61 - What's the best cardio

The Hourglass Project

English - June 16, 2022 01:17 - 9 minutes - 10.5 MB
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I got a lot of people ask me "Sean, what's the best cardio exercise?".

Cardio is a good exercise that plays a lot of benefits. Metabolism-wise, it's a good thing to add to your routine.

The problem is, most people who are in their "Weight Loss Program" jump straight into cardio, do it everyday for 45 minutes and 3 months later...they don't see progress then they give up!

Why?

Listen to the podcast and find out WHICH CARDIO IS THE BEST FOR YOU!

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