Meditation Not Medicine
106 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 19 ratingsThe many health benefits from meditation are well documented but a majority of the population are still not meditating consistently or even at all. Each week, join Adam Weber, the author of Meditation Not Medicine, as he shares his meditation journey,, interviews with experts, and guides you through your own meditation journey as well as providing lots of tips and tricks to help you reduce your stress. This show is for fans of meditation and those who are just looking for starting out on their own path towards the life that reducing your stress leads to. If you are ready to begin your meditation journey, then this podcast is for you.
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Episodes
2020 Comes to an End
February 17, 2021 08:00 - 18 minutes - 16.9 MBIn this episode, Adam discusses: Using meditation to reduce your stress. Finding an alternative to taking prescription medications. Stress and its contribution to death. Key Takeaways: Do something good for yourself make 2021 your year of meditation. It’s important to take the time to take care of yourself through meditation. Only you can choose the amount of time you spend in meditation. Connect With Adam Weber: Website: https://meditationnotmedicine.com/about/ Email: adam...
Common Meditation Questions
February 10, 2021 08:00 - 18 minutes - 17.2 MBIn this episode, Adam discusses: The best ways to meditate. How often to meditate. The best time to meditate. Key Takeaways: Make your health a priority, take the time every day to meditate and stay healthy. Breathe regularly, in through your nose, and out through your mouth. Meditation is not a betrayal to any religion. Connect With Adam Weber: Website: https://meditationnotmedicine.com/about/ Email: [email protected] Facebook: https://www.facebook.com/ea...
Q & A With Adam
February 03, 2021 08:00 - 15 minutes - 13.8 MBIn this episode, Adam discusses: Meditation and what it really is. Why should you meditate? The many and varied benefits of meditation. Connect With Adam Weber: Website: https://meditationnotmedicine.com/about/ Email: [email protected] Facebook: https://www.facebook.com/easytomeditate Instagram: https://www.instagram.com/meditationnotmedicine/ Youtube: https://www.youtube.com/channel/UCPnbji9rDrCfxhY0W8sHL9A Book: Meditation Not Medicine Pinterest: https://...
Who is Adam?
January 27, 2021 08:00 - 26 minutes - 24.1 MBIn this episode, Adam discusses: How your background impacts your stress level. “The tsunami of stress,” associated with the pandemic. The 8 most common causes of stress and anxiety. Key Takeaways: The importance of reducing your stress through multiple easy ways. Stress and anxiety are not “normal.” The correlation between social media and stress. Connect With Adam Weber: Website: https://meditationnotmedicine.com/about/ Email: [email protected] Facebook: ht...
The Crap Hit The Fan
January 27, 2021 08:00 - 21 minutes - 20.1 MBIn this episode, Adam discusses: The additional stress the COVID pandemic brought. Addressing your stress. The health benefits of meditation. Key Takeaways: The importance of including a regular meditation practice in your life. Reducing your stress through the “Easy to Mediate” practice. Just 5-10 minutes a day to a no-nonsense better quality of life. Connect With Adam Weber: Website: https://meditationnotmedicine.com/about/ Email: [email protected] Facebook...
Welcome to Meditation Not Medicine with Adam Weber
December 17, 2020 14:05 - 21 minutes - 19.6 MBThe many health benefits from meditation are well documented but a majority of the population are still not meditating consistently or even at all. Each week, join Adam Weber, the author of Meditation Not Medicine, as he shares his meditation journey, interviews with experts, and guides you through your own meditation journey as well as providing lots of tips and tricks to help you reduce your stress. This show is for fans of meditation and those who are just looking for starting out on their...