Meditation Not Medicine
106 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 19 ratingsThe many health benefits from meditation are well documented but a majority of the population are still not meditating consistently or even at all. Each week, join Adam Weber, the author of Meditation Not Medicine, as he shares his meditation journey,, interviews with experts, and guides you through your own meditation journey as well as providing lots of tips and tricks to help you reduce your stress. This show is for fans of meditation and those who are just looking for starting out on their own path towards the life that reducing your stress leads to. If you are ready to begin your meditation journey, then this podcast is for you.
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Episodes
Mindfulness in the workplace with Dr. Eric J. Holsapple
March 22, 2023 04:00 - 50 minutes - 45.9 MBAbout Dr. Eric J. Holsapple: Founder of Living in the Gap, Eric has realized the value of mindfulness as not only a path to personal success but as a sound business strategy. He has a unique perspective on how merging business and mindfulness can be a catalyst for changing lives, which inspired him to write Profit with Presence: The 12 Pillars of Mindful Leadership. In addition to providing leadership at Living in the Gap, Eric has been a successful developer, entrepreneur, CEO, universit...
Workplace Resilience Coach, Strategist, Author & TEDx Speaker Michelle E. Dickinson
March 15, 2023 04:00 - 35 minutes - 32.8 MBAbout Michelle E. Dickinson: Michelle E. Dickinson is a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. After years of playing the role of child caregiver to her bipolar mother, embarked on her own healing journey of self-discovery. She also knows first-hand what it feels like to struggle with a mental illness after experiencing her own depression due to her divorce. She had to spend years working to eradicate the mental h...
Self Healing with Lauren Nelson Ludwig
March 08, 2023 05:00 - 46 minutes - 42.3 MBAbout Lauren Nelson Ludwig: Lauren struggled for 16 years with unexplainable autoimmune issues and when she went to the doctor, they said everything “looked normal”, and that maybe she just needed more sleep. She took healing into her own hands, went back to school, and learned everything she could about blood work and the emotional side of healing. This led her to get certified as a health consultant, blood work specialist, and MBSR™ practitioner. Lauren believes that the key to solving...
Mastering the Mindset to Heal with Matt Rowe
March 01, 2023 05:00 - 1 hour - 71.1 MBAbout Matt Rowe: Matt is a certified health coach, father, husband, Ironman finisher, and an All-American Triathlete. In 2017, Matt was diagnosed with Multiple Sclerosis. During his journey of controlling the disease, he became a Certified Health Coach and became the host of the podcast "Identity of Health." Matt took his experience of creating exceptional teams to helping recently diagnosed individuals develop the Identity of a survivor and the habits necessary to be one. He is the au...
Conscious Evolution with Traci Hill
February 22, 2023 05:00 - 42 minutes - 39.1 MBAbout Traci Hill: Traci is a Subtle Energy Alchemist who uses her professional and personal experience to help others live their best lives and equips them to handle whatever life brings them. At age 25, Traci’s life turned upside down when she was diagnosed with multiple sclerosis. She fought the disease by implementing healthy lifestyle changes with her holistic nutrition education, fitness experience, determination, and grit, and has successfully managed the disease without medications. ...
Micro Mindfulness with Shirley Blanch
February 15, 2023 05:00 - 44 minutes - 41.2 MBAbout Shirley Blanch: Shirley Blanch is a SMART foundation certified SMART Young Minds teacher, Transformation Meditation Teacher & Resilience, Well-being & Mindfulness at Work Coach. She has worked in the holistic industry for a number of years as a chakra therapist, meditation teacher and healer. She combines all these disciplines into her coaching work, to help you find the best solution for your own personal needs. In addition to coaching sessions, Shirley also delivers her work throug...
Creating a Morning Routine with Jenny Lee
February 08, 2023 05:00 - 45 minutes - 41.7 MBAbout Jenny Lee: Founder and owner of BeeVibe, Jenny Lee teaches women how to create a joyful morning routine that fits their lifestyle and fits what they naturally love doing. In this episode Adam and Jenny discuss: The importance of having a morning routine How to start the day productively? Making your morning routine fun Starting a new habit Helping your kids with their routines Key Takeaways: How you start your day makes a huge difference in how your day goes. Start your...
