#162: Do I Need to Eat 1000 calories FOREVER !?!
The Hourglass Project
English - March 08, 2024 12:00 - 14 minutes - 9.8 MBFitness Health & Fitness hourglass figure training for ladies ladies gym training gym tips for ladies glut training glut building tips flat tummy tips how to count macros Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Imagine this, you've started dieting down and you've finally hit your goal weight ...
But then you realise you're only eating 1,000 calories and you think to yourself, am I supposed to be eating this for the rest of my life?
What if I told you that you could eat more food and still get leaner, stronger and still have the food that you enjoy and live a normal life.
What if I told you that this also meant you could remain at the same bodyweight too, and not gain significant amounts of body fat and weight?
This is what this episode will cover.
15 FREE High Protein Recipes that'll help you TONE-UP
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Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)
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