44 - How Much Calories Should I Eat?
The Hourglass Project
English - February 17, 2022 05:06 - 15 minutes - 10.6 MBFitness Health & Fitness hourglass figure training for ladies ladies gym training gym tips for ladies glut training glut building tips flat tummy tips how to count macros Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 43 - "How Su FINALLY fit the dress - Client testimonial!"
Let's talk about Calories.
The biggest thing to a lot of people is they want to be able to LOSE WEIGHT or BURN FAT but mostly they don't understand what the problem is.
People need to understand and know what the value of calorie is...and today, we'll talk about just that!
How much Calories should you eat?
Have a listen and learn more from what I'll say!
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