Supercharged with Meditation with Dr. Rashmi Schramm
February 01, 2023 05:00 - 56 minutes - 51.7 MBAbout Dr. Rashmi Schramm: Dr. Rashmi Schramm is a board-certified physician (MD) and a national board-certified wellness coach. She is certified in several types of meditation and is passionate about making mindfulness and meditation simple and accessible to everyone. She works with high-achieving women who are feeling overwhelmed and overworked to let go of guilt and reconnect with their inner peace and joy so they can live the energetic and purposeful lives they deserve. In this episo...
Transforming your Stress with Marcy McKay
January 25, 2023 05:00 - 40 minutes - 36.9 MBAbout Marcy McKay: Marcy is an award-winning author, speaker, and mentor. She writes, speaks, and leads stress workshops to teach people how to change their lifelong stress patterns and enjoy more health, happiness, and success. Her #1 Amazon Hot New Release "Transforming Your Stress" shares lessons learned from her family's house fire in 2017. Marcy also wrote "Pennies From Burger Heaven," an award-winning novel set in a Texas cemetery. In this episode Adam and Marcy discuss: Marcy’s b...
Just Breathe. It is Going to Be Ok with Megan Callus
January 18, 2023 05:00 - 45 minutes - 41.6 MBAbout Megan Callus: Megan is the creator and founder of Boundless Breath NJ. She spent the last decade studying the brain and body and found the most powerful way of changing and healing the body was simply adjusting the way we breathe. She created Boundless Breath, specializing in respiratory training (aka breathwork) to teach clients how to use their breath to reduce stress and heal their bodies. Megan focuses on the neurology, biochemistry, biomechanics, and psychosocial elements of bre...
Mindfulness for Kids with Kelly Winkler
January 11, 2023 05:00 - 42 minutes - 38.7 MBAbout Kelly Winkler: Kelly is a 200-hour Registered Yoga Teacher and a 95-hour Registered Children's Yoga Teacher. She is a mother of four children and has extensive experience working with children, which has led her to become a children's yoga and mindfulness instructor and trainer, as well as a member of the team at Kidding Around Yoga, a company whose mission is to educate people on how to share the practices of yoga, mindfulness, and meditation with children. Kelly also co-created Mind...
Sleep Success with Meredith Louden
January 04, 2023 05:00 - 41 minutes - 37.8 MBAbout Meredith Louden: Formerly an insomniac, Meredith Louden created the Sleep Success Method, which helps high-achieving people fall asleep in just 5-10 minutes with no sleeping pills, supplements, or trendy sleep aids. In this episode, Adam and Meredith discuss: How stress is linked to sleep problems The basic sleep advice The importance of putting your phone away at night How to sleep more than you normally do Key Takeaways: Stress is highly linked to sleeping problems, and ...
Holistic Mojo with Sahara Leigh
October 26, 2022 04:00 - 41 minutes - 37.9 MBAbout Sahara Leigh: Sahara Leigh is an Author, Shaman, and Alchemist of the Soul. She teaches folks how to use the everyday, mundane aspects of their lives and selves to create their most magical lives possible. Using Ayurveda, Energy Work, Bodywork, Movement, and Plant Medicine, Sahara shows you how everything you touch is a tool that moves you closer to, or further from, your Authentic Self. You can build your dream reality if you know how to use the tools of your life. In this episode...
Making Meditation Easy with Wendy Patterson
October 19, 2022 04:00 - 35 minutes - 32.5 MBAbout Wendy Patterson: Wendy is a Professional and Life Coach. She has struggled with depression and anxiety most of her life. She couldn't identify how she felt as an adult due to being too many things at once; mother, daughter, provider, employee, cleaner, cook, caretaker, advisor, etc. It took her some time to re-discover herself, which led her to learn Reiki (3rd level); Cranial Sacral (CSTS1); Meditation. Her pursuit of these subjects led her to become an Empowerment Strategist (in trai...
