#132: Raw Vs Cooked? How Should I Weigh It?

The Hourglass Project

English - November 16, 2023 18:00 - 12 minutes - 8.87 MB
Fitness Health & Fitness hourglass figure training for ladies ladies gym training gym tips for ladies glut training glut building tips flat tummy tips how to count macros Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #131: Losing the first 5KG and keeping it off!

Next Episode: #133: How Much Training is Needed for an Hourglass Body..?

Started to count macros but not sure how to put in the information into your calorie counting app?

Is cooked weight or raw weight more accurate?

I'll break it down and how I've been able to use this for my journey too

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