#56: Beginner, Intermediate and Advanced: Where are you?
The Hourglass Project
English - May 05, 2022 02:49 - 12 minutes - 8.61 MBFitness Health & Fitness hourglass figure training for ladies ladies gym training gym tips for ladies glut training glut building tips flat tummy tips how to count macros Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Not sure on what level you are?
Whether you're a beginner, intermediate or advanced, it's good to know where you sit in these levels!
Determining your level will help you focus more on the programmes fit for you and not be stuck with the routines that would slow down your progress.
Narrowing down your focus on the things that is best for you can optimise results -- who doesn't want to get results faster?? No one.
Are you stuck on not knowing your level?
Have a listen or DM me if you need help.
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