Anxious to Awesome with Mira Binzen
October 12, 2022 04:00 - 39 minutes - 36.3 MBAbout Mira Binzen: Mira is the Co-Founder and Director of Training at Global Family Yoga. As a Yoga Life Stylist, Yoga Therapist, and Teacher Trainer, she has dedicated her life to the well-being of children and families. In this episode, Adam and Mira discuss: The difference between stress and anxiety How anxiety impacts the whole family Getting comfortable with discomfort Mira’s non-medical prescription for kids that face anxiety Key Takeaways: Stress is a normal physical r...
Reaching Equilibrium with Hayley Schiller
October 05, 2022 04:00 - 32 minutes - 29.7 MBAbout Hayley Schiller: Hayley is a Stress Management Coach who helps entrepreneurs and professionals in the workforce to be able to get what you need to be done, and feel clear and confident while doing so. She is the Founder of Reaching Equilibrium LLC, a stress management program that provides tools and strategies to entrepreneurs and professionals to avoid burnout and navigate work-life balance. Hayley is a Licensed Masters Social Work (LMSW) and is a Member of the National Association o...
Dissolve Stress, Build Resilience & Thrive with Rachel Posner
September 28, 2022 04:00 - 42 minutes - 39.3 MBAbout Rachel Posner: Rachel is a yoga therapist and mindfulness coach. She specializes in helping clients decrease fear and anxiety and increase self-compassion and life satisfaction through online courses, yoga, yoga therapy, and retreats. In this episode, Adam and Rachel discuss: How do we feel safer in the world What is mindfulness and how does it work Rewiring our nervous system Checking in with your body The role that yoga plays in your life Key Takeaways: The feeling ...
Mindfulness for Kids with Brittany Hudson
September 21, 2022 04:00 - 39 minutes - 35.7 MBAbout Brittany Hudson: Brittany started her meditation journey at the age of 17, discovering the benefits of various types of meditation. She was introduced to Mindfulness Meditation at the age of 21 and has been practicing Mindfulness Meditation for over 25 years. She now teaches and coaches public and private Semi-Guided Mindfulness Meditation classes in San Diego, CA, and works privately with people to help them cope with stress, anxiety, pain, and PTSD. She works with children one-on-one...
A Mindful Divorce with Leah Marie
September 14, 2022 04:00 - 38 minutes - 34.9 MBAbout Leah Marie: Leah Marie is a certified Divorce Recovery Coach helping women in their 30s & 40s adjust to being alone after divorce to build self-confidence without settling for the wrong relationships. In this episode, Adam and Leah discuss: A mindful approach to divorce Practicing getting quiet with yourself Acceptance is the key. The art of handling other people's opinions mindfully Key Takeaways: When going through the divorce process, it's about responding and being mi...
Your Life Lived Well with Dr. Kevin Payne
September 07, 2022 04:00 - 55 minutes - 51 MBAbout Dr. Kevin Payne: Dr. Kevin is a social psychologist, entrepreneur, author, podcast host, speaker, teacher, and frequent guest interviewer or panelist. He shares the results of his extensive research concerning how to live a quality life with chronic distress, pain, and illness. He also shares his personal exploits as a collector of experiences — even while battling Multiple Sclerosis for decades. He is also a licensed skydiver and never misses an opportunity to jump out of a perfectl...
Reveal Your Optimal Health with Eva Vennari
August 31, 2022 04:00 - 45 minutes - 41.4 MBAbout Eva Vennari: Eva Vennari is the founder and CEO of The Elevate Institute, a cutting-edge health practitioner firm specializing in empowering driven professionals to take charge of their body and their health. She is the Creator of REVEAL Optimal Health Intensive. It is a holistic process that lets you understand exactly what your body needs to heal and rejuvenate so you can continue bringing your talent to the world while feeling great in your body. She is on a mission to dismantle th...
