50 - Average Fat Loss Rate
The Hourglass Project
English - March 24, 2022 05:23 - 22 minutes - 15.7 MBFitness Health & Fitness hourglass figure training for ladies ladies gym training gym tips for ladies glut training glut building tips flat tummy tips how to count macros Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: 51 - DON'T DO THESE 3 THINGS - unless you want to fail
What is the ideal fat loss rate?
A lot of people want to lose weight or a few inches off their waist in a fast phase.
Some would try silly diets or exhaust themselves at the gym everyday just to see instant results.
But this is not what I would like you to do...
I don't want you to get fatigued or not eat much because this is very unhealthy.
How would you feel if I tell you that there's a simpler, more effective and sustainable routine
that you can follow and still get results?
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