#75: Should I Train Everyday?
The Hourglass Project
English - January 29, 2023 06:00 - 14 minutes - 10 MBFitness Health & Fitness hourglass figure training for ladies ladies gym training gym tips for ladies glut training glut building tips flat tummy tips how to count macros Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Do you train everyday or exercise most days of the week starting to see yourself plateau in progress? Not seeing as much weight loss, body change or strength increase?
Watch this video and I'll give you clarity on what will help you really move the needle closer to your goals.
This is the step by step guide and solutions I give to my clients over the last 12 years as a personal trainer helping people transform their bodies.
Want me to cover a topic or answer a question?
Send your question to [email protected] and I'll put it up for review!
Want to Learn more about why you are not making progress?
Get Unstuck with my free Webinar which will go through this in more detail for FREE:
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