Pain and Stress with Dr. Tawny Kross
August 24, 2022 04:00 - 42 minutes - 39.1 MBAbout Dr. Tawny Kross: She is a Doctor of Physical Therapy and a Pain Specialist, having nearly a decade of experience at a Veteran's hospital in North Carolina working with patients that have some of the most complex chronic pain cases. She is a firm believer in people's innate ability to heal and recover from chronic pain. She helps them in deepening their understanding of themselves, their bodies, their pain, and their values, and then uses that understanding to overcome their pain and g...
Holistic Wellness with Dr. Ritu Saluja-Sharma
August 17, 2022 04:00 - 33 minutes - 30.7 MBAbout Dr. Ritu Saluja-Sharmar: Dr. Ritu is a board-certified Emergency Medicine and Lifestyle Medicine Physician with more than 15 years of clinical experience. Throughout her career in the ER, during every shift, all day long, she has seen people suffering from conditions that could likely have been prevented. While searching for answers and a better solution, she continued her training and became board certified by the American College of Lifestyle Medicine. It was through this training ...
Raise Healthy Kids with Charlotte Caunter
August 10, 2022 04:00 - 30 minutes - 27.9 MBAbout Charlotte Caunter: Charlotte Caunter is a Holistic Burnout Coach for Moms & the Founder of Health SHEro. She helps women who are feeling burnt out and struggling to get through their day to feeling energized, happier, and more successful at home and at work. Charlotte is the creator of #FedUpToFiredUp, an online course that helps moms who are fed up, learn to manage their stress so they can get fired up about their life and raise healthy kids. In this episode, Adam and Charlotte di...
Mental Health Warrior with Caroline Murphy-Bennis
August 03, 2022 04:00 - 44 minutes - 41.1 MBAbout Caroline Murphy-Bennis: Caroline is an award-winning graphic designer working in visual communications for the past 23 years, both in Scotland and Ireland. She completed her studies at WIT, Ireland, in 1993. Partner at Bennis Design since 2002, working with Irish Government agencies helping to create physical and mental health, environmental and innovation-based initiatives. Caroline lectured design at Griffith College, Dublin, from 2013–2016. She completed a Postgraduate Special Purp...
What Do You Really Want? with Health & Life Coach Shannon Talbot
July 27, 2022 04:00 - 38 minutes - 35.5 MBAbout Shannon Talbot: With over 15 years and 13,000 hours leading people and teams in the corporate world, Shannon Talbot is a workplace well-being and performance expert who has become renowned for activating and energizing people and teams to live healthier and more joyful lives across various industries. Shannon aligns and partners with companies and organizations in an effort to see improved employee performance and engagement, reduced turnover, and improved employee well-being, all of ...
Mindful Communication with Brett Hill
July 20, 2022 04:00 - 38 minutes - 35.6 MBAbout Brett Hill: Brett is the Co-Founder of The Future is Mindful conference. A professional speaker, trainer, coach, author, specializing in mindful communications, and is the host of the Language of Mindfulness and Organizational Mindfulness podcast. He has a degree in interpersonal communications, has taught meditation to many hundreds of people, and is studied mindful presence and communications for many years in such schools as Hakomi (somatic, mindful psychotherapy), The META institu...
The 5 pillars of a Healthy Lifestyle with Carolina Fiel
July 13, 2022 04:00 - 18 minutes - 17.4 MBAbout Carolina Fiel: Carolina “Carol” Fiel is a Portuguese writer and motivational speaker. She has a coaching program and a mini course on how to reclaim our health that encourages people to get back to basics and shows how people can make their own choices and empowers them with that knowledge. And she goes into greater detail about how we can incorporate movement, deal with stress, and discuss the diet mentality that we were all taught when growing up. In this episode, Adam and Caroli...
