#161: Want Toned Arms? DON'T MAKE THESE MISTAKES!

The Hourglass Project

English - March 08, 2024 12:00 - 22 minutes - 15.4 MB
Fitness Health & Fitness hourglass figure training for ladies ladies gym training gym tips for ladies glut training glut building tips flat tummy tips how to count macros Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #158: I Didn't Feel Like Doing Shit. Now Here I Am.

Next Episode: #164: Ladies Who are 50-55kg LISTEN UP! This is for YOU !!!

Do you want to target the flabby part of your arms?

Want to start feeling confident to wear crop tops and dresses that show your arms?

This is a masterclass on how to do this - and avoid making the mistakes that most ladies make when it comes to toned arms

15 FREE High Protein Recipes that'll help you TONE-UP
http://tinyurl.com/Hourglass-Fatloss-Recipe

Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)
https://www.facebook.com/groups/bunzandgunz/

Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass

Say hi to me on other socials!
Instagram: @coachsean.hourglass

Support the Show.