Creating a Morning Routine with Jenny Lee
Meditation Not Medicine
English - February 08, 2023 05:00 - 45 minutes - 41.7 MB - ★★★★★ - 19 ratingsAlternative Health Health & Fitness Mental Health pills ill multiple sclerosis sickness journey stress-free stress free cancer medication medicine Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
About Jenny Lee: Founder and owner of BeeVibe, Jenny Lee teaches women how to create a joyful morning routine that fits their lifestyle and fits what they naturally love doing.
In this episode Adam and Jenny discuss:
The importance of having a morning routineHow to start the day productively?Making your morning routine funStarting a new habitHelping your kids with their routines
Key Takeaways:
How you start your day makes a huge difference in how your day goes. Start your day productively, and you'll be able to maintain that momentum of productivity throughout the day.Getting out of bed in the morning is usually the biggest obstacle in starting your day productively. Wake up early – it can be difficult at first, but you can try starting small with ten minutes earlier and adding on as you go.The key to a joyful morning is to associate waking up in the morning with positivity and gratitude, and choosing an activity that you enjoy doing so you'll be motivated to do it again the next day.If you want to start a new habit, you should make it easy, simple, and fun - a new habit that isn't fun or enjoyable will not last.Allow your child to pick something that he/she enjoys and then try it together.
“Think about what gives you the most fun, what makes you the most exhilaration, and integrate that into your morning routine.” - Jenny Lee
Connect with Jenny Lee:
Instagram: https://www.instagram.com/sunnyjennylee/
Facebook (Personal): https://www.facebook.com/jennyleeinfinite
Facebook (Group): https://www.facebook.com/groups/639027547608447
Connect With Adam Weber:
Website: https://meditationnotmedicine.com/about/
Email: [email protected]
Facebook: https://www.facebook.com/easytomeditate
Instagram: https://www.instagram.com/meditationnotmedicine/
YouTube: https://www.youtube.com/channel/UCPnbji9rDrCfxhY0W8sHL9A
Book: Meditation Not Medicine
Show notes by Podcastologist: Angelica Rayco
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.