Stop and Breathe with Leah Davidson
July 06, 2022 04:00 - 37 minutes - 34 MBAbout Leah Davidson: Leah is a Certified Life Coach and founder of Leah Davidson Life Coaching. She is also the host of the Building Resilience Podcast. Leah has an MSc (A) in Speech Language Pathology from McGill University and has worked as an SLP Speech Language Pathologist for over two decades, helping people rehabilitate and rebuild their lives after a traumatic brain injury. She is deeply committed to helping people in living joyful lives through her coaching, which focuses on teachi...
Escape Your Pain with Fran Garton
June 29, 2022 04:00 - 37 minutes - 33.9 MBAbout Fran Garton: Fran is a Health Coach at Fran Garton Coaching where she provides health, wellness and fitness education through various workshops to organizations and groups in the community. She believes that health and wellness should be at the forefront of workplace culture, so she creates workshops that are tailored to each workplace and delivers them in-house, so employees can learn how simple it is to incorporate health and wellness into their lifestyle. She is passionate in helpi...
Mindful Momma with Clarissa Hidalgo
June 22, 2022 04:00 - 34 minutes - 32 MBAbout Clarissa Hidalgo: Clarissa earned a BA in psychology from the University of California, Merced in 2012, where she was able to not only incorporate and recognize the various physical and mental benefits of yoga, but also tap into the mindfulness and self-healing powers. She also earned a yoga teacher certification in the spring of 2017. Her specialty began with, and continues to be, Accessible Yoga, or yoga for all bodies and abilities. She primarily works with people with MS and mothe...
You Must Learn to Pivot with Jon Giganti
June 15, 2022 08:35 - 44 minutes - 40.8 MBAbout Jon Giganti: Jon is a sales leader at CCC, a multi billion-dollar technology company where he has worked for the past 19 years. He believes that we are all works in progress and he is on a mission to learn, evolve, and grow alongside others. He writes articles on leadership, performance, productivity, faith, and other topics as part of this mission. He also started the podcast With Intention to share these lessons with a larger audience. With Intention also features impact-makers from...
Escape Chronic Pain and Trauma with Elizabeth Kipp
June 08, 2022 04:00 - 46 minutes - 42.4 MBAbout Elizabeth Kipp: Elizabeth Kipp is a Chronic Pain Management Expert, Addiction Recovery Coach, Ancestral Clearing Practitioner, Yoga Teacher, and best-selling author who is in long-term recovery from chronic pain and concurrent addiction. She specializes in helping people heal from chronic pain and offers workshops and individual sessions around the world to help them release the grip of chronic pain and addiction. In this episode, Adam and Elizabeth discuss: The capability of chr...
Holistic Healing with Gina Newton
June 01, 2022 04:00 - 39 minutes - 36.6 MBAbout Gina Newton: Gina is a spiritual and holistic lifestyle coach, a Reiki Master, and is the owner of Holistic Healing with Gina Marie. She is also very focused on strength and core restoration, and is passionate about postpartum health for women. She founded her company to help women in shifting their energy through what they ate and how they moved their bodies. She helps her clients understand their personal patterns and how they may be linked to unhealed inner wounds from the past. ...
"Don't Just Sit There, DO Nothing" with author Jessie Kanzer
May 25, 2022 04:00 - 40 minutes - 36.8 MBAbout Jessie Kanzer: Jessie Asya Kanzer is the author of Don’t Just Sit There, DO NOTHING: Healing, Chilling, and Living with the Tao Te Ching — a book that combines ancient philosophy to help us live in the midst of current chaos. Born as Asya Bronfman in the Soviet Union, Jessie emigrated to the U.S. at age eight after surviving a holocaust. Her work has appeared in the New York Times, Washington Post, New York Daily News, Wall Street Journal, The Independent, Los Angeles Times, Huffin...
A Life Changing Journey with Meditation with Kellan Fluckiger
May 18, 2022 04:00 - 39 minutes - 36.3 MBAbout Kellan Fluckiger: Kellan is a motivational speaker and business coach - a master at high achievement. He has written five books on meditation and provides coaching and support for creatives and entrepreneurs on their journey through the struggles through their creative process. Kellan has overcome decades of depression, addictions, life-threatening disease, and a near-death experience, and has become the ultimate catalyst to help determined people melt barriers, move mountains, and su...
