52 - 3 Uncomfortable Truths about Fat Loss
The Hourglass Project
English - April 07, 2022 06:36 - 13 minutes - 9.5 MBFitness Health & Fitness hourglass figure training for ladies ladies gym training gym tips for ladies glut training glut building tips flat tummy tips how to count macros Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 51 - DON'T DO THESE 3 THINGS - unless you want to fail
Next Episode: 53 - What Programme is Best For You
Are you one of the many who wants to lose fat?
A common goal of the many is to change their body compositions and simply lose fat.
But the thing is, a lot will give up when things get hard because they think they haven't achieved anything.
That's why people should know the truth to manage their expectations about losing fat.
Have a listen and share your fat loss journey with us!
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