muscles or get stronger, it is important to choose the right programme fit for your goals. That's why some people write their own programmes or even hire someone to do it for them. Because knowing which programme is most suitable is REALLY IMPORTANT. Here is how you can find what Programme is Best For You! --- Support this podcast: https://anchor.fm/seanmomentum/support Support the Show.
52 - 3 Uncomfortable Truths about Fat Loss
April 07, 2022 06:36 - 13 minutes - 9.5 MBAre you one of the many who wants to lose fat? A common goal of the many is to change their body compositions and simply lose fat. But the thing is, a lot will give up when things get hard because they think they haven't achieved anything. That's why people should know the truth to manage their expectations about losing fat. Have a listen and share your fat loss journey with us! Stay connected with us. Visit or Follow us on Social Media: www.momentum-activehq.com Instagram: @Sean.Mome...
51 - DON'T DO THESE 3 THINGS - unless you want to fail
April 07, 2022 05:36 - 16 minutes - 11.5 MBHave you been training long enough at the gym?...but still not getting results and don't know why? Maybe you've been omitting these 3 things that you shouldn't do! Don't get me wrong, everyone makes mistakes but it would be extremely helpful for you if someone tells you not to do it. Because... IT SAVES TIME. IT SAVES MONEY. IT SAVES EFFORT. I want the best for you so you can be the best version of yourself ASAP. Have a listen and let me know what you think! Stay connected with us. ...
50 - Average Fat Loss Rate
March 24, 2022 05:23 - 22 minutes - 15.7 MBWhat is the ideal fat loss rate? A lot of people want to lose weight or a few inches off their waist in a fast phase. Some would try silly diets or exhaust themselves at the gym everyday just to see instant results. But this is not what I would like you to do... I don't want you to get fatigued or not eat much because this is very unhealthy. How would you feel if I tell you that there's a simpler, more effective and sustainable routine that you can follow and still get results? Stay c...
49 - 3 Tips To Build Muscle From The Strength Dietitian [Val Duong]!
March 16, 2022 01:56 - 30 minutes - 19.6 MBHeard about "Fad Diets", "Hail Mary Diets" or anything surreal that promises you too good to be true outcomes? These are what some people will recommend you but these will just get you nowhere and maybe compromise your health. As much as we want you to get results faster, we also want you understand what's good for you long term and in a healthy way. So, I invited someone who is an expert on this. You might know her as the Strength Dietitian...help me welcome, Val! Val will be tackling...
48 - How to make 3 years progress in 3 months. Noris shares his experience
March 11, 2022 22:58 - 21 minutes - 24.7 MBNoris has been working out on his own for many years but he didn't see tangible results. Tried everything he can find online and on YouTube but it led him nowhere. When he came to us, he wanted to achieve his goals e.g. put on some mass and be more comfortable about his body. With the right structure, accountability and consistency, he found himself at his best and found more results than before! Noris is one of our online clients that was able to get 3 years results in just 3 months! ...
48 - How Noris made 3 Years Progress in 3 Years! (Client Testimonial)
March 11, 2022 22:58 - 21 minutes - 14.5 MBNoris has been working out on his own for many years but he didn't see tangible results.Tried everything he can find online and on YouTube but it led him nowhere.When he came to us, he wanted to achieve his goals e.g. put on some mass and be more comfortable about his body.With the right structure, accountability and consistency, he found himself at his best and found more results than before!Noris is one of our online clients that was able to get 3 years results in just 3 months! Do you want...
47 - 6 Exercises to Track Progress
March 10, 2022 04:23 - 13 minutes - 9 MBMost people would exercise for specific reasons like lose a few inches or lose a few pounds...and these are good! But here's the thing.. People should also exercise to help mark their TRUE PROGRESS! True Progress is more beyond measurements or how you feel about your body. Now, have a listen to this podcast and let me know which of these exercise(s) you do. Stay connected with us. Visit or Follow us on Social Media: www.momentum-activehq.com Instagram: @Sean.Momentum & @Momentum.Acti...
46 - Lose 5kg in 1 Week
March 03, 2022 05:20 - 13 minutes - 8.96 MBCan you really really lose 5kg in a week? I know you might've heard many things on the internet about incredible changes in a short amount of time. Because of these surreal transformations, people would jump right in and try these out. Now, are they real? Have a listen from a Fat Loss Coach/Exercise Physiologist's point-of-view (POV). Stay connected with us. Visit or Follow us on Social Media: www.momentum-activehq.com Instagram: @Sean.Momentum & @Momentum.Active Facebook: www.faceboo...
45 - How my wife lost more than 10cm off her waist in 2 months without cardio!
February 24, 2022 04:51 - 46 minutes - 31.8 MBOur guest for this podcast is the other half of Momentum -- Nancy! Nancy shares her story from being a world-class dancer and an admin to becoming the best version of herself. Listen as she shares her experience of how she's able to transform her body and lifestyle, and how she stopped the habit of stress eating. Follow Nancy on Instagram @nncy_koh Here are ways you can keep connected with us: www.momentum-activehq.com Instagram: @Sean.Momentum & @Momentum.Active Facebook: www.faceb...
44 - How Much Calories Should I Eat?
February 17, 2022 05:06 - 15 minutes - 10.6 MBLet's talk about Calories. The biggest thing to a lot of people is they want to be able to LOSE WEIGHT or BURN FAT but mostly they don't understand what the problem is. People need to understand and know what the value of calorie is...and today, we'll talk about just that! How much Calories should you eat? Have a listen and learn more from what I'll say! Want to make more progress in the gym? Implement and check out our FREE Momentum Method guides: https://bit.ly/3LCQ1Nd Instagram: @Se...
43 - How Su FINALLY fit the Dress - (Client testimonial)
February 14, 2022 02:52 - 35 minutes - 24.6 MBSu is one of my clients and she has been training with us for a long time. When she came to us, she needed help to feel more confident about her body and NOW SHE'S MORE CONFIDENT THAN EVER!How did she get there? Hear it from Su as she tells us her journey to becoming confident about herself and finally fitting the dress that she couldn't wear before!I want to know about your wins - so tag me on Instagram with your wins and tag #MomentumisKeyHere are ways you can keep connected:www.momentum-ac...