Claire’s Mess Became Her Wellness Message with Claire Morton
May 11, 2022 04:00 - 41 minutes - 37.7 MBAbout Claire Morton: Meditation and Master NLP (Neuro Linguistic Programming) practitioner Claire Morton is one of the UK’s most sought-after transformational well-being coaches. Claire specializes in helping high performers “sort their head out” with her unique blend of science-based education, NLP, and a no-BS straight talking approach that supports individuals to live their lives to their full potential through her online programs. Having successfully worked with a large number of high p...
Manifesting the best you with Victoria Gallagher
May 04, 2022 04:00 - 39 minutes - 36.2 MBAbout Victoria Gallagher: Victoria Gallagher is a worldwide leader in Hypnotherapy, a best-selling author, international speaker, life success coach, and renowned authority on the law of attraction. As founder of Hyptalk.com and HypnoCloud Apps, Victoria creates effective self-help and meditative recordings, delivered through her online courses, audio programs, and live seminars. For over 20 years, Victoria has dedicated her life to empowering people all over the world to successfully liv...
Your Environment Matters With Sandi Schwartz
April 27, 2022 04:00 - 36 minutes - 33.7 MBAbout Sandi Schwartz: She is an author; freelance journalist specializing in parenting, wellness, and environmental issues; and freelance editor/proofreader. She is an expert in simplifying science to educate others on challenging topics that affect our lives. Her articles have been featured in publications including Scary Mommy, Motherly, Very Well Family, Environment Defense Fund’s Moms Clean Air Force, The Week, Green Child Magazine, One Green Planet, Your Teen, Urban Mommies, and over 7...
Change your mindset, change your life with Chelsea Riffe
April 20, 2022 04:00 - 45 minutes - 41.7 MBAbout Chelsea Riffe: She is a Mindset + Podcast coach, an entrepreneur and a podcast host herself of the show called “In My Non-Expert Opinion”. She helps her clients work through the mindset piece of the puzzle that's often ignored. She believes that the strategy and creative part is easy - since it's already inside us so she gives guidance on mapping it out and a plan to follow. In this episode, Adam and Chelsea discuss: Mindset is a huge part of life Slowing down with yoga and medi...
The Mind Body Connection with Rae Guerrero
April 13, 2022 04:00 - 43 minutes - 39.6 MBAbout Rae Guerrero: Raewyn Guerrero is The Gutsy Executive Coach, committed to helping you eliminate the guesswork around your stress, so that you can fine tune your biochemistry and become the CEO of not only your health, but your Life. After years chasing symptoms in the Conventional Medicine World to address her own Anxiety and IBS, she discovered the evidence-based, systems biology framework of Functional Medicine and Functional Diagnostic Nutrition. This approach revealed how the gut ...
Are you burnt-out? with Carrie Severson
April 06, 2022 04:00 - 39 minutes - 35.7 MBAbout Carrie Severson: Carrie Severson is the CEO of The Unapologetic Voice House, an independent publishing agency. She has been in the storytelling space for more than 20 years. After being published by an independent publisher herself, she spent five years pitching literary agents in the hopes of being published traditionally. She desperately wanted that traditional publishing deal. After 100 rejections from literary agents, she launched the company that could help women just like her – u...
A Holistic Approach To Wellness With Kimberly Jenkins
March 30, 2022 04:00 - 38 minutes - 34.9 MBAbout Kimberly Jenkins: Kim attended Arizona State University and Mayo Clinic where she studied Nutrition, Sleep, Mindfulness, Physical Activity, Sustainability and Whole Person Well Being. After completing work at ASU and Mayo Clinic, Kim went on to study Mindful Based Stress Reduction at Duke University and Humanities at Harvard. She returned to the Duke's IM in 2020 completing the Integrative Health Coach Professional Training. In August 2021, Kim graduated as a FDN-Practitioner and i...
