Dissolve Stress, Build Resilience & Thrive with Rachel Posner
Meditation Not Medicine
English - September 28, 2022 04:00 - 42 minutes - 39.3 MB - ★★★★★ - 19 ratingsAlternative Health Health & Fitness Mental Health pills ill multiple sclerosis sickness journey stress-free stress free cancer medication medicine Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
About Rachel Posner: Rachel is a yoga therapist and mindfulness coach. She specializes in helping clients decrease fear and anxiety and increase self-compassion and life satisfaction through online courses, yoga, yoga therapy, and retreats.
In this episode, Adam and Rachel discuss:
How do we feel safer in the worldWhat is mindfulness and how does it workRewiring our nervous system Checking in with your bodyThe role that yoga plays in your life
Key Takeaways:
The feeling of connection is the first step to feeling safer in the world - when we feel that someone else has our back or we are surrounded by support, our nervous system calms down.Make mindfulness a part of every moment. It will allow you to not just become aware, but also notice the stressors that arise, and develop a kind of plan for how to respond as each arises.Rewire your nervous system through meditation and mindfulness practices. The fight that rests and digests becomes stronger and easier to move into when you practice it.Being aware of what's happening in your body might feel overwhelming at first, but as you practice, you'll build a deeper connection with yourself and with others.Practicing yoga is more than just stretching, it's about strength and mobility, thus finding the right class for us is crucial to slow down all those external thoughts and worries.
"Just by identifying, naming, and then really sitting with those safety cues, mindfulness practices will help shift the state that we're in to give ourselves and our systems a little bit more support." — Rachel Posner
Connect with Rachel Posner:
Website: https://www.rachelposner.com/
Facebook: https://www.facebook.com/RachelPosnerYogaTherapy/
Connect With Adam Weber:
Website: https://meditationnotmedicine.com/about/
Email: [email protected]
Facebook: https://www.facebook.com/easytomeditate
Instagram: https://www.instagram.com/meditationnotmedicine/
Youtube: https://www.youtube.com/channel/UCPnbji9rDrCfxhY0W8sHL9A
Book: Meditation Not Medicine
Show Notes by Podcastologist: Angelica Rayco
Audio production by Turnkey Podcast Productions. You’re the expert. Your podcast will prove it.