It Is About How You Respond with Leah Sindelar
March 23, 2022 04:00 - 33 minutes - 31 MBAbout Leah Sindelar: She is the Founder of Earth Guide Collective. She is a Shaman, Mastery Method trained Coach, & Web Designer. After being opened to the world of spirit at a young age through the recognition of auras, Leah's logical mind began shifting and opening up to dimensions she never expected. After receiving training in both reiki and pranic healing, she began to explore a style of her own through the assistance of her guides. Having rejected her shamanic gifts for years, she real...
Get Outside And Get Well With Megan Holt
March 16, 2022 04:00 - 36 minutes - 33.8 MBAbout Megan Holt: There are two things that started this journey for Megan: a battle with cystic acne and a desire to pursue a career in the fashion industry. Her move to California prompted the urge for a healthy lifestyle change while she pursued her dream. With a vision of clearing her skin through diet, she focused on nutrition and exercise. However, her interest grew into an obsession that later became an eating disorder. In addition, her fashion career led to chronic stress which sent ...
Create a Healthy Living Family with Dr. Orlena
March 09, 2022 05:00 - 30 minutes - 28.1 MBAbout Dr. Orlena: She trained in the UK as a pediatric doctor and now leads a mediterranean lifestyle in beautiful Spain. She is the author of “Feeding Toddlers”, and host of the “fit and fabulous at 40 and beyond” podcast. Her mission is to help women create healthy habits for them and their families so that they all live long healthy lives and feel amazing. As a mother of 4 kids (2 of them super fussy), she knows what it’s like to “lose yourself” to motherhood. You put everyone’s needs ab...
Reclaim Your Health with Sue Moore
March 02, 2022 08:00 - 30 minutes - 28.3 MBAbout Sue Moore: With all her NLP coaching, emotional, energy, fitness and nutrition training, she inspires, educates, and empowers women from around the world that it is possible to heal yourself from the inside out, to follow your heart, and live your dream life, no matter where you’re starting from. In this episode, Adam and Sue Moore discuss: The power of the mind Practicing intuitive eating Visualizing a future version of yourself Key Takeaways: Your mind is powerful and the...
Blissed Body, Mind, Soul, and Life with Holly Wade - Part 1
February 23, 2022 08:00 - 35 minutes - 32.4 MBAbout Holly Wade: She believes that creating health is truly a connection of Mind, Body, and Spirit and that when one takes time to understand the language of their body, they'll find the answer. Holly helps women understand, know, and trust their body’s wisdom. In this episode, Adam and Holly discuss: When your body sends signals A bigger virus than covid Connecting with nature Key Takeaways: Your body is trying to communicate with you, sending you signals of what is good for you...
Just Breathe with Mary O'Dwyer
February 16, 2022 08:00 - 35 minutes - 32.2 MBAbout Mary O'Dwyer: Mary is a certified Transformational Breath® Facilitator and group leader, having trained directly with Dr. Judith Kravitz, co-developer of the technique and founder of the Transformational Breath® Foundation (TBF) and Jennifer Gronbach, Senior Trainer with the TBF. Mary augments her Breathwork with Reiki Healing and essential oils. She is also trained in Raindrop Technique, an essential oil therapy. Mary holds a B.Sc. (UCC, Ire) and Ph. D. (UN-Lincoln) in Food Science an...
Quiet Mind Epic Life with Matthew Ferry
February 09, 2022 08:00 - 41 minutes - 38 MBAbout Matthew Ferry: Matthew Ferry’s promise is simple: Quiet your mind so you can create an epic life, that is filled with Enlightened Prosperity. His down to earth approach empowers you to rise above the unwanted chatter and negativity of the mind. Matthew says, “When your mind is quiet, you feel profound peace and your life becomes extraordinary. No ashram required.” In this episode, Adam and Matthew discuss: Being aware of drunk monkey The power of focused breathing